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I kēia lā ke hele nei mākou me kahi meaʻai o ka meaʻai kuʻuna loa: pipi kālua a puni i ka ipu kuke. He kīʻaha kuʻuna, ʻoluʻolu a maʻalahi hoʻi e hana a hele lōʻihi. He koho maikaʻi ia e hoʻomākaukau ai i ka wā e ʻai nui ai mākou a i ʻole makemake mākou e hoʻokuʻu i kekahi mau ʻāpana a pēlā e hoʻoholo ai ka meaʻai no kekahi mau lā.
ʻO nā mea hoʻohui pū kekahi o ke ola: kālika, leek, aniani a me kāloti. No ka ʻuala e hoʻohana pū mākou waina a me ka meli. A ʻo ka ʻiʻo, paipai wau e nīnau ʻoe i ka mea kīʻaha e like me ia a e hoʻomākaukau ʻo ia no kēia meaʻai: e koho ʻo ia i ka ʻāpana maikaʻi loa no ka pōʻai a hoʻokomo i loko o ka mesh i ʻole e nalowale kona ʻano.
He meaʻai ia e hoʻomākaukau ai, akā i ka manawa, ʻo ia hoʻi, ʻaʻole ia he hana. ʻEleʻele mua i ka pōʻai, a laila nā mea kanu, hoʻohui i ka wai a hoʻomoʻa i loko o ka ipu hao. Ke maʻalili ka pōʻai, ʻokiʻoki mākou iā ia, hoʻoheheʻe i ka ʻuala i lahilahi loa, a hāʻawi i nā ʻāpana i kahi paila hope loa i loko o ka ʻuala i mau ai lākou i ka momona a palupalu. E like me ka maʻalahi!
Hoʻomoʻa ʻia ka pipi a puni i loko o ka ipu kuke
he meaʻai o ka meaʻai kuʻuna loa: pipi kālua a puni i ka ipu kuke. He kīʻaha kuʻuna, ʻoluʻolu a maʻalahi hoʻi e hana a hele lōʻihi. He koho maikaʻi ia e hoʻomākaukau ai i ka wā e ʻai nui ai mākou a i ʻole makemake mākou e hoʻokuʻu i kekahi mau ʻāpana a pēlā e hoʻoholo ai ka meaʻai no kekahi mau lā.
- Irene Arcas
- Lumi kuke: 'Oikala
- ʻAno Recipe: carnes
- Kalepona: 250
- Nā lawelawe: 8
- Ka manawa hoʻomākaukau:
- Ka manawa kuke:
- Huina manawa:
Nā meaʻai
- 4 aila puna ʻaila
- 1 pipi pipi
- 2 mau kāloti nui
- 3 cloves o ke kāleka
- 1 leek
- 1 onion liʻiliʻi
- 100 ml o ka waina keʻokeʻo (a i ʻole ʻulaʻula, a i ʻole pia a i ʻole nā mea inu ʻē aʻe āu i loaʻa ai ma ka home)
- 200 ml o ka hulu ʻiʻo (a i ʻole ka wai me ka ʻiʻo a i ʻole ka moa concentrate)
- 2 punetēpō o ka meli
- paakai e tolo
- pepa e ʻono
Hoʻomākaukau kālā
E kāpīpī i ka pōʻai me ka paʻakai a me ka pepa a ʻeleʻele ma nā ʻaoʻao a pau i loko o ka ipuhao me ka wela nui. E waiho i ka aila i loko o ka ipuhao a wehe i ka pōʻai i kahi pā a mālama.
E ʻike ʻoe ua paʻa iki ke kāʻei kua. Maikaʻi kēlā, no ka mea, nui ka ʻono ʻiʻo ma laila. ʻAʻole pono ʻoe e hana i kekahi mea, e hele wale nō ia. Ke hoʻomau nei mākou i ka ʻoki ʻana i nā mea kanu i ʻoki ʻia me kahi paʻakai liʻiliʻi i loko o ka ʻaila hoʻokahi (ʻaʻole ia he mea nui ke ʻoki ʻana iā lākou no ka mea ma hope e wili mākou i ka ʻuala) a hiki i ka poʻa. He 8-10 mau minuke paha.
Ke hoʻomoʻa ʻia nā mea kanu, e kau i ka pōʻai i loko a hoʻohui i ka waina. E hoʻolapalapa ʻia ma luna o ka wela nui i mahuka ka waiʻona. E hoʻohui i ka broth a me ka meli. Hoʻopili mākou i ka ipuhao a waiho e kuke no 30 mau minuke ma ke kūlana 2.
Wehe i ka poepoe mai ka ipuhao a e maalili. Ke anu, ʻokiʻoki mākou iā ia me ka pahi ʻoi loa i hiki iā mākou ke hana i nā ʻāpana lahilahi.
Hoʻopili mākou i ka ʻuala i loko o ka papahana Thermomix 1 minuke, wikiwiki 8.
E hoʻokomo i ka ʻuala i ʻoki ʻia a me nā ʻāpana ʻiʻo i loko o kahi ipu nui, e mālama pono i ʻole e wāwahi. E hoʻomoʻa i ka ʻiʻo i loko o kāna kīʻaha no 15 mau minuke ma kahi wela liʻiliʻi. Ua mākaukau mua mākou! ʻO ka mea i koe, ʻo ka hui pū ʻana me ka ʻuala, puree a i ʻole raiki a hauʻoli.
Hiki ke hoʻopaʻa ʻia nā ʻāpana i koe i loko o nā tupperware like ʻole. ʻOi aku a liʻiliʻi paha ka ʻai i kēlā me kēia kanaka ma kahi o 4-6 mau ʻāpana.
E lilo i mea mua e wehewehe