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Textured soy ragout

25 minutes7 people150 calories
1/52/53/54/55/5 (15 votes)
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By Mayra Fernandez Joglar

This textured soy ragout made with Thermomix is ​​the ideal recipe to start cooking with this surprising ingredient. A simple recipe, juicy, full of flavor and so fast that in 25 minutes you will have it ready.

If you do not know textured soy I recommend you take a look to this article and you will discover how versatile it is. With this type of soy you can make salty and sweet recipes, like these energy bars that Alicia prepared for us.

This ragout or textured soy bolognese it has few calories and with it you can prepare tasty vegan dishes in a simple way.

Textured soy ragout

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A delicious meatless ragout that you can use in countless recipes.

Textured soy ragout
  • Mayra Fernandez Joglar
  • Calories: 150
  • Rations: 7
  • Cooking time:
  • Total time:

Ingredients

  • 100 g onion
  • 50 g of celery
  • 70 g carrot
  • 20 g olive oil
  • 150 g fine textured soybeans
  • 1 tablespoon (soup size) tamari
  • 125 g of red wine
  • 100 g of concentrated or thick tomato sauce (see recipe)
  • 500 g of vegetable broth
  • 1 level tablespoon (soup size) dried oregano
  • Sal Island
  • Pepper

Preparation

  1. We put the clean and chopped vegetables in the glass. We chop them during 3 seconds, speed 5. We lower the pieces that have stuck to the glass towards the blades.

  2. We pour the oil and poach during 5 minutes, 120º, speed 1.

  3. Next, we add the tamari and the textured soybeans. We fry it by programming 3 minutes, 120º, speed 1.

  4. We incorporate the red wine and program 2 minutes, 120º, speed 1, without beaker to facilitate evaporation.

  5. We add the concentrated tomato sauce, the vegetable broth and the oregano. We season and we program 15 minutes, 100º, speed 1.

  6. At the end of the time, we check that the soybeans are juicy and tasty. If necessary, add salt and pepper.

  7. We remove and serve with pasta or use it for other recipes.

Do you want to know more about this textured soy ragout?

One of the things I like the most about this textured soy ragout it is so juicy like a traditional bolognese sauce. Although it is much lighter since a serving only has 150 kcal.

This meatless ragout can be served with pasta and it will also be used for fill vegetables such as aubergines and zucchini or to prepare delicious lasagna.

Textured soy is, in itself, a bit tasteless so when you cook with it you cannot forget that it is very important to use ingredients full of flavor. In this case, use a rich vegetable broth and a somewhat more concentrated tomato sauce than normal. That will help you intensify the flavors.

This recipe is suitable for vegans but make sure that the wine is also suitable for this diet.

Textured soy is gluten-free so it is suitable for celiacs and gluten intolerant. Although, depending on the brand, it may have traces so read the package carefully and choose the brand that best suits your diet.

It is also suitable for allergy sufferers to lactose, cow protein and egg. In short, suitable for the whole family whatever their type of diet.

This ragout is preserved in the fridge for up to 5 days as long as it is in an airtight container.

If you choose freeze Remember that it can be kept between 3 and 6 months.

More information - Everything you need to know to cook with textured soy / Energy bars with textured soy / Jamie Oliver-style Bolognese Sauce / Thick tomato sauce

Adapt this recipe to your Thermomix model


Discover other recipes of: Celiac, Easy, Vegans, Vegetarian

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