Iviki lemenyu lama-22 ka-2023 yisixazululo obusifuna. A imenyu egcwele ngesinyathelo ngesinyathelo zokupheka lokho kuzokwenza impilo yakho ibe lula ngangokunokwenzeka.
Le nyanga kaMeyi iyasimangalisa ngesimo sezulu esibanda kunaleso ebesiyijwayele eminyakeni yakamuva, ngakho-ke uma kwenzeka kuba nemikhuhlane kanye nomkhuhlane wasentwasahlobo, into engcono kakhulu ongayenza Zinakekele ngokudla okuhlukahlukene.
Silungiselele imenyu yamaphakathi nesizini enemifino eminingi, inyama, inhlanzi, okusanhlamvu kanye nemifino. Okuhlanganisa namaresiphi abandayo kodwa ashisayo ngoba siyazi ukuthi kuzoba nezikhathi lapho uzizwa uthanda khona. ukudla okunethezeka.
Futhi njengenjwayelo, ezigabeni "Ezivelele" kanye "Nezinhlanganisela", uzothola eminye imibono yenza ngendlela oyifisayo le menyu futhi uyenze ibe ngeyakho kakhulu.
Okuvelele kakhulu
NgoLwesithathu sinawo ama-skewers ahlala eyisitsha esijabulisayo nokuthi izingane zivame ukuyithanda uma yethulwa. Kuwebhu sinezindlela zokupheka ezimbalwa ongazihlanganisa ngendlela othanda ngayo.
Wazishiya lapha ukuze ube seduze kwakho.
Inkukhu skewers nge-yogurt ne-mint sauce
Ama-skewers asempilweni ama-drumsticks enamanzi, ahlotshiswe nge-yogurt eqabulayo yamaGrikhi kanye ne-sauce yomkhonto. Ilungele amadina ehlobo.
Inkukhu encane nephayinaphu skewers enamazala amnandi kamzala
Ziyi-mini yenkukhu nephayinaphu skewers, i-varoma ephekiwe, futhi ephelezelwa ngamazala anongwe ngephunga likaphayinaphu ne-almond crocanti. Akuyona ipuleti eyi-10 kuphela, kepha yisidlo esinempilo, esihlwabusayo, esimibalabala futhi esimnandi. Uma unesidlo sasemini esikhethekile noma isidlo sakusihlwa, ngaphandle kokungabaza, yisidlo esizokushiya uthanda abapheki bangempela.
NgoLwesine sizolungisa ezinye izindondo ezimnandi inkukhu namakhowe. Uma ukhetha inhlanzi, ungabuyisela leyo recipe ngalena enye:
%%excerpt%% Iresiphi ye-hake nophizi ethandwa kakhulu ngabancane endlini. Ukunambitheka okumaphakathi, okuthambile ngaphakathi kanye ne-curjiente ngaphandle.
Futhi uma ufuna ukunikeza imenyu yakho a ukuthinta kwe-vegan ungalungiselela enye inguqulo:
Iresiphi yawo wonke umuntu eyenziwe nge-broccoli, i-oatmeal namantongomane. Bangaphakelwa ngelayisi lomzala noma elimhlophe.
Siqeda isonto nge Isidlo sakusihlwa esilula ngokusekelwe esobho semifino ongayigcwalisa ngezingcezu ze-serrano ham kanye/noma ushizi.
Kuleli sonto sengeze izitsha ezimbalwa inhlanzi. Sonke siyazi ukuthi kufanele kube isithako esiyisisekelo ekhishini lethu, kodwa lihlale likhona njengoba kufanele libe.
Uma nawe ukhathazekile ngalesi sihloko, ngincoma ukuthi ufunde lesi sihloko ngemibono emihle kakhulu Ukulungisa lokhu kungalingani:
Amaqhinga okulahlekelwa ukwesaba izinhlanzi
Thola amaqhinga angcono kakhulu okulahlekelwa ukwesaba izinhlanzi. Ngamanye alawa masu ungalungiselela izitsha ezicebile zomndeni.
