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Chicken, zucchini and carrot cold cuts

Meat163 minutes2 rolls of 450 g each people360 calories
1/52/53/54/55/5 (7 votes)
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By Mayra Fernandez Joglar

Now that the good weather is coming, you will surely be making a compilation of easy recipes so you can't miss this cold meat with chicken, zucchini and carrots.

It is ideal to prepare cold meals or even for a snack dinner. Although the best thing is that we are going to do it in the varoma, with which, the cooking time can be used to make a cream or other recipe in the glass.

It is also a very easy to transport and can be done in advance. So it is a very interesting option if you are thinking of organizing a party at home.

Chicken, zucchini and carrot cold cuts

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With this cold meat or galantine you will have an easy cold dish to make.

Chicken, zucchini and carrot cold cuts
  • Mayra Fernandez Joglar
  • Recipe type: meat
  • Calories: 360
  • Rations: 2 rolls of 450 g each
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 300 g of minced chicken
  • 200 g of zucchini
  • 100 g carrot
  • 1 egg
  • 40 g of bread
  • 50g milk
  • 50 g cheese
  • 1 clove garlic, crushed
  • 1 sprig of parsley
  • Salt and pepper

Preparation

  1. We put in the glass the zucchini and the carrot clean and chopped in medium size. We bite them during 3 seconds, speed 4. We place the pieces in the varoma and reserve.

  2. We fill the glass with water up to the first mark, that is, up to half a liter and heat it by programming 4 minutes, 120º, speed 4.

  3. When the water is hot, we put the varoma in its position and program 8 minutes, varoma temperature, speed 2.

  4. Meanwhile, we put the bread to soak with the milk.

  5. We remove the varoma and discard the water from the glass. We dry it with kitchen paper.

  6. We put the cheese, the crushed garlic and the leaves of the parsley sprig in the glass. We chop everything together during 5 seconds, speed 8. We withdraw and reserve.

  7. Without washing the glass, beat the egg for 15 seconds, speed 3.

  8. Add the rest of the ingredients: the minced chicken, the cooked vegetables, the minced garlic and the bread well drained from the milk. Salt and pepper generously and mix for 15 seconds, speed 3, left turn. We check that it is well mixed and, if necessary, we finish mixing with the spatula.

  9. We spread 2 large pieces of cling film on the work table and distribute the mixture between the two pieces. We close one of them forming a cylinder and ensuring that there are no air bubbles. To close it well, we take the ends and roll it on the work table. We tie a knot at each end and repeat the action with the other roll.

  10. We put them in the varoma and at this point we have two options:

    -If we are not cooking anything in the glass:

    We put 500 g of water and heat it for 5 minutes, 120º, speed 1, with the beaker.

    After time, we place the varoma in its place and program 30 minutes, varoma temperature, speed 2.

    -If in the glass if we are cooking:

    We put the varoma in place and program 30 minutes, varoma temperature, speed 2.

  11. At the end of the time, we remove them from the varoma and let them rest in the fridge for a couple of hours.

    Afterwards, we remove the transparent film and cut them into thin slices.

Notes

The calories are calculated for 100 grams of cold cuts. If you are not going to take advantage of the cooking time to cook the varoma, then I advise you to reserve the cooking water for the vegetables to also cook the rolls. This way you will not need to heat it because it will already be. And you will save about 5 minutes.

Do you want to know more about this chicken, zucchini and carrot cold cuts?

Another very interesting thing about this recipe is that it is a cold meat no preservatives or artificial colors. You also know at all times what you are eating.

In this recipe you can use the cheese that you like the most as long as it is not strong like blue cheeses because they give a lot of flavor.

And if what you need is to adapt it to your lactose-free diet You can also substitute milk for any vegetable drink. And for the cheese, use this vegan parmesan.

If you wear one gluten-free diet You can use any type of bread suitable for celiacs. I assure you there is no difference.

At the time of serving it you can accompany it with classic mayonnaise, of flavors, tartar sauce and even with you ketchup favorite.

Do not hesitate to use this cold meat to make sandwiches with lettuce or other salad leaves ... really delicious!

More information - Vegan Parmesan. / Flavored mayonnaise / Tartar sauce / Mayonnaise sauce / Italian-style tomato sauce

Adapt this recipe to your Thermomix model


Discover other recipes of: Meat, Varoma Recipes

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  1.   Manuela said
    ago 5 years

    In this recipe I have not been able to see the part that belongs to the chicken. Should it be cooked previously?
    At what moment do we bite it? Is it chopped raw and we have to put it in the varoma together with the vegetables, or should it be cooked separately?

    Thanks for the clarification. I am interested in making this recipe

    A greeting.

    Reply to Manuela
    1.    Mayra Fernandez Joglar said
      ago 5 years

      Hello manuela:

      To chop it you have two options: either you ask your butcher to chop it with the machine or you do it with the Thermomix. The truth is that it is very simple, you just have to cut the breast or the meat into medium cubes. You freeze them for about 30 minutes and chop them with 5 turbo shots.
      Once you have it stung, you don't have to do anything else. Just add it raw in step 8.
      When it really cooks, is when you put it in the varoma wrapped in plastic wrap. It's like you're steaming it.
      The recipe is very easy ... try it, you'll see how good it is!
      Kisses!

      Reply to Mayra Fernández Joglar