Ngeviki lesi-2 lemenyu ka-2023 uzokwazi ukuhlela ukudla kwasemini nedina Januwari 9 kuya ku-15 kuwo wonke umndeni.
Imenyu ihlanganisa wonke amaqembu okudla ukwenza ukudla kwakho kuhluke, kuhluke futhi kungabi nesithukuthezi nhlobo. Ukwengeza, kuleli sonto sihlanganise izithako ezikhethekile ezifana ne iquinoa, ijinja, i-miso, i-tahini nokhula lwasolwandle.
Ungakhohlwa ukuvakashela isigaba «Amaqoqo»neminye imibono uma kwenzeka udinga ukushintsha iresiphi.
Okuvelele kakhulu
Kuleli sonto siphakamisa imenyu nge zokupheka elula futhi elula lokho kuyosisiza ukuba sibuyele, kancane kancane, ekudleni kwethu okuhlukahlukene nokunempilo.
Kulokhu sizozisiza ngezithako ezilula njengamakhowe, i-asparagus nobhontshisi, ngaphezu kwalokho amakhalori ambalwa kakhulu ane-diuretic kancane futhi ane-fiber.
Ngakolunye uhlangothi, imenyu isahluka ngendlela efanayo lokho njalo. Sifake inyama, inhlanzi, imifino eminingi, imidumba kanye nokusanhlamvu.
Futhi uma sikhuluma ngokusanhlamvu, kuleli sonto sinakho konke isethi enkulu eyenziwe ngequinoa, amakhowe kanye nezimila zasolwandle. Ngikukhuthaza ukuthi uyilungiselele njengoba izokusiza ukuthi ufake ukhula lwasolwandle kumenyu yakho.
Kodwa, uma ungakwazi ukuzithola esitolo esikhulu, unga buyisela iresiphi yalokhu:
I-quinoa risotto namakhowe ahlanganisiwe
Ngale quinoa kanye ne-risotto yamakhowe ehlanganisiwe kulula ukujabulela isidlo esinempilo nesinempilo. Kulula ukulungiselela ngeThermomix nokuthutha.
Kumenyu uzobona ukuthi ziningi okhilimu namasobho ngoba bayaduduza kakhulu. Isobho elishisayo liyakwazi ukukufudumeza, ukukondla, ukukunika amanzi futhi ngokushesha likunike umuzwa wokusutha… yini enye ongayicela?
Nokuqeda isonto isitshulu esihle. Iresiphi yokujabulela nomndeni phakathi nezinyanga ezibanda kakhulu zonyaka. Iphinde iyonga ngoba inezithako ezilula.
Lapha ngikushiya lapha ambalwa Imibono yokusebenzisa lokho okusele:
Isitshulu esimnandi kodwa ... senzani manje ngakho konke okusele?
Ngale monograph yesitshulu sizofunda ukuthi impumelelo yesitshulu esihle ukusebenzisa izithako zekhwalithi enhle kakhulu; Sizofunda nangezinhlobo ezahlukene zesitshulu futhi-ke, nokuthi singasisebenzisa kanjani isitshulu kusele kwamanye amalungiselelo alinganayo.
Amaqoqo
NgoLwesithathu sinabo enye ithosi i-salmon, i-miso ne-tahini. Kuya ngokuya kuba lula ukuthola izithako kodwa, uma ungenazo ekhaya, ungazilungiselela lezi ezinye:
Ama-toast amnandi ama-9 enziwe ngeThermomix
Khuthazwa yileli qoqo lama-toast amnandi enziwe nge-Thermomix futhi ulungiselele ukudla kwasekuseni okumnandi, ukudla okulula kanye nokudla okulula.
Saqala isidlo sasemini ngoMgqibelo nge ukhilimu wethanga kanye nejinja. Le tuber iletha izinzuzo eziningi emzimbeni wakho futhi kulula kakhulu ukuyithola ezitolo ezinkulu.
Noma kunjalo, ngizokushiya lapha eminye imibono uma bekusiza:
Ukuhlanganiswa okunokhilimu abakhulu bamathanga abayisishiyagalolunye ongabalungiselela ukusebenzisa uginindela wethanga le-Halloween.
Iviki le-2 lemenyu lango-2023
NgoMsombuluko
Isaladi katamatisi ngenye yalezi zingubo zokugqoka:
Izingubo ezimnandi nezilula zamasaladi akho
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
Isitshulu semifino yendabuko enemifino ecebile nomhluzi ojiyile, okwenziwe eThermomix. Ngama-chickpeas, nobhontshisi noma ngemidumba yomibili.
I-artichoke ne-parsley yokuhlanza umhluzi
Umhluzi wokuhlanza i-artichoke ne-parsley uzongena kahle ukuhlanza imizimba yethu, ikakhulukazi ngemuva kokudla kukaKhisimusi
Amaqanda ama-gratin ane-tuna ne-Aurora sauce
Amaqanda ama-gratin ane-tuna ne-Aurora sauce iresiphi elula futhi ecebe kakhulu ezokumangaza.