Amaqoqo
Ukuhlanganiswa kwaleli sonto kuzofika kahle yenza ngendlela oyifisayo imenyu yakho. Kulula kakhulu, uzobona!
Kukhona izindlela zokupheka, ezifana nesidlo sangoLwesihlanu, lapho uzobona khona isiphakamiso se-toast noma i-bruchetta esekelwe ku-zucchini nama-prawns. Kodwa, uma nganoma yisiphi isizathu, akulungile ukuthi ulungiselele ngalezo zithako, ungabheka ukuhlanganiswa kanye khetha noma iyiphi enye inketho.
Kungcono kakhulu ukusebenzisa i-comilation kunokwenza ngcono ekhishini ngoba singagcina siphelile ngikhungathekile nokudla noma yini.
Ama-toast amnandi ama-9 enziwe ngeThermomix
Khuthazwa yileli qoqo lama-toast amnandi enziwe nge-Thermomix futhi ulungiselele ukudla kwasekuseni okumnandi, ukudla okulula kanye nokudla okulula.
Ngesidlo sasemini sangeSonto sine- Chilindron inkukhu. I-classic engahluleki ngempela.
Kulokhu sikuphelezele nge-puree yamazambane ne-carrot kodwa lapha unezinye izinketho eziningi nakho okukusebenzela kahle:
Izindlela zokupheka eziyi-9 ezenziwe ngamazambane, zinhle njengokuhlobisa
Ukuhlanganiswa okunokupheka okuhle okungu-9 okwenziwe ngamazambane. Zonke zihlobisa kahle nganoma iyiphi inyama noma inhlanzi.
Iviki le-22 lemenyu lango-2023
NgoMsombuluko
Ukotapeya cwilisa ngomango nama-cranberries
Idiphu emnandi futhi emangazayo ye-avocado enomango nama-cranberries. Okungajwayelekile futhi okugcwele ukunambitheka okungashiyi muntu kungenandaba.
Inyama yenkomo kanye ne-corn burritos
Inyama yenkomo nommbila, isidlo esiphelele uma sinenyama eyisitshulu. A fabulous dinner umqondo.
Lesi sobho semifino yisitsha se-vegan, esizokusiza ukulawula isisindo futhi wenze amadina akho abe nempilo futhi abe nempilo.
Wenza kanjani amaqanda abanjwe (isinyathelo ngesinyathelo)
Isinyathelo ngesithombe ngesinyathelo sokulungiswa kwamaqanda abanjwe ku-thermomix. Kulula, kuyashesha, kuyakhanga futhi kuphelele ekudleni okunamafutha amancane.
NgoLwesibili
Ijusi lotamatisi ocacile wemvelo
Veza ujusi wetamatisi, wemvelo ngokuphelele, esiwulungiselela ngomzuzu owodwa nje. Okufanelekile njengesiqalo noma okokuqala, noma ukuhambisana nesidakamizwa.
I-lentil isaladi ne-broccoli ne-turmeric imayonnaise
Isaladi le-lentil elinama-sprigs ahambisana nemayonnaise ye-turmeric. I-Idea njenge-starter noma isidlo esikhulu sedina.
Ufuna iresiphi yokukupholisa ngesikhathi sehlobo? Ungaphindi umelane futhi uzame le apula vichyssoise. Uzoyithanda.
Imiqulu yesitshalo seqanda nopelepele othosiwe
Isongo seqanda nesipelepele okugazingiwe iresiphi ewusizo ezosiza kakhulu ukuvuselela okusalile kwamanye amalungiselelo.
NgoLwesithathu
I-salmon, amazambane nesaladi isaladi
Ukulungisa isaladi le-salmon sizosebenzisa ubhasikidi kanye ne-varoma. Ngemuva kwalokho sizokwenza isosi elula, engilazini.
