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Crispy spiced chickpeas nyob rau hauv airfryer

Ob txhais ceg16 feeb4 cov neeg75 calories
1/52/53/54/55/5 (13 votes)
Chaw thau khoom ....

por Irene Arcas

Peb puas tau hais rau koj tias peb nyuam qhuav tso rau hauv peb qhov blog ib ntu ntawm chav ua noj nrog cua fryer? Tsis txhob nco nws !! Txhua lub lim tiam peb yuav muab cov zaub mov txawv tshiab nrog cov cuab yeej zoo kawg no uas yuav ua rau peb noj su thiab noj hmo yooj yim dua. Nyob twj ywm!

Niaj hnub no peb coj koj ib daim ntawv qhia zoo heev los ua noj nrog cua fryer thiab qhov ntawd, ntxiv rau, nws yog siv chav ua noj tag nrho: crispy spiced chickpeas nyob rau hauv airfryer. Nws yog ib qho khoom noj txom ncauj zoo heev los noj ib leeg ntawm cov pluas noj, ua kom cov tais diav (tsis ntev peb yuav tshaj tawm ib qho zoo nkauj hummus qhov twg peb tau siv daim ntawv qhia no crunchy chickpea ua ib qho topping), rau zaub xam lav, los yog tsuas yog ua ib sab phaj. Koj yuav tsum sim nws!

Nws yog ib daim ntawv qhia yooj yim heev qhov twg peb yuav siv cov nqaij qaib uas twb siav lawm los ntawm lwm yam kev npaj (xws li stew, hummus ...), peb yuav seasoning lawv nrog roj thiab koj nyiam txuj lom thiab nyob rau tib lub sij hawm! cua fryer 15 feeb! Yog li yooj yim thiab nplua nuj. Los ntawm?

Crispy spiced chickpeas nyob rau hauv airfryer

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Nws yog ib qho khoom noj txom ncauj zoo heev los noj ib leeg ntawm cov pluas noj, kom garnish cov tais diav (tsis ntev peb yuav tshaj tawm ib qho zoo nkauj hummus qhov twg peb tau siv daim ntawv qhia no crunchy chickpea ua ib qho topping), rau cov zaub nyoos, los kho kom zoo nkauj los yog ib qho zaub mov.

  • Irene Arcas
  • Chav ua noj: niaj hnub
  • Daim ntawv qhia hom: legumes
  • Cov calories: 75
  • Cov kev pab: 4
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 250-400 g ntawm chickpeas siav (nyob ntawm koj lub peev xwm ntawm koj lub tshuab cua)
  • 2-4 dia txiv ntseej roj
  • 1 rab diav qej hmoov
  • 1 / 2 teaspoon ntsev
  • 1/2 teaspoon ntawm paprika los ntawm la vera
  • 1 qib teaspoon ntawm curry hmoov
  • 1/2 diav av cumin

Npaj

  1. Peb sov lub airfryer rau 190º.

  2. Nyob rau hauv ib lub tais, sib tov chickpeas, roj thiab tag nrho cov txuj lom thiab do zoo heev.

  3. Muab cov chickpeas tso rau hauv airfryer thiab qhov kev pab cuam 15 feeb ntawm 190º kubCov. Yuav tsum do cov chickpeas txhua 5 feeb kom paub tseeb tias lawv xim av zoo rau txhua sab.

 


Nrhiav lwm yam zaub mov txawv ntawm: cua fryer, Ob txhais ceg, Tsawg dua 15 feeb, Khib

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

2 lus, tawm koj li

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.

  1.   Iago said
    ua rau 7 lub hlis

    Lawv tau tawg zoo li paj kws thaum lawv tab tom ua thiab tom qab ib pliag lawv tau softened.

    Teb rau Yago
    1.    Irene Arcas said
      ua rau 7 lub hlis

      Nyob zoo Yago, peb twb tau ua lawv ob peb zaug thiab lawv yeej tsis tau siv peb. Koj yuav tsum tau qhuav lawv zoo ua ntej siv lawv, tej zaum yog vim li cas lawv tau softened tom qab ntawd. Peb txhawb kom koj sim dua. Ua tsaug rau koj cov lus pom!

      Teb rau Irene Arcas