NgoLwesibili
Ukholifulawa al ajoarriero iresiphi elula futhi elula yokwenza ngeThermomix. Thola ukuthi ungayenza kanjani le iresiphi enempilo futhi engabizi kakhulu.
I-Bienmesabe noma i-dogfish e-adobo, ejwayelekile yeCádiz, enamanzi futhi emnandi. Kuhle ukwethula izinhlanzi ekudleni kwezingane. Inkambo yesibili enhle.
Kuhle ukufudumala. Lo khilimu we-broccoli umnandi futhi singawenza ube muncu kakhulu ngokudlala ngopelepele.
Lawa ma-muffin amnandi ayindlela enhle yokuthatha uhambo lwensimu, olwandle, noma ngisho nokudla ehhovisi. Zizame, ngeke uzisole!
NgoLwesithathu
Kulula kakhulu. Kuphela ngo-oyela, ugarlic kanye neparsley lapho singapheka khona amakhowe amnandi ku-Thermomix. Sizobalungiselela ngaphansi kwemizuzu engama-20.
I-pasta ene-béchamel yamathanga
Iresiphi elula ye-pasta embozwe nge-sauce yokuqala ye-béchamel sauce. Isitsha sasekwindla esizokhanga izingane ezindadlana.
Ukhilimu we-Vegan nge-arugula nepomegranati
Thola zonke izinzuzo zale khilimu we-vegan nge-arugula nepomegranati. Kulula futhi kulula ukuthi uzoyifaka kumenyu yakho yamasonto onke.
Ukubhema ama-salmon nge-miso cream ne-tahini
Jabulela ukunambitheka nokungafani kokuthungwa ngalezi zinhlayiya zokuqala ze-salmon ezibhemayo nge-miso cream ne-tahini. Isitsha esheshayo nesilula.
NgoLwesine
Isaladi enamaqabunga aluhlaza okukodwa kwalokhu kugqoka:
Izingubo ezimnandi nezilula zamasaladi akho
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
I-quinoa enamakhowe kanye nezimbali zasolwandle
I-quinoa enamakhowe kanye nezimbali zasolwandle isidlo esilula ukulungiselela kanye neresiphi eyiqiniso yokulwa nomdlavuza efanelekele imifino.
Isifundo sokuqala esilula futhi esihlukile: isobho lika-anyanisi esizolilungiselela ngesigamu nje sehora nokuthi sizokhonza ngesinkwa esithosiwe.
Utamatisi noham ham kulula kakhulu ukwenza nokunambitha kamnene kangangoba ungakusebenzisa njengokuhlobisa noma njengesiqalo.
NgoLwesihlanu
Ubhontshisi obuluhlaza ngebhekoni nogalikhi
Ubhontshisi obuluhlaza obuphekwe ngebhekoni nogalikhi, inketho enhle yokudla kwakusihlwa, ama-entree, noma njengohlangothi lwenyama noma inhlanzi.
Irayisi elikhanyayo elikhanyayo nemifino
Irayisi elimnandi lezinyosi eline-asparagus, ubhontshisi nophizi, lilungele imifino, imifino kanye nokudla okunamafutha amancane.
I-Spaghetti yeZucchini enoTamatisi Olubomvu osikiwe noHazelnut Pesto
Thola ukuthi ungayenza kanjani i-spaghetti esiphundu se-zucchini nge-pesto ebomvu yamatamatisi omisiwe nama-hazelnuts. Ziyashesha futhi zilula ukuthi uzozithanda.
NgoMgqibelo
Ukhilimu wethanga ngamanzi we-ginger
Ukhilimu wamathanga olula kakhulu onambitheka omncane we-ginger. Izithako ezilula ezithola ukunambitheka okhethekile ngenxa yalawo manzi enongiwe.
Inkukhu yaseMpumalanga enama-alimondi
Inkukhu yaseMpumalanga enama-alimondi. Iresiphi elula kakhulu, efinyelelekayo nenempilo ezosenza sijabulele ukunambitheka kwaseMpumalanga ngokulawula isiningi.
Ama-burger ekheniwe asethinini
Lawa ma-burger we-tuna asemathinini ayashesha, alula, futhi anomsoco kangangokuthi azoba yisisekelo semenyu yakho yamasonto onke.
Iphayi yemifino eyenziwe nge-zucchini eyosiwe, i-tahini pasta nejusi kalamula. Kungakhonzwa ngonxantathu bommbila noma nge-crudité yemifino.
Domingo
Isitshulu se-Andalusi esivela kumama
Uhlobo olulula lwesitshulu, olwenziwe ngenkukhu nengulube, olwethulwe ngamabili. Isitshulu se-chickpea esilula futhi esihlwabusayo.
I-Omelette ku-Thermomix, ham ne-broccoli
Ukwenza i-omelette ku-Thermomix, ngaphezu kokulula, kuyimpumelelo eqinisekisiwe. Esiphakamisayo inemifino, ushizi, inyama yokupheka ...
Ngesonto elizayo, sizoqhubeka ne ukhezo zokupheka zishibhile futhi ziduduza kangakanani. ¡¡¡Ungaphuthelwa!!