Uhlobo olunezithelo lwe-gazpacho yakudala. Iphilile, inombala obomvu obomvu kanye nesitsha esiqabulayo, esikahle sokuqeda ukushisa kwehlobo.
Izinkukhu ze-chicken skewers ezinamakha
Izinkukhu ezinamanzi ezinamanzi ezinamanzi ziyindlela elula kakhulu lapho izithako zidlala indima efanayo ngaphandle kokugqamisa eyodwa ngaphezu kwezinye.
NgoLwesine
Ubhontshisi Ohlaza Okotshani Notamatisi
Ubhontshisi oluhlaza notamatisi isidlo esenziwe ngeThermomix lapho uzokwenza khona izingane zakho zidle imifino.
Izinkukhu kanye nezindondo zamakhowe
Izingane zakho zizozijabulela lezi zinhlayiya ezinoshukela nezimnandi zamakhowe nezinkukhu ezenziwe ngama-Thermomix ngendlela elula.
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
Spaghetti nge isipinashi sauce
Sizophendula isipinashi sethu sibe umngane ophelele wanoma yiluphi uhlobo lwe-pasta. Yenziwe ngezithako ezimbalwa futhi cishe imizuzu engama-30.
NgoLwesihlanu
Ukudla kwakusihlwa ngaphansi kwemizuzu eyi-10? Yebo, nge-Thermomix® yakho ungalungisa le recipe ye-vegan Catalan isipinashi.
Hake ama-meatballs nge-sauce eluhlaza
Ama-meatballs ama-hake anososo oluhlaza angukudla okumnandi kwezingane nakubantu abadala. Iresiphi yokubenza babasize ukuze babenze babe nempilo enhle futhi babe nempilo enhle
I-zucchini enama-prawn ngemizuzu eyishumi nambili
Indishi elula, esheshayo, eguquguqukayo, eyonga futhi enempilo: i-zucchini enama-prawn. I-Thermomix yethu izokunakekela ukuyipheka ngemizuzu eyi-12 nje, ungalokotha?
Iresiphi yesinkwa se-oatmeal esenziwe ekhaya eyenziwe ngofulawa ophelele kanye nama-oats avuthayo. Ngokunye ukunambitha kwalesi sinkwa sizoba nesidlo sasekuseni esihlukile futhi esimnandi!
NgoMgqibelo
Imango salmorejo ne-crispy bacon
I-salmorejo emnandi eyenziwe ngotamatisi nemango futhi kufakwe ubhekeni we-crispy. Okufanelekile njengesiqalo sehlobo.
Uma okufunayo kungu-cannelloni wemifino enokhilimu futhi enamanzi, nayi iresiphi yokwenza ngeThermomix yakho.
Amakhowe kanye ne-arugula carpaccio
I-mushroom ne-arugula carpaccio iresiphi elula futhi elula ongayisebenzisa njengesiqalo noma njengokuhlobisa.
Utamatisi kanye ne-anchovy focaccia
Ingabe uthanda izixuku ezinosawoti? Nokho, sikwethulela le focaccia emnandi eyenziwe ngotamatisi, ama-anchovies neminqumo emnyama. Imnandi!
Domingo
Amazambane kanye nesanqante puree
Le puree yamazambane kanye nesanqante ingasetshenziselwa ukuphelezela izitsha zenyama nezinhlanzi futhi ibanikeze amavithamini namaminerali athe xaxa.
Ngalesi iresiphi elula yenkukhu ye-chilindrón uzokujabulela konke ukunambitheka kwesoso sayo esisekelwe kumakhowe.
Isobho lemifino, lesidlo sakusihlwa esilula
Ngalesobho semifino uzoba, emaminithini angu-30, isidlo esiduduzayo esisekelwe emifino ukulwa nobusika.
Uma ufuna ukuthola eminye imibono namasu, ungakhohlwa ukuvakashela isigaba sethu Imenyu maviki onke