Pāpaʻa Pea

ʻO kēia Kalikimaka. ʻO nehinei mākou i kahi ʻaina ahiahi nui a i kēia lā ʻaʻole e emi ka meaʻai, e hoʻolōʻihi ʻia ke pāʻina awakea a ke noho hoʻokahi mākou i ka home, e mahalo ana ko mākou ʻōpū i kahi ʻaina awakea lmāmā a hoʻohaʻahaʻa i nā calories. ʻO ia ke kumu e lawe wau iā ʻoe i kēia kaʻaila kaona o ka pī, no kekahi lā e like me kēia lā a i ʻole ka mea e hiki mai ana, kēlā mau lā ma waena o Kalikimaka a me ka Makahiki Makahiki Hou ke ʻoi aku ka maikaʻi e hoʻomaʻemaʻe i nā mea make.

He wikiwiki loa ia a maʻalahi hoʻi, e like me kēlā ʻono kāloti a me ka waiū kelima makemake nui ʻoe a ke paipai pū wau no kēia mau lā. ʻĀ, me ko mākou makemake maikaʻi loa no kēia lā a no ka poʻe maoli nō, haʻalele wau iā ʻoe me kēia pea a e kuke wau, ʻo kēia ka lā nui o nā lumi kuke i ka hapalua o ka honua. Mele Kalikimaka!

ʻO

• 1 Pāpaʻa Pea
  • 1.1 Nā meaʻai
  • 1.2 Hoʻomākaukau kālā
• 2 Nā kaulike me TM21

Pāpaʻa Pea

Palapala paʻi

Mālama i kēia meaʻai

E ʻoluʻolu e ʻeʻe e mālama

ʻO kahi kalima huikaona e pili ana i ka peas, māmā a maʻalahi hoʻi e hana me kahi hopena hopena maikaʻi.

• Ana Valdes

• ʻAno Recipe: kolooka
• Kalepona: 100
• Nā lawelawe: 4

• Ka manawa hoʻomākaukau: 3M
• Ka manawa kuke: 27M
• Huina manawa: 30M

Nā meaʻai

• 100 g nā hua ʻai
• 300 g o nā pī piʻi (ʻaʻole pono ia e defrost ma mua a hiki ke hana ʻia me nā mea hou inā loaʻa iā ʻoe)
• 1 uala (100 g)
• 50 ml aila ʻoliva (1/2 beaker)
• 500 ml. o ka wai
• 1 pahu pahu mea kanu
• ka paʻakai a me ka pepa e ʻono
• 1 sprig o ke keleka (pono ʻole)

Hoʻomākaukau kālā

1. E ʻokiʻoki i nā leeks, kaʻuala a me nā kelelu i loko o nā ʻāpana nui (he koho ke kēlau) E hoʻokomo iā lākou i loko o ke kīʻaha me ka aila. Kahi ʻia no 4 kekona, wikiwiki 4.

2. A laila kālua no 5 mau minuke, ka mahana o Varoma, ka wikiwiki 1.

3. E hoʻomoʻi i ka peas, ka wai, ka pahu pahu a me ka pepa a kuke no 20 mau minuke, 100º, wikiwiki 2.

4. ʻAʻole mākou i hoʻohui i ka paʻakai no ka mea aia ka pahu pahu, akā i kēia manawa pono ʻoe e hoʻāʻo a hoʻoponopono i ka paʻakai inā pono ʻoe.

5. Kali mākou i kekahi mau minuke no ka hāʻule ʻana o ka mahana a wili 1 minuke, wikiwiki holomua 5/10.

Nā kaulike me TM21

Mele Kalikimaka!!! I loaʻa iā ʻoe nā lā maikaʻi loa mai ka hui holoʻokoʻa o nā mea hoʻomaʻamaʻa wela.

ʻIke hou aku - Kālika kāloti a me ka celery