Kolu ngqokelela uza kufumana iiresiphi ezili-9 zasehlotyeni ezinamantshontsho baya kukunceda ukuba ufake imidumba kwimenyu yakho yasehlotyeni.
Izimvo ezahlukileyo nezilula apho ungonwabela zonke iipropathi zesondlo zamantshontsho.
Ukongeza ekuthandeni incasa yayo kwakhona, uyakufumanisa oko le mbotyi ibhetyebhetye kakhulu kwaye iya kukunceda ulungiselele iiresiphi ezininzi.
Zeziphi i-9 zokupheka zasehlotyeni ezinamantshontsho esikukhethele wona?
Izibheno
Falafel: ezi iibhola zenyama Zenziwe ngee-chickpeas kwaye zinencasa ngegalikhi, ikoriyandire, ikumin kunye nomnatha wesinamon ozenza zahluke kwaye zimnandi.
Ikhekhe lomgubo ocoliweyo weChickpea: Uyakwazo oko ukwenza umgubo we-chickpea ekhaya kulula kakhulu kwaye ngayo unokulungiselela iiresiphi ezimangalisayo ezinje ngale khekhe onokuzisebenzisa xa uhamba nephatile okanye icwambu lesonka samasi.
I-snack ye-chickpea enongwe: Yenye yeendlela zam zokugqibela zokuziphatha okubi. Banjalo crispy kwaye emnandi ukuba akunakwenzeka ukuba utye nje intshontsho elinye. Yiphake ngesiselo esibandayo kwaye uza kubona ukuba umangalisa njani iindwendwe zakho.
Hummus: Kule ngqokelela yeeresiphi kunye namantshontsho awunakuphuthelwa yihummus. Yi ulungiselelo olulula nolutyebileyo eya kubakho kuzo zonke izidlo zakho ezingaqhelekanga. Ukongeza zininzi iinguqulelo ezahlukeneyo ukuze ukhethe okuthandayo.
Okona kutya
Iichickpeas ezinepelepele kunye noshizi webhokhwe: Indibaniselwano emnandi kunye neyantlandlolo yamantshontsho agxunyekwe ebhedini yeepepile kwaye egutyungelwe ngekhrimu yetshizi yebhokhwe. A isindululo esitsha esimnandiukukunceda utye iimbotyi.
I-omelette engenaqanda: Enye iresiphi emangalisayo apho ungasebenzisa umgubo we-chickpea owenziwe ekhaya. Ikwayi- enye indlela enkulu kwabo balandela ukutya kwe-vegan okanye abanokungabikho komzimba kumaqanda.
I-Veggie Eggplant Isitshisi: Ezi hamburgers banayo yonke. Zenziwe ngee-chickpeas kunye nee-aubergines, zilula kwaye zinokuba ngumkhenkce.
Umzala kunye nemifuno kunye neenkukhu: Lo Iresiphi enemifuno kunye namantshontsho agqibelele kwaye anesondlo. Ingaboniswa ngeendlela ezahlukeneyo kwaye kulula nokuhambisa ukuya elwandle, echibini okanye emsebenzini.
Broccoli kunye negalikhi yeChickpea Sauce: Ewe, umlinganiswa ophambili wale recipe yi-broccoli kodwa le recipe ayinakufana ngaphandle kwayo isosi emnandi. Iresiphi onokuyenza kunye nekholifulawa okanye iminqathe.
Kwaye… neesaladi zechickpea!
Ukongeza kwiindlela zokupheka zangaphambili, sicebisa iisaladi ezi-4 ezikhawulezayo nezilula ukuze ukutya amantshontsho ehlobo kube lula kwaye kumnandi.
Zizinto ezizezinye ezisempilweni nezisempilweni zokuya elwandle, echibini okanye emsebenzini kuba zilula kwaye kulula kakhulu ukuthutha.
Ispinatshi kunye ne-vinaigrette yeqanda elibilisiweyo: Siye saguqula umbane wokuvuka wendabuko ukulungelelanisa neentsuku ezishushu.
Ngokunxiba ilamuni: Las amanqaku e-citrus emon adibanisa ukutsha kwaye zidibanisa ngokugqibeleleyo incasa yamantshontsho, itumato kunye ne-feta cheese.
Ngeapile tzatziki: Omnye isaladi entsha kakhulu oko kunokwenziwa kwangaphambili. Unokwenza kwakhona kungekuphela nge-chickpeas kodwa kunye neelentile, iimbotyi okanye nayiphi na enye imbotyi.
Nge-curry vinaigrette: Le vinaigrette eyenziwe ngekheri kunye nekumin iya kukusa kumazwe asempuma ngelixa wonwabele ipleyiti ezele iivithamini kunye neeminerali.
Iinkcukacha ezithe xaxe - I-hummus e-creamy isasazeka ngokungapheliyo / ULabneh ozenzele