Ukuba ungomnye wabo bathanda lungisa amashwamshwam asempilweni Hlala kude kube sekupheleni kuba siza kukubonisa ezili-10 ezilumayo onokuthi uhambe nazo naphi na apho ufuna khona.
La mashwamshwam aneenzuzo ezininzi: zinjalo kulula ukuyenza, ukugcina kwaye, ngaphezu koko, zimnandi.
Kolu qulunqo uya kufumana iincasa ezahlukeneyo ukuze ube nokwahluka kwaye neyakho I-snacks ihlala isempilweni, ihluke kwaye iqale kakhulu.
Ngawaphi amandla ali-10 okutyayo oza kuhamba nawo esikukhethele wona?
Ukulunywa Ibhotolo yamandongomane
Ezi Bites zePeanut Butter Bites kulula ukuzenza kwaye kulula ukuhambisa. Ilungele ukuba nento yokutya emsebenzini.
Iibhola ze-Mocha ezine-hazelnut okara
Ezi bhola ze-hazelnut okara mocha zipakishwe ngencasa kunye nezondlo zokukufumana kwisidlo sangokuhlwa ngaphandle kwendlala.
Iibhola ze-Detox ngeti ye-matcha
%%excerpt%% Yonwabela ngezi bhola ze-detox nge-macha tea ishwamshwam elisempilweni, elikhawulezayo, elilula ukulenza kunye nokuthutha xa uphuma.
Yonwabela ukutya okulula okusempilweni, okunempilo kunye nokutya okunesondlo kunye neebhola zeblueberry kunye neelamuni. Kulula ukuyenza ngeThermomix.
Ikhokhonathi, iminqathe kunye neebhola zecashew
Ikhokhonathi emnandi, iminqathe kunye neebhola zecashew ezine-kcal ezingama-43 kuphela zokuluma kunye nokona ngendlela esempilweni ngaphandle kokuzisola
Iibhola zamandla ngaphandle kwamandongomane
Ezi bhola zamandla zingena-nut zinencasa yetshokholethi emnandi. Kulula kwaye kuyakhawuleza ukwenza ukuba nabancinci banokukunceda.
Imango, macadamia kunye neebhola zekhokhonathi
Ngale mango, imacadamia kunye neebhola zecoconut uyakonwabela ukutya okulula okusempilweni kunye nayo yonke incasa yetropiki. kulula ukuyenza ngeThermomix.
Iibhola zeCoconut zeVegan Lemon
Ezi vegan coconut kunye neebhola zelemon zineecashew nuts kwaye ngeThermomix kuyakhawuleza kwaye kulula ukuzenza. Yidessert esempilweni ngaphandle kweekhalori ezininzi.
Iminqathe, coconut kunye neetshokholethi iibhola
Pheka iibhola zeminqathe, ikhokhonathi, iswekile kwaye, ukuba sifuna, itshokholethi. Isitya santlandlolo esiya kuthandwa ngabantwana kunye nabantu abadala. Uzamile kakade?
Iphayinaphu yaseTropiki, i-macadamia kunye neebhola zekalika
Ukuba uthanda amashwamshwam anencasa engaqhelekanga, ezi mapayinaphu, i-macadamia kunye neebhola zekalika zezakho.