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ʻAʻole wau i hoʻāʻo iki i kahi kalima asparagus momona! Loaʻa kona ʻano maikaʻi a momona i ka manawa like akā ʻaʻole pū iki. Kahi mea hou aʻe, 'Akopa Kūpono lākou i nā papaʻai no ka mea he diuretic loa lākou.
E haʻohaʻo ka hapanui o ʻoukou i ka māmā inā loaʻa ka kirimaila i ka hoʻonaninani ʻia o ke kiʻi. ʻAe, māmā wale ia no ka mea hoʻohana mākou i kahi kalima kuni kope Puleva i loaʻa he 5% momona wale nō, ʻokoʻa ke koena o nā kalima kuke i loaʻa ma waena o 15 a 18%. He mea nui ia mai holoi kēia mea hoʻohui, no ka mea hoʻohui ia i ka pā o ka mānoanoa i ka kirimaila a ma ka manawa like e palupalu ai i ka ʻono ikaika o ka asparagus.
Ua hoʻāʻo wau i kēia meaʻai no ka manawa mua i kahi papa Thermomix® māmā māmā a aloha nui wau iā ia. Ua hele pū wau me koʻu kaikuahine, me ka ʻole o ka lactose intolerant, ʻoluʻolu i kēlā me kēia lā ma hope o ka papaʻai waiū. I hoʻokahi manawa ua nīnau ʻo ia inā hiki ke pani ʻia ka kalima e hōʻalo i ka lactose akā me ka ʻole o ka lilo ʻana o ka momona o ka meaʻai? A ma laila mākou i ʻike ai aia nā kalimaʻai, kēlā ʻaʻole loaʻa ka lactose no ka hoʻomanawanui a vegans paha.
Makemake wau e hoʻohana pono mai aneʻi a mahalo iā 'oe iā Beatriz, de las Rozas, no kona ʻoluʻolu i ka hoʻoponopono ʻana i ko mākou kānalua a me kona hoihoi i ka blog.
Krimika ʻAparapula Green
Krim, ʻono, māmā. Pēlā nō kēia kalima.
ʻIke hou aku - Hoʻoulu i ka asparagus hihiu
Hoʻololi i kēia papa kuhikuhi i kāu k Therkohu Thermomix®
50 manaʻo, waiho i kāu
ʻO ka asparagus ʻōmaʻomaʻo a ʻaʻole maikaʻi maikaʻi wau, ʻaʻole ʻoe e ʻike i kēlā ʻono ikaika i loaʻa iā lākou ka nui?
No ka mea maikaʻi ke ʻano me ka Hebera ʻo lākou ia.
Honi.
E hoʻāʻo, aloha mākou iā ia, māmā ia a ʻike ʻole ʻoe i ka ʻono ikaika o ka asparagus. ʻAʻole kaʻu kāne mai ka asparagus hihiu a ua ʻike ʻo ia he ʻono ia.
Ma kahi o kēlā kalima hiki iā ʻoe ke hoʻohana i nā honi waiū evaporated maikaʻi?
He koho ʻē aʻe ia, a hiki nō ke hoʻohui i kahi hoʻopā maikaʻi. E hoʻāʻo a haʻi iā mākou pehea.
He nani ke nānā aku, e Silvia! Ma ke ala, ʻo kaʻu mea paha ia, a i ʻole i kēia makahiki pipiʻi loa ka asparagus hihiu ????
Manu, ʻaʻole ia kāu mea, pipiʻi loa lākou akā aloha wau iā lākou a puka maikaʻi kēia kalima. ʻAʻole au e kūʻē i ka hana ʻole ʻana, paipai wau iā ia.
ʻO kaʻu mahalo nui no kou hoʻolaʻa ʻana. ʻO nā meaʻai maikaʻi a me ka hōʻike pū kekahi. ʻOiai he newbie wau e hele iki wau akā maopopo wau e leʻaleʻa wau i ka hoʻohana ʻana i ka thermomix a me kou ʻike.
Mahalo a nui loa no kāu mau huaʻōlelo, e hoʻomau mākou i ka waiho ʻana i nā meaʻai maʻalahi e kōkua iā mākou āpau.
pō maikaʻi, hauʻoli wau me ʻoe a me kāu mau papa hana hoʻomākaukau. Loaʻa iaʻu ka thermomix no hoʻokahi makahiki a ʻoi aku akā ʻaʻole hele nui nā ʻenehana hou me aʻu akā i kēlā me kēia lā komo wau i kāu ʻaoʻao a kope koke i nā meaʻai, i kēia manawa ua hana wau i ka tenderloin me kāna ʻono Pedro Ximenes a maikaʻi loa ka pint. Mahalo nui iā 'oe.
Nui koʻu hauʻoli no kou makemake i kā mākou papa hana. E haʻi ʻoe iā mākou pehea ka palupalu me ka mea paʻi, aloha mākou iā ia.
