E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Lentil dhal (lentil curry)

I kēia lā e kuke mākou i kahi kīʻaha i hoʻoulu ʻia e ka meaʻai India: ʻula lentil curry. Ma lalo ʻoe e ʻike ai i ke wikiō o kēia mana a mākou e lawe ai iā ʻoe ʻo ia ka mea maʻalahi loa o nā mea āpau a mākou e pono ai e hāʻawi iā ia i ka paʻi kūikawā ka paʻi paʻi A'o ka waiū niu. ʻO lākou ka mea e hāʻawi mai iā mākou i kēlā ʻano ʻono. Ma hope e hoʻopuka mākou i kahi ʻano kikoʻī iki o kēia kīʻaha like, ʻono hoʻi!

E hoʻohana ana mākou ʻulaʻula lentil, He mau lentils i hoʻohana nui ʻia ma ka Hikina Waena a ua like loa me ka pardina lentil akā ʻaʻohe ʻili a ʻoi aku ka maʻalahi a me ka maʻalahi. No laila, ʻaʻole mākou e hoʻomoʻa iā lākou a e kuke ʻia i loko o 30 mau minuke. Hiki iā ʻoe ke loaʻa iā ia ma nā mākeke he nui, nā hale kūʻai nui a me nā mea kanu lāʻau.

Lentil ʻulaʻula. Puna: Pixabay

Laki ka waiū niu Hiki iā mākou ke loaʻa iā ia ma nā hale kūʻai nui, kūʻai aku lākou iā ia i loko o nā kini 400 ml a hiki iā mākou ke hoʻohana iā ia no nā kīʻaha ʻono a me nā mea ʻono. Akā, ʻo ka ʻoiaʻiʻo ua hele maikaʻi ia me ka curry.

La paʻi paʻi Ua kūʻai ʻia i loko o nā hale kūʻai meaʻai kūikawā ma Asia a, i kekahi manawa, ma kekahi mau hale kūʻai nui ke kūʻai aku nei lākou i nā ʻeke o ka curry paste ma ka ʻāpana meaʻai honua. ʻO ke koho, inā ʻaʻole ʻoe i kā curry paste a ʻaʻole hiki ke loaʻa, hiki iā ʻoe ke hoʻololi i 1 punetēpē o ka pauka curry.

Hiki iā mākou ke hele pū me kēia kīʻaha me ka laiki basmati a i ʻole e ʻai pololei me ka berena naan a i ʻole chapati.

Nā meaʻai e pili ana:

ʻO ka meaʻai maʻamau: ka palaoa lentil ʻulaʻula

Ke hoʻomākaukau nei i kāu palaoa lentil ʻulaʻula me kāu Thermomix ʻaʻole maʻalahi loa, mākaukau i nā minuke e hauʻoli i kāna mau waiwai.

 


E ʻike i nā palapala ʻē aʻe o: Lumi kuke International, Nā mea kanu, Ma lalo o 1/2 hola, ʻO Vegan

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.