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Brussels sprouts with ham

Vegetables20 minutes6 people150 calories
1/52/53/54/55/5 (43 votes)
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By Irene Arcas

Delicious brussels sprouts sauteed with ham. Surely many of you have heard of the Brussels sprouts... but you have never dared to prepare them ... well, this is your chance! I assure you that they are delicious and also,they are in season! Because they are typical of the autumn and winter time.

So, make a little space for them in your menus because they have many nutritional benefits as a great contribution of vitamin C and A and a significant amount of iron and calcium, so important for the proper functioning of our body. They also contribute a lot fiber, so its laxative effect is also notorious.

If you like Brussels sprouts, don't miss the other recipes that we have published on the blog: brussels sprouts with pear and plums, brussels sprouts risotto.

Brussels sprouts with ham

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Delicious and flavorful brussels sprouts cooked with onions and ham.

Brussels sprouts with ham
  • Irene Arcas
  • Recipe type: vegetables
  • Calories: 150
  • Rations: 6
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 500g brussels sprouts
  • 1 liter of water
  • 1 teaspoon of salt
  • 100 g olive oil
  • a pinch of salt
  • a pinch of pepper
  • 100 g onion
  • 150 g of serrano ham in cubes
  • 50 g of white wine
  • 100 g of water

Preparation

  1. We clean the brussels sprouts: we remove the stalk and the green leaves outside are very hard. We booked.

  2. In the glass we add the liter of water, place the brussels sprouts in the basket, place it inside the glass and add the tablespoon of salt. We program 10 minutes, temperature 100º, speed 4.

  3. We remove the basket with the help of the spatula and drain the cabbages. We remove the water from the glass (we can save it to make a vegetable soup, for example).

  4. Without washing the glass, add the oil and the onion. We shred 5 seconds, speed 5. 

  5. Add the cabbages, a pinch of salt and a pinch of pepper and sauté 5 minutes, 120º spoon speed, left turn. 

  6. Add the ham, white wine and water and program 5 minutes, temperature 100º, spoon speed, left turn. 


Discover other recipes of: Healthy food, Salads and Vegetables, Easy, Regime

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