Sopa ʻuala a me ka ʻuala

Ua hiki koke mai ke anu a me ka ua! No laila makemake ʻoe i ka sopa mahana i kēia lā. Pehea kou manaʻo inā mākou e hoʻomākaukau i kahi mea kupanaha a maʻalahi loa ʻohu a me ka ʻuala sopa? Hana ia iā ia iho! E ʻike ʻoe, he maʻalahi loa ka hoʻomākaukau.

Hiki iā ʻoe ke hoʻohana i kāu mau halo punahele: nā haloo, portobello, ʻoyster mushrooms, shiitake... a i ʻole ka hui ʻana o kekahi. Ma kekahi mau hale kūʻai kūʻai aku lākou i nā pā me nā ʻano ʻano like ʻole o nā halo i hiki ke hoʻohana i kēia kīʻaha.

Paipai au e hoʻohana liʻiliʻi himitake y portobello no ka mea, he mea ʻala maoli lākou a he ʻano maʻaleʻa koʻikoʻi ke moʻa.

He mea ʻai hiki iā ʻoe ke haʻalele hoʻomākaukau mua ʻia, no laila, ma hope wale nō e lawelawe a hauʻoli!

ʻO kēia ʻohu a me ka ʻuala sopa He mea hoʻomaka maikaʻi loa ia e hoʻomau i ka papa kuhikuhi me kahi kīʻaha iʻa e like me kēia: https://www.thermorecetas.com/merluza-con-salsa-de-naranja/

ʻO

• 1 Sopa ʻuala a me ka ʻuala
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā

Sopa ʻuala a me ka ʻuala

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

He sopa ʻono, ʻono a ʻono loa i hana ʻia me nā ʻano halo a me nā ʻuala. Pono e like me ka papa mua i nā lā anu.

• Irene Arcas

• ʻAno Recipe: ʻāpala
• Kalepona: 200
• Nā lawelawe: 4

• Ka manawa kuke: 20M
• Huina manawa: 20M

Nā meaʻai

• 50 g ʻaka
• ʻO 1 ka'ōpala o ke kāleka
• 30 g aila ʻoliva
• 30 g pata (ke koho, hiki ke hoʻololi ʻia me 20 g ʻaila ʻoliva)
• 200 g o nā halo i hui ʻia a i ʻole kāu ʻano punahele (shiitake, portobello, ʻoyster mushrooms, mushrooms...)
• 300 g uala, ihi a ʻokiʻoki i mau ʻāpana
• 400 g o ka wai
• 100 g krika
• coriander e hoʻonani
• paakai e tolo
• pepa e ʻono
• ka wai momona o 1/2 lemona

Hoʻomākaukau kālā

1. E hoʻokomo i ka ʻaila, ka pata, ka ʻaila a me ke kāleka i loko o ke aniani a hui pū 5 kekona, wikiwiki 6. 

2. Polokalamu mākou 8 mau minuke, ka mahana 120º, ka wikiwiki o ka puna.

3. E hoʻohui i nā halo laminated a me ka papahana 8 mau minuke, ka mahana 120º, ka wikiwiki o ka puna, huli hema (me ka ʻole o ka beaker).

4. I kēia manawa e hoʻohui i ka ʻuala, ka wai, ka paʻakai a me ka pepa. papahana mākou 20 mau minuke, ka mahana 100º, ka wikiwiki o ka puna, huli hema. 

5. E hoʻohui i ka ʻaila a me ka wai lemon a kuke 5 mau minuke, mau minuke. wela 100º, puna wikiwiki, huli i ka hema. 

6. E lawelawe i loko o nā kīʻaha a hoʻonani me ka cilantro a i ʻole ka pā paʻi ʻokiʻoki (ke koho).