E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO nā hua manu me ka zucchini a me ka ʻai

VerdurasNUMNUMX minukeNā kānaka 2225 nā calorie
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Por ʻO Mayra Fernandez Joglar

I kēia lā ʻoi aku ka nui o kā mākou ʻimi nā meaʻai wikiwiki, maʻalahi a maikaʻi e like me kēia me ka zucchini a me ka ʻai.

Ua hala nā mahina mai ka wā i hoʻopuka ai mākou i ka zucchini a me ka tuna a, ʻoiaʻiʻo, ʻo ia wale nō puka no ka mea, he maʻalahi loa ka hana ʻana a he ʻono loa ia e hoʻi mai ana mai nā papa.

ʻO nā hua i kāwili ʻia me ka zucchini a me ka tuna

ʻOi aku ka maʻalahi o kēia zucchini a me ka tuna scramble e like me ka momona. Kahi mākaukau maʻalahi e hoʻomākaukau ai ʻoe ma 15 mau minuke me kāu Thermomix.

Ma muli o nā ʻanuʻu like aʻu i hoʻomākaukau ai i kēia me ʻalalā hiki iā ʻoe ke noʻonoʻo i ka waiwai o ia mea.

ʻO nā hua manu me ka zucchini a me ka ʻai

Palapala paʻi
Mālama i kēia meaʻai

I loko o kekahi mau minuke e mākaukau ʻoe i kēia hua manu no nā pāʻina momona loa.

  • ʻO Mayra Fernandez Joglar
  • ʻAno Recipe: nā mea kanu
  • Kalepona: 225
  • Nā lawelawe: 2
  • Ka manawa kuke:
  • Huina manawa:

Nā meaʻai

  • 200 g zucchini
  • 50 g ʻaka
  • 20 g aila ʻoliva
  • 75 g ka ʻili ʻili a i ʻole ka ʻai
  • 2 mau hua ma ke ana wela
  • Sal
  • Pepelu

Hoʻomākaukau kālā

  1. E kau i ka zucchini a me ka onion, maʻemaʻe, maloʻo a ʻokiʻoki i loko o nā ʻāpana nui, i loko o ke aniani.
    Nahu mākou iā lākou i ka wā 1 kekona, wikiwiki 5. Hoʻohaʻahaʻa mākou i nā ʻāpana o nā paia o ke aniani i nā pahi.

  2. E hoʻohui i ka ʻaila a me ka ʻili ʻili. Hoʻolālā mākou 5 mau minuke, 100º, ka wikiwiki o ka puna, huli hema, ʻaʻohe ipuna.

  3. A laila, hoʻokahe maikaʻi mākou i ka wai a pau mai nā mea kanu i hiki iā mākou ke hoʻohana ia no nā ʻano ʻē aʻe.

  4. Hoʻokomo mākou i ka pepeke ma nā lau, hoʻohui i nā hua, ka wā e ʻono ai. Hoʻolālā mākou 4 mau minuke, 100º, wikiwiki 2, huli hema.

  5. I ka pau ʻana o ka manawa, puʻunaue mākou i nā hua ʻōpala a lawelawe pū ʻia me kekahi mau peaks a i ʻole nā ​​ʻāpana berena crusty.

Makemake ʻoe e ʻike hou aʻe e pili ana i kēia hua manu me ka zucchini a me ka ʻai?

ʻO ka mea mua aʻu e haʻi aku ai, hiki ke hana ʻia me ka ʻaʻa a i ʻole ka ʻili ʻili. ʻO lākou paha hou a maloʻo paha akā i kēia hihia, pono mākou e hoʻopau i ka hau ma mua.

He hana maikaʻi nō hoʻi me ka ʻaʻa a i ʻole ka huelo paʻa. ua moʻaʻae Inā hoʻohana ʻoe i kēia mana hiki iā ʻoe ke hoʻohui pū me ka hua no ka mea ʻaʻole pono ʻoe e kuke ma mua.

I loko o kēia meaʻai, liʻiliʻi nā mea kanu akā inā makemake ʻoe nā ʻāpana nui, Paipai au iā ʻoe e ʻoki i ka zucchini i loko o nā cubes me kahi pahi. Ua hoʻomākaukau ʻo Ascen i kahi meaʻai me ka hoʻohana ʻana i ka ʻōnaehana kuʻuna a ua lilo ia i mea kupanaha.

ʻO Zucchini me nā prawns i ʻumikūmālua mau minuke

ʻO kahi kīʻaha maʻalahi, wikiwiki, maʻalahi, waiwai a me ke olakino: zucchini me nā prawns. E mālama kā mākou Thermomix i ka kuke ʻana iā ia i loko o 12 mau minuke wale nō, ʻaʻa paha ʻoe?

Inā makemake ʻoe e hāʻawi i kēia meaʻai i kahi paʻi hauʻoli, hiki iā ʻoe ke hoʻohui i kahi o Kili aiʻole he cayenne.

Ināʻoe keiki ma ka haleE akahele me ka la'a. ʻAʻole makemake kekahi a i ʻole e hoʻonāukiuki nui iā lākou. ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o ʻoe e ʻike i ka ʻono o kāu poʻe liʻiliʻi.

Hiki iā ʻoe ke pani i ke aniani leek a he waiwai loa. Aia nā mea a pau i kāu mea i loko o ka friji a i ʻole ka ʻokoʻa āu e makemake ai e hana i ka meaʻai.

Ma ke ala, e kamaʻilio e pili ana i ka meaʻai, mai noʻonoʻo e hoʻolei i ka wai hoʻoheheʻe meaʻai no ka mea he nui nā huaora. No laila e hoʻohui i ka laiki, sopa a i ʻole gazpacho ... ʻaʻohe mea e ʻike.

ʻAʻole wau i hoʻāʻo congelar kēia meaʻai akā inā ua hana kekahi i ka hoʻokolohua e haʻi mai iā mākou i kou ʻike. 😉


E ʻike i nā palapala ʻē aʻe o: ʻO Celiac, Nā pua

Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

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E waiho i kāu manaʻo

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.