Light arugula soup

Cook soups with our thermomix it is very eatable. Do you remember the vegetable soup or chicken soup? Well today we will prepare a light soup but with a very special touch of the argula. This plate is specially dedicated for those who have the delicate stomach, or who are sick and must eat lightly, who have problems chewing, or are simply on a low-calorie diet or are Vegetarians o vegan.

We will make a tasty and healthy soup that will be richer if we prepare it in advance. And, of course, you can change any ingredients for others that you like more. If you don't like arugula, you can replace it with fresh spinach leaves. Delicious you'll see!

Light arugula soup

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Very healthy light arugula soup, ideal for delicate stomachs or low calorie diets. A perfect first course to tone the stomach.

• Irene Arcas

• Recipe type: soups
• Calories: 100
• Rations: 4

• Cooking time: 40M
• Total time: 40M

Ingredients

• 1 liter of vegetable stock broth
• 2 small carrots or 1 large
• 2 medium potatoes
• 50 gr of fresh arugula (the kind sold in the packaged salad section)
• 20 gr of virgin olive oil
• Salt (optional to taste)
• Pepper

Preparation

1. We put the butterfly in the glass and add the broth and oil. We warm up 8 minutes, varoma temperature, speed scooped.

2. Add the sliced ​​carrot and the potato in not very small pieces. I recommend the following cut for the potato: you start to insert the knife and before reaching the end of the piece you click the potato up. In this way we will achieve that the broth is left with more potato starch and, therefore, thicker.

3. We program 25 minutes, spoon speed, left turn, varoma temperature.

4. When the time is up add the arugula, pepper to taste and program 5 minutes, spoon speed, left turn, varoma temperature.

5. Rectify with salt and pepper and enjoy!

Equivalences with TM21

More information -  vegetable soup or  chicken soup