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Parsnip Chips hauv Airfryer

Zaub20 feeb2 cov neeg50 calories
1/52/53/54/55/5 (2 votes)
Chaw thau khoom ....

por Irene Arcas

Parsnip chips hauv airfryer 2

Peb nrog tus Daim ntawv qhia rau Airfryer! Peb tau mloog koj cov lus thov thiab peb txuas ntxiv mus peb ntu tshiab ntawm cov zaub mov txawv rau Airfryer, cov cuab yeej tshiab no uas yog super fashionable thiab ua rau lub foror nyob rau hauv tag nrho cov chav ua noj! Niaj hnub no peb coj koj cov khoom noj txom ncauj qab los yog sab zaub mov rau txhua yam zaub mov uas koj xav muab qhov kov tag nrho: parsnip tej daim. ohKoj yuav hlub nws!

Nws yog ib daim ntawv qhia yooj yim heev: peb tsuas yog yuav tsum tau txiav cov parsnip li thinly li sai tau rau hauv slices. Yog tias koj muaj mandolin zoo heev, nws yuav pab tau koj ntau. Yog tias tsis yog, nrog kev ua siab ntev me ntsis, kev txawj ntse thiab rab riam ntse heev peb yuav npaj tau hauv 5 feeb.

Tom qab ntawd peb yuav hloov nws raws li peb nyiam, rau kuv nrog txiv ntseej roj thiab ntsev Nws yog ntau tshaj li txaus. Yog li peb tuaj yeem txaus siab rau qhov tseeb tsw ntawm parsnips, uas ib zaug siav yog tiag tiag qab.

Thiab yog nws, 12-15 minutos ua noj hauv huab cua fryer thiab txaus siab! Nyob ntawm seb qhov luaj li cas ntawm koj lub airfryer peb yuav ua nws hauv 2 lossis 3 pawg.

Parsnip yog dab tsi?

Nws yog ib qho zaub zoo heev ntawm lub caij ntuj no thiab lub hli txias ntawm lub xyoo. Nws cov duab zoo ib yam li cov zaub ntug hauv paus thiab nws cov xim yog dawb. Nws yog kev lag luam heev, muaj txiaj ntsig zoo thiab muaj qhov qab qab uas yog me ntsis qab zib, me ntsis aniseed thiab me ntsis earthy.

Nws muaj cov khoom zoo li cas?

Lub parsnip yog zaub uas muaj ob peb calories thiab khoom noj khoom haus zoo vim nws yuav muab peb cov vitamins xws li B, C, E thiab K; minerals xws li calcium, magnesium, potassium, magnesium, phosphorus, sodium, selenium thiab zinc. Ntawm chav kawm, nws kuj yog nplua nuj nyob rau hauv fiber ntau thiab muaj omega 3 thiab omega 6 fatty acids, carbohydrates thiab zaub protein. Zoo li ntau yam zaub, parsnip tseem muaj txiaj ntsig zoo rau kev tiv thaiv cov kua dej thiab tseem yog qhov zoo ntawm fiber ntau uas yuav pab txhawb txoj hnyuv.

Kuv tuaj yeem yuav nws qhov twg thiab nws siv dab tsi hauv chav ua noj?

Niaj hnub no peb tuaj yeem pom tau yooj yim hauv cov khw loj loj hauv cov tais uas twb tau npaj nrog cov zaub sib txawv los ua cov kua zaub. Peb kuj tuaj yeem pom nws hauv cov khoom noj khoom haus ntsuab ntawm cov khw muag khoom loj thiab cov khw muag khoom hauv zej zog. Thiab, ntawm chav kawm, nyob rau hauv greengrocers.

Hauv chav ua noj nws muaj ntau yam siv. Nrog nws peb tuaj yeem npaj cov kua zaub thiab qab zib, broths thiab stews, khoom qab zib, nrog cov puree, chips thiab sauces.

Parsnip Chips hauv Airfryer

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Ib co amazing parsnip chips uas peb yuav ua noj nyob rau hauv lub cua fryer nyob rau hauv tsawg tshaj li 15 feeb. Noj qab nyob zoo, noj qab nyob zoo thiab muaj yees kiag li.

Parsnip Chips hauv Airfryer
  • Irene Arcas
  • Chav ua noj: Spanish
  • Daim ntawv qhia hom: zaub
  • Cov calories: 50
  • Cov kev pab: 2
  • Npaj lub sij hawm:
  • Lub sijhawm ua noj:
  • Lub sijhawm tag nrho:

Cov khoom xyaw

  • 2 parsnip ua
  • nplua ntsev
  • txiv roj roj

Npaj

  1. Tev lub parsnip thiab txiav nws mus rau hauv nyias slices. Peb tuaj yeem siv mandolin lossis ua nrog rab riam, txiav lawv kom nyias li sai tau.

  2. Muab tso rau hauv ib lub tais, ntxiv roj txiv roj thiab ib pinch ntawm ntsev. Peb tshem tawm zoo heev kom tag nrho cov slices yog zoo impregnated.

  3. Peb muab lub airfryer ntawm 170º thiab ua noj rau 7 feeb. Peb yuav tsum tso lawv zoo txuas (thiab tsis sib tshooj) kom lawv zoo toasted (yog li lawv yuav crunchy heev).

  4. Peb qhib lub cua fryer thiab txav cov parsnip slices kom lawv hloov txoj hauj lwm thiab mus txuas ntxiv toast rau txhua sab. peb program 7 feeb ntxiv los yog kom txog thaum Golden thiab nkig.

  5. Tshem lawv mus rau lub platter, ntxiv me ntsis ntxiv ntsev (mus saj) thiab kua txob (mus saj, yeem) thiab txaus siab rau!

Parsnip chips hauv airfryer 3


Nrhiav lwm yam zaub mov txawv ntawm: cua fryer, Cov zaub nyoos thiab zaub, Yooj Yim, Khib

Cov ntsiab lus ntawm tsab xov xwm ua raws li peb cov ntsiab cai ntawm kev tswj hwm kev ncaj nceesCov. Tshaj tawm ib qho yuam kev nyem no.

Yog thawj tus tuaj tawm tswv yim

Tso koj saib

Koj email chaw nyob yuav tsis tsum luam tawm. Yuav tsum tau teb cov cim nrog *

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  1. Lub luag haujlwm rau cov ntaub ntawv: Miguel Ángel Gatón
  2. Lub hom phiaj ntawm cov ntaub ntawv: Tswj SPAM, kev tswj xyuas tawm tswv yim.
  3. Sau raws cai: Koj kev tso cai
  4. Kev sib txuas lus ntawm cov ntaub ntawv: Cov ntaub ntawv yuav tsis raug xa mus rau lwm tus neeg thib peb tsuas yog los ntawm kev txiav txim siab raug cai.
  5. Cov ntaub ntawv khaws cia: Cov Ntaub Ntawv khaws tseg los ntawm Occentus Networks (EU)
  6. Txoj Cai: Txhua lub sijhawm koj tuaj yeem txwv, rov qab thiab tshem tawm koj cov ntaub ntawv.