Mahalo!
ʻO ka moemoeā hōʻino, no Villamanrique (Seville) wau a i kēia lā hoʻolauleʻa mākou i ka lā Andalusia a ua hoʻomaikaʻi mua lākou iaʻu, a ua hana pū wau i ka tuna empanada a he mea maikaʻi ia. mahalo no ka pane ʻana mai iaʻu i ka honi
Mahalo nui loa no kāu mau meaʻai. Aloha au. Hoʻolālā wau e hana i kēia kirimona asparagus.
M. Carmen, māmā kēia kalima, ʻo ka kalima āu he hou me 5% momona, he mea liʻiliʻi loa ia a hāʻawi iā ia i kahi hoʻopono kūpono. E hoʻāʻo a haʻi iaʻu i kou manaʻo.
ʻO wau kekahi i loko o kēia papa māmā a me he mea lā maikaʻi ia, ʻo ka pīpī asparagus i hoʻopūʻiwa mai iaʻu, akā ʻo ka mea pū kekahi i hoʻopūʻiwa iaʻu ʻo ka lāpaki me nā mea kanu maikaʻi, ʻoiaʻiʻo, ua hana wau i kēia kakahiaka no ka ʻaina awakea a ʻoluʻolu ... aloha.
ʻOluʻolu kēia mau papa, ʻokoʻa ka ʻike ʻana i ka elaborate, ua hoʻāʻo mākou iā ia a ma waena o mākou āpau he nui nā manaʻo hou i hāʻawi ʻia.
MAHALO NO KA HALEPAʻIA MAAIKAʻAI A ME LOA
Hauʻoli wau makemake ʻoe i kā mākou mau ʻāpana Angeline. Mahalo no kou hāhai ʻana iā mākou. I nā mea maikaʻi 'oi loa
Aia wau i kāu blog! ... He kuhi hewa !! 😉
E like me kaʻu i ʻōlelo aku ai iā ʻoe i ko mākou hui ʻana, ʻo wau kekahi o kāu mea pā nui loa. Nui koʻu hauʻoli ua kōkua wau.
ʻOno kēia kalima. ʻAʻole hiki i kaʻu keikikāne ke ʻike i ka asparagus a ke hana wau i kēia meaʻai, ua hoʻopunipuni wau iā ia ma ka haʻi ʻana iā ia he zucchini i hiki iā ia ke hoʻāʻo ... Ua pau kāna ʻai ʻana i ʻelua mau kīʻaha i ka manawa hoʻokahi.
Aloha au i kāu blog!
Mahalo iā ʻoe, e Bea, no kou kōkua nui a no ka lilo ʻana i mea ukali pono ʻole. Hauʻoli wau i kou makemake i kā mākou papaʻai a paipai ʻia ʻoe e hoʻāʻo i nā mea hou me lākou.
ʻO kahi honi nui a ke lana nei koʻu manaʻo e launa me ʻoe i nā papa ʻoi aku ma mua o hoʻokahi. He mea hauʻoli ia!
ʻAʻole wau makemake i ka asparagus, ʻōmaʻomaʻo maikaʻi e like me kā lākou e ʻōlelo nei. ʻAʻole wau i hana i ka colabacin akā ua hana wau i kāu kalima a maikaʻi maoli kēia no laila e ʻaʻa wau me ka asparagus ʻoiai ke ʻano he pint ...… E haʻi wau iā ʻoe e pili ana.
ʻOiaʻiʻo makemake ʻoe iā ia no ka mea ua hoʻāʻo wau iā ia i nā manawa he nui me ka poʻe ʻōmaʻomaʻo palu e like me kāu e ʻōlelo nei a makemake lākou. E haʻi ʻoe iā mākou.
aloha 'auinalā,
ʻO nā ʻōlelo aʻoaʻo a ka asparagus āu e mālama ai ma ke ʻano hoʻonaninani, hiki iaʻu ke hoʻohui iā lākou i ka kirimona e hoʻolōʻihi ai ???
Mahalo a nui loa no kāu mau meaʻai.
Aloha au i kāu mau papa kuhikuhi !!! .. maikaʻi ʻoe, ʻike wau ua pili wau iā ʻoe, i kēlā me kēia manawa ke loaʻa iaʻu kahi leka uila mai iā ʻoe, komo i loko o koʻu kino kahi hauʻoli i hiki ʻole iā ʻoe ke noʻonoʻo. He chef loa wau aʻo ka ʻoiaʻiʻo o nā loina āu i hoʻouna mai ai, he kakaikahi loa kaʻu e hana ai.
Mahalo no kāu hana.
Aloha e Silvia, makemake wau i ka manaʻo, loaʻa iaʻu kahi pā asparagus i loko o ka pahu hau e haʻi mai iaʻu »e hoʻokuʻu iaʻu i waho yaaaa !!
