Spinach with pine nuts, crab and egg gratin

Light, fresh and delicious recipe, ideal for summer dinners: spinach with pine nuts, crab and egg gratin. It is a very complete dish, so we could accompany it with a gazpacho classic first and a dessert with fruit like peaches with cheese and yogurt.

Very simple to prepare, or economic sector. and low in calories and fat. Ideal for people who follow diets hypocaloric y low fat and intolerant of lactose. People with celiac disease can substitute crab sticks for diced turkey breast.

You can leave everything ready, except for the egg step, which we must do just before consuming.

Spinach with pine nuts, crab and egg gratin

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Delicious spinach, accompanied by crab sticks, pine nuts and au gratin egg, ideal as a light and low-fat dinner.

• Irene Arcas

• Recipe type: vegetables
• Calories: 205
• Rations: 4

• Preparation time: 7M
• Cooking time: 8M
• Total time: 15M

Ingredients

• 50 g of extra virgin olive oil
• 4 cloves of garlic
• 50 g pine nuts
• 400 g of fresh spinach
• 1 teaspoon of salt
• 1 pinch of pepper
• 4 eggs
• 12 crab sticks (or substitute for 200g diced turkey breast)

Preparation

1. We put the peeled garlic in the glass. We shred 5 seconds, speed 5 and we lower the remains of the walls and cover. Add the oil, the pine nuts and the sliced ​​crab sticks and brown 5 minutes, varoma temperature, spoon speed.

2. We add the spinach, salt, salt and pepper. We program 2 1/2 minutes, varoma temperature, counterclockwise spoon speed. Place the spinach in an oven-safe container or in individual casseroles, add the eggs and grill in the 200º oven for 3 minutes or in the microwave only with the grill for 3 minutes.

TM21 equivalences

More information - gazpacho y peaches with cheese and yogurt.