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With these oatmeal porridge with apple and cinnamon the energy is assured to eat up all the morning activity.
And it is that starting the day with a good breakfast is the secret of the best diets. So forget about leaving home with just a coffee on your body.
The recipe is made in 2 parts; the porridge and the topping that can be changed depending on your own tastes.
Oatmeal porridge with apple and cinnamon
A full breakfast is the basis of a balanced diet and this porridge will keep you hungry in the morning.
Do you want to know more about these oatmeal porridge with apple and cinnamon?
This recipe is totally suitable for celiacs, lactose and egg intolerant and also for vegans and vegetarians.
If you are celiac, make sure that the flakes are certified gluten free, which guarantees that during its production cross contamination has also been avoided.
There is 1% of celiacs who have problems consuming oatmeal If you are one of these cases, I recommend that you use other types of flakes such as quinoa.
If, on the other hand, your body assimilates them well, I recommend that you take into account oats in your diet because it is a cereal rich in vegetable fats and proteins. In addition, it is high in vitamins of group B, and minerals such as magnesium, iron, sodium or potassium. And, of course, fiber.
To the porridge no need to add sugar because apple and cinnamon are already in charge of giving flavor. We have only added a little agave syrup to give them shine and make them even more appetizing.
As I mentioned before, the topping can be varied so I have chosen the raisins and walnuts. Although with hazelnuts it is also very rich.
Of course, remember that in a balanced diet the consumption of nuts is allowed and recommended but with measure. With 5 walnuts or 20 hazelnuts a day is enough. The ideal is to alternate to take advantage of the nutrients of one and the other ingredient.
The amounts in the recipe are designed so that adapt them to the number of your family members. You just have to increase the quantities and add a couple of minutes to the cooking time and you will have breakfast ready for everyone.
By the way, another option is to make a large quantity since the porridge, without the topping, can be stored in the fridge for 3 days. It can be eaten both freshly made hot and cold.
Do not hesitate to accompany these apple and cinnamon porridge with some natural juice. In winter you can take advantage of the ones with citrus for your contribution in vitamin C.
More information - ACE drink / Orange, carrot and ginger smoothie / Carrot and grapefruit juice for colds
Good morning Mayra, what a delicious breakfast is the same as porridge, right?
And another question, where can I buy the beautiful bowls, thanks a greeting
Hello M Carmen:
Yes, the porridge is the same as the English porridge.
They can be cooked in milk or in water or half and half.
The ramekins or green bowls ... I think I remember that I bought them in a store called Casa but I'm talking about a long time ago!
Kisses!!
I made them this morning and they are delicious!
The explanation does not specify when to add the cinnamon. I added it before the topping and stirred it manually with the spoon.
I also didn't have vegetable milk and I put cow's milk. They turned out great.
Infinite thanks for the recipe and your blog 🙂
Hello Vanessa:
You're right about the cinnamon but it's already solved.
You have hit the mark by putting it at the end !!
Kisses!!
Hello Mayra…
You have changed the download system and with this system the tips are not going and I love being able to have the advice that you do, will you put them again ???
It's that thanks to you I know how to cook with my thermomix ... well with both since I just bought the second one ... after about 10 years with the TM31, now TM5
Thank you very much
Hello Núria52:
The system remains the same only that there are recipes that have notes and others that do not.
The notes serve to highlight some detail but when they are simple recipes we do not usually put them.
Kisses!!