E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

Oatmeal béchamel, vegan a me ka gluten-ʻole

ʻO kēia vegan a me ka gluten-free oatmeal béchamel ka pepa humuhumu e uhi i ka lasagna, cannelloni a i ʻole e hoʻomākaukau i nā meaʻai ʻono.

He ʻono hou aʻe kāna ma mua o ka béchamel maʻamau a e hoʻohui i kāu mau kīʻaha māmala palaoa māmā.

ʻOiai kēia meaʻai hana ʻia me nā mea hoʻohui o ke kumu o ka lau ʻaʻole ʻoe e ʻike i ka ʻokoʻa o kāna hoʻomākaukau ʻana no ka mea he maʻalahi ʻo ia e like me ka papa kuhikuhi kuʻuna.

Makemake ʻoe e ʻike hou aʻe e pili ana i ka oatmeal béchamel, vegan a me ka gluten-free?

ʻO ka mea mua āu e ʻike ai no ka hana ʻana i kahi béchamel pono ʻoe i kahi momona, kahi palaoa a me kahi wai. I kēia meaʻai ua koho mākou kaʻaila niu, ka palaoa a me ka waiū oat.

E like me kaʻu i ʻōlelo ai, no nā huaʻai a pau nā mea hoʻohui, no laila maikaʻi kēia ʻono inā loaʻa iā ʻoe ka ʻai vegan, mea ʻai ʻole, ʻai ʻole lactose a i ʻole ʻai pūmua protein.

Aia hoʻi gluten-ʻole a kūpono no nā coeliacs a me ka hoʻomanawanui gluten. ʻOiaʻiʻo, pono ʻoe e hōʻoia i nā mea pono āpau āpau a ʻaʻohe ohi a ʻano like.

Pono kaʻaila niu hoʻoliʻiliʻi, ʻo ia hoʻi, ʻaʻohe ona ʻono iki. ʻO kēia ala, noho ka béchamel me kahi ʻala kūpaʻa kū ʻoi aku.

A pono ka ʻaila a me ka waiū ma lumi lumi. Inā ʻo ka waiū i loko o ka pahu hau, pono ʻoe e hoʻohui i kekahi mau minuke i ka manawa hoʻomākaukau.

Hiki nō ke hana i kēia meaʻai me kahi mea ʻē aʻe waiū a mea inu mea kanu paha. Paipai wau i ka poʻe i nui ke kino e like me ka waiū ʻalemona.

Me kēia mau nui e loaʻa iā ʻoe ma kahi o 450 mau gram o ka huahana hope loa. No laila maikaʻi ia no Nā huaʻai napar, lasagna, cannelloni a i ʻole nā ​​mea ʻē aʻe.

ʻO ke ʻano i hoʻohana ʻia no ka napar lahilahi akā wai, no laila inā ʻoe e noʻonoʻo i ka hoʻohana ʻana i kēia meaʻai e hoʻomākaukau ai croquettes Paipai wau e hoʻonui ʻoe i kahi mea hou aʻe. Inā ʻole, ʻaʻole hiki iā ʻoe ke hoʻohālikelike iā lākou no ka mea ʻaʻole kūlike iki ka palaoa.

ʻO ka mea kūpono e hoʻohana iā ia Hana ʻia nei no ka mea, ke wela, ʻoi aku ka wai a maikaʻi ka hana. ʻOiai inā he wahi koena iki kāu, hiki ke mālama ʻia i loko o ka pahu hau no kekahi mau lā ʻelua.

E hoʻohana hou i ka béchamel āu i koe, ʻaʻohe mea e like me ka hoʻomākaukau nā lama maʻalahi. No laila me ka mālama ʻana, eʻoliʻoli ʻoe me nā kīʻaha waiwai.

Mea nui: Aia kekahi mau kānaka i ka hoʻohui o kā lākou hoʻomanawanui ʻole a i ʻole allergy i ka gluten ua hoʻomohala i kahi intolerance i nā ʻoka a ʻaʻole hiki ke ʻai i kēia mea hoʻohui. Inā ʻo kēia kou hihia, ʻaʻole kūpono kēia meaʻai naʻu.

ʻIke hou aku - ʻO ka papa kuhikuhi kumu: bechamel / Waiū ʻoi / Waiū ʻalemona / ʻO nā ʻoka a me nā ʻeke tī/

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.