A palekana ia me kēia papaʻaina, e like me nā manawa āpau ʻaʻole hiki iaʻu ke loaʻa i kahi mea hana i Miami a i kēia manawa ʻo ka mea momona momona, he aha hou kaʻu e kau ai he māmā?
Waiū skimmed ??, evaporated low fat? ʻAʻole hiki iaʻu ke noʻonoʻo i nā mea ʻē aʻe aʻu i ʻike ai ma aneʻi, e like ana paha ka nui?
Ma ke ala, i ka pule i hala aku nei ua hana wau i ka lāpaki (mai ka china) me nā mea kanu maikaʻi a ʻoluʻolu ia, hele pū wau me ia me ka palaoa i Pyrex a hānai ʻia e kaʻu kāne a hoʻomaʻū.
Mahalo no kāu hoʻomākaukau !!
Susana
Aloha Silvia, ehia nā ʻāpana asparagus? Mahalo no kāu hoʻomākaukau, aloha
ʻO Charo, i kēia manawa ʻaʻohe ou pupu o ka asparagus ma ka home e ʻike i ka gram akā manaʻo wau ʻo 400 gr kēlā me kēia puʻulu, ʻo ia hoʻi, ma kahi o 800gr ʻoi aku a ʻoi paha o ka liʻiliʻi no ka meaʻai.
Aloha Silvia, maopopo iaʻu hiki iā ʻoe ke hana i ka huapalapala lettuce, hiki iā ʻoe ke ʻoluʻolu e kau i ka meaʻai, inā ʻike ʻoe, mahalo wau, mahalo nui. Honi.
E Marisa, ʻaʻole wau i hana akā ua loaʻa iaʻu ka meaʻai no ʻoe. Kau wau i ka loulou iā ʻoe.
http://www.vorwerk.com/es/thermomix/html/recetas_thermomix,recipe,view,641,30,recipe-list_cat-1-30.html
Makemake au i nā meaʻai a pau aʻu e hoʻāʻo ai, maikaʻi loa akā hiki iā lākou ke hana ʻia me ka aila liʻiliʻi, e like ka maikaʻi
I ka nui o nā meaʻai e hoʻoliʻiliʻi wau i ka nui o ka aila a maikaʻi loa lākou. E hoʻāʻo iā ia.
Silvia, mahalo nui, no ka pane koke ʻana mai iaʻu, maikaʻi ʻoe, ʻapōpō e hana wau ia mea, no ka mea, ua kūʻai aku au i nā leteto ma ke kūʻai aku, a makemake nui mākou iā ia, a ʻaʻole wau i hoʻomanaʻo i kaʻu hana ʻana, ʻLelo wau, mahalo nui, e nā honi.
E haʻi ʻoe iā mākou pehea ia nou.
ALOHA.
Ua hana wau i kēia «weekend» a ua lanakila nui ia… e like me nā mea a pau aʻu e hana ai ma kāu pūnaewele.
hoʻohauʻoli a kū ʻole !!!
ʻO Pepi, ma ka home ua lilo kēia kalima i hoʻokahi o kā mākou punahele a ʻaʻole hana ʻia kaʻu kāne mai ka asparagus. I nā mea maikaʻi 'oi loa
Hana wau no ka lā ʻapōpō, ʻaʻohe ona kalima a hoʻohana wau i 4quesitos. Maikaʻi loa !!!
ʻO kahi hauʻoli momona! Mea ʻono. Ua hoʻomākaukau wau e ʻai i ka lā ʻapōpō.
Mahalo!
I kēia lā ua hana wau i kēia kalima momona, a ʻo ka ʻoiaʻiʻo ua makemake nui mākou iā ia, ʻoiai ua ʻike wau i ka hale paʻa o ka asparagus, no ka mea ua hoʻoliʻiliʻi wau i ka nui o ka broth e hoʻonui ai? A i ka keiki.
aia ka soy organika a me ka oat cream. ʻO ke kikoʻī, he mea kupanaha ka soybean mai provamel (santiveri). E hoʻomanaʻo ʻo soy kekahi o nā meaʻai transgenic maʻamau no laila he mea nui ka lepili "organic". Ke kūʻai aku nei lākou ma ka hale kūʻai kūʻai o ka ʻaha Pelekane
Aloha Silvia, ua loaʻa iaʻu kēia meaʻai i ka manawa lōʻihi loa a ʻaʻole ia i hāpai i kaʻu nānā.
Akā i kēlā lā i hala ua hōʻike mai koʻu makuahōnōwai kāne me kahi ʻeke piha i ka asparagus, e noʻonoʻo, ua hana wau i asparagus i hoʻomoʻa ʻia, i asparagus i hoʻomoʻa ʻia, i asparagus (ʻo ia ka mea maʻamau ma Andalusia), akā he asparagus kaʻu.
