E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO Broccoli me ka Sauce Chickpea Garlic

ʻO kēlā me kēia mea kanu me ka ʻono maikaʻi kahi mea leʻaleʻa. E makemake ka mea ʻono o kēia lā iā ʻoe inā he ipo ʻoe kāleka. Ma waho aʻe o ka hāpai ʻana i kēia mea hana, e hoʻohui pū mākou i nā pīpī, ka yogurt a me ka aila.

ʻAʻohe paha ou broccoli a i ʻole ʻaʻole paha kāu mea kanu punahele iā ʻoe. ʻAʻohe pilikia, hiki iā ʻoe ke hoʻohana mau i kahi mea kanu ʻē aʻe (kāloti, cauliflower ...) a i ʻole pololei ʻuala.

I kekahi hihia, ua ʻike ʻē ʻoe i ka brocoli he mea ulu nui loa. Hiki ke lawelawe ʻia ma ke ʻano o sāleta, e like me ka palaoa paʻakaia i ʻole ma a risotto.

ʻIke hou aku - Salakeke Brocoli, Tart broccoli paʻakai y Sosis a risotto broccoli

Puna - Vorwerk


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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   Lele ia

    A i ka manawa hea mākou e hoʻohui ai i nā moa?

    1. Aloha Tono ... i ka papa kuhikuhi ʻōlelo ia i ka ʻanuʻu 7 hoʻohui mākou i nā moa?

    2.    Ascen Jiménez ia

      Aloha to:
      Aia ma ka helu 7 🙂
      He pūliki!