Da kyau sosai ... sabuwar shekara tana nan ... kuma dukkanmu muna neman baiwa cikinmu hutu, ko dai saboda muna son rage nauyi kaɗan ko kuma kawai saboda cikinmu ya nemi mu ɗan huta kuma mu ci abubuwan da zasu taimaka tana murmurewa daga yawan abinci da yawan Kirsimeti. Da kyau, bari mu tafi can: mun kawo muku tarin abubuwa tare mafi kyaun abin sha, romo da man shafawa tare da mahimman abubuwan haɗaka waɗanda zasu taimaka mana yin ɗanɗan maye a jikin mu.
Mafi kyawun abin sha
Abarba da parsley mai kashe kumburi mai laushi - Ji daɗin sabo da sauƙi girke-girke wanda zai taimake ku yaƙi ƙonewa.
Anti-cellulite girgiza - Mai dadi mai santsi tare da shayin matcha wanda zai taimake ka ka kula da kanka ta hanya mai sauki.
Shake girgiza - Tsarin detox yayi kyau kwarai da gaske, hanya ce mai sauki da lafiya don cin 'ya'yan itace da kayan marmari. Wannan girgiza, sanannen sanannen, ba zai taimaka muku don kiyaye nauyinku mai kyau ba.
Shake lafiyar jiki - Idan yin wasanni yana ɗaya daga cikin shawarwarin ku na wannan shekara, baza ku iya rasa wannan girgiza ba. Shakearfafa lafiyarmu ta koko ne ga duk waɗanda suke so su kula da kansu kuma su ji daɗin shirya abinci mai daɗi.
Lafiyayyen karin kumallo ya girgiza cikin minti 1 - Lafiya mai laushi da laushi mai laushi wanda aka shirya a cikin minti 1 kawai kuma zai taimaka mana kar mu bar gida ba tare da karin kumallo ba.
Samurai shake - Abin sha mai tsami wanda aka yi da abarba, kwakwa da duk wani kyawon shayin matcha.
Mafi kyawun broths da creams
Endive haske cream - Healthy da kuma dadi haske cream sanya daga escarole. Kyakkyawan abinci don ƙarancin adadin kuzari da yawancin bitamin da abubuwan gina jiki.
Cold pea, mint da cream - Za ku ji daɗin wannan abinci mai sauƙi, mai cike da dandano kuma ya dogara ne da umesaumesan lega legan wake.
Kiris na Salatu - Mai lafiya, maras adadin kuzari kuma mai sauƙin yi, wannan lemun tsami yana kawo sabon dandano ga mayim na yau da kullun.
Kale da avocado cream - Yi amfani da kyaun Kale ba tare da damuwa da sikelin ba.
Bishiyar asparagus tare da kayan lambu broth - Kirim mai laushi wanda aka yi shi da mafi ɓangaren ɓangaren asparagus don amfani da dubaru a cikin sauran shirye-shirye. Tare da kayan lambu broth.
Bimi kirim - Kyakkyawan cream mai kyau wanda aka yi shi da babban kayan lambun bimi, kwaya mai kyau na bitamin da abinci mai gina jiki.
Artichoke da faski tsarkakewa broth - Wannan romo mai tsafta zai taimaka mana wajen rage sha’awa da kuma cin abinci mai kyau.
Broth tare da kayan lambu na hunturu, ruwan kombu da taliya umeboshi - da kombu da tsire-tsire na umeboshi Suna ba shi cikakkiyar taɓawar gishiri tare da ƙara kyawawan halaye.