ʻĀ, ua ʻimi au i ka papa kuhikuhi ma ka blog a ʻaʻa wau e hana me ka hoʻopunipuni ʻole (e haʻi wau).
He mea haohao au i kēia papa hana, palupalu a ʻono hoʻi ia, ʻe, ʻono.
Hōʻoiaʻiʻo wau iā ʻoe e hana hou wau i hoʻokahi manawa no ka lōʻihi o ke kau. A ma luna o nā mea āpau, māmā !! He aha hou aʻe kāu e noi ai. Mahalo hou no ka hauʻoli ʻana i ka meaʻai. Aloha.
E María, ʻae wau i ka wā aʻu i ʻike ai i kēia papa ʻaina no ka manawa mua, ʻaʻole ia i hoihoi nui ʻia, akā i ka manawa aʻu i hoʻāʻo ai ua hauʻoli wau, ʻo ka ʻoiaʻiʻo he mau pūʻulu asparagus kaʻu i loko o ka pahu hau e kali nei. iaʻu e hoʻomākaukau i kahi kalima.
Aloha e nā kaikamahine, makemake wau e haʻi aku iā ʻoukou e pili ana i kahi loli aʻu i hana ai i ka papa kuhikuhi, kumu, aia wau i ka papaʻai a ʻoiai he ʻāpana māmā kaʻu ma ka home (11%) ua hoʻoholo wau e kāpae, ua pani au me ka waiū skimmed a me ka waiū waiū skimmed (175 mau huina i ka huina) ʻAʻole au i ʻike pehea ia me ka kirimaima akā nani ia ala wau i hoʻomanaʻo ai i kēia hana hoʻopunipuni āu i hāʻawi mai ai iaʻu no ka hiki ʻole iaʻu ke loaʻa ka waiū evaporated ma aneʻi.
no laila ʻaʻohe mea inā makemake kekahi e kāpae i nā calori hou aku, ʻike ʻoe ... mahalo hou no kāu mau ʻāpana
HE MAIKAʻI TOOOOODOOOO
He mea maikaʻi loa ka papa hana, he ʻaina ahiahi wau ma ka home a makemake wau e hana akā loaʻa iaʻu kahi kānalua. Kūʻai ʻia ka palaʻai mea kanu i wai a pila paha a i ʻole pono e hana ʻia a kahi ʻē aʻe ka asparagus e kāhiko ai i maka, kuke ʻia ...
Muchas gracias
Hana pinepine wau i ka pala ma mua me ka wai a me kahi pahu waihona mea kanu a me ka asparagus hoʻonaninani kahi mea āu e lawe ai ma mua o ka wili ʻana iā lākou.
Ua hoʻāʻo paha kekahi e hoʻololi i ka kalima no ke keʻokeʻo hua manu e ʻike i ke aha?
E like me ... Kūleʻa ka meaʻai i ka momonaaaa !! ʻO ka manaʻo o ka hoʻomoʻa ʻana i nā yolks asparagus e hiki ai ke kau iā lākou ma hope ma ka kirimona maikaʻi loa. Ua hele pū wau me ia me nā croutons kālika a me kahi aila ʻoliva ahe .... Kupaianaha !!! Mahalo!!
Mahalo nui loa iā ʻoe Peter 😉
Kūʻai maikaʻi loa !! E pili ana i ka waiū vegan makemake wau e ʻōlelo. E akahele me ka momona momona a Mercadona no ka mea ua hana ʻia me nā aila mea kanu, e like me ka aila pāma, ʻaʻole ia he meaʻai māmā ma muli o ka nui o ka kolamu kolamu. Hoʻohana wau i ka ʻalemona a i ʻole ka soya cream a i ʻole ka oatmeal a lākou e kūʻai aku ai i nā mea kanu lāʻau a ʻoi aku ke olakino.
Aloha ʻoe, pono wau e ʻike i ka nui o ke kaumaha o "ʻelua pūpū", loaʻa iaʻu kahi ʻeke 750 gr. ʻAʻohe oʻu manaʻo i ka nui o nā asparagus e komo i loko o kahi pūpū, no ka mea, manaʻo wau e hilinaʻi lākou i ka nui.
Aloha ʻoe e Susana:
ʻO nā pūpū ma kahi o 400 gram i kēlā me kēia. No laila no ka meaʻai āu e pono ai ma kahi o 800 gram.
Honi !!
Hui! I kēia lā ua hana wau i ka meaʻai i ka leka a ʻaʻohe ona ʻono! ʻAʻole wau i ʻike i ka kaupaona o ka asparagus no ka mea mai kau wau i 2 pupu, ʻo ia kaʻu.
Eia naʻe, he manaʻo paha e mālama i ka kalima a hoʻolei aku paha iā ia?