E komo i loko o Kau inoa a leʻaleʻa iā ThermoRecipes

ʻO ka huaʻulaʻula a me ka chie smoothie

ʻO kēia huaʻulaʻula a me ka chie smoothie o nā loina kala loa a maʻalahi hoʻi i loaʻa iā mākou ma ka pūnaewele ... ua ʻike ʻoe i ke ʻano o ke kala nani?

ʻO kēia lulu alkalizing a piha i nā meaʻai. Eia hou, mahalo i nā ʻanoʻano, kūpono ia no pololi mālie no ka mea, māʻona loa lākou.

No laila ʻo ia ke koho kūpono loa e lawe i ke aumoe ma hope mai He 2 × 1 ia no ka mea e hoʻopiha iā ʻoe a hydrate iā ʻoe i ka manawa like.

Makemake ʻoe e ʻike hou aʻe e pili ana i kēia hua ʻulaʻula a me ka smoothie chia?

Liʻiliʻi nā hua Chia e like me ka maikaʻi. E like me kaʻu i ʻōlelo ai, ke māʻona nei lākou akā, eia ka mea, kū lākou i ko lākou hiki hoʻōla maʻi paʻa ʻoi aku ke kūpaʻa.

Ke kāwili ʻia kēia mau mea liʻiliʻi me ka wai, hana wale ia a mucilage. Ua like ia me kahi paʻi palupalu, ʻoluʻolu loa a me kahi mana hoʻomaʻemaʻe kiʻekiʻe e lawe i nā ʻōpala mai ka ʻōpū.

Loaʻa iā lākou nā momona a me nā protein i kūpono loa. He kumu kūpono ia o ʻO nā waikawa momona Omega-3 o ka meakanu kumu a me ka maʻalahi e assimilate. No laila ʻaʻole pono kou kino e ʻeha e synthesize iā lākou.

Mahalo i nā hua ʻulaʻula he mea nui ia antioxidant a kōkua ia iā mākou e pale iā mākou iho mai nā radical free.

ʻOiai ʻo ka mea ʻoi loa ia hana ʻia me ke kō ʻole. ʻAʻole mākou i hoʻohui i kahi pinch iā ia a hiki iaʻu ke hōʻoia iā ʻoe ʻaʻole pono ia. Loaʻa iā ia kahi momona momona momona a ʻoi aku ka māmā o ka inu ma mua o ka ʻikea.

Hiki iā ʻoe ke pāʻani me nā nui o hua hua. Pono ʻoe e noʻonoʻo pono ʻoe i ka 250 gram, no laila e hoʻohui iā lākou i kāu makemake.

Hiki iāʻoe ke hoʻohana hua paʻahauI kēlā hihia, defrost ia i kahi liʻiliʻi ma mua o ka hoʻoluliluli ʻana. Inā ʻole he ʻano laumania ia, ʻoi aku ke anuanu akā ʻoi aku ka nui.

Inā makemake ʻoe e lawe i ka hua ʻulaʻula a me ka smoothie chia me ʻoe, mai hoʻokaʻulua e hana ia me ka wai anuanu loa a kau i loko o ka thermos e hauʻoli i kēia inu i kēlā me kēia manawa.

ʻIke hou aku - Pulu Chia vanilla me ka waiū cashew

Kumu - Hoʻololi a hoʻoponopono ʻia ka Recipe no Thermomix® mai ka blog Soy como como

Hoʻololi i kēia papa hana i kāu hoʻohālikelike Thermomix


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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.

  1.   ʻO Guadalupe Esmeralda ia

    Maʻalahi a waiwai loa ke nānā aku. E hoʻomākaukau wau iā ia i hiki ke ʻike i kona waiwai.

    1. Aloha ʻo Guadalupe:

      ʻAʻole hiki ke maʻalahi i kēia meaʻai ... ʻoiai ʻo ka mea maikaʻi e pili ana iā ia he olakino loa ia.

      Mahalo iāʻoe!