Tuna thiab pob kws pasta rau qhaub cij

lub caij ntuj sov yog synonymous nrog noj tawm ntawm lub puam, ntawm tus dej los yog ib lub tiaj ua si, yog li no tuna thiab pob kws nplej zom rau cov qhaub cij yuav tuaj yeem ua ke kom txaus siab rau koj lub sijhawm dawb kom tag nrho.

Nws yog tsim nrog tsuas yog 3 cov khoom xyaw thiab lwm yam nrhiav tau yooj yim hais tias lawv muaj lawv nyob rau hauv tej khw los yog supermarket txawm me me npaum li cas.

Qhov no yog ib qho yooj yim pasta ua. hauv tsawg dua 1 feeb koj yuav tau npaj. Nws tuaj yeem siv tau ua tshiab, txawm tias tus kheej, kuv nyiam nws so hauv lub tub yees kom nws siv tau zoo.

Koj puas xav paub ntau ntxiv txog tuna thiab pob kws pasta rau cov qhaub cij?

Daim ntawv qhia thawj yog ua nrog mayonnaise tab sis cov tshuaj txhuam hniav tseem ua kua ntau dua. Yog li kuv tau hloov kho li ntawd yooj yim kis thiab nrog ntau lub cev.

Qhov tseeb yog qhov no tuna thiab pob kws paste tuaj yeem siv nrog cov qhaub cij thiab kuj rau enrich sandwiches tshwj xeeb tshaj yog tias lawv yog ntses los yog squid.

Txawm tias nws kuj zoo kawg thiab nrog zaub crudités. Koj tuaj yeem siv celery, zaub ntug hauv paus, kua txob strips, thiab lwm yam.

Lwm lub tswv yim zoo yog siv nws rau rsau endives los yog me me lettuce nplooj raws li peb tau ua hauv cov ntaub ntawv no:

Mini lub zaub xas lav qhwv

Cov mini zaub xas lav thiab ntaub qhwv lub ntsej muag yog qhov zoo rau kev saib xyuas koj tus kheej yam tsis tau tso dab tsi. Lawv yooj yim heev ua kom nws yuav yog koj nyiam lub.

Nws tsis yog thawj zaug uas peb tau npaj hom kev sib kis no, yog li koj xav tau ntau cov tswv yim Nov yog ob peb yam zaub mov txawv:

12 cream rau sau qhaub cij los yog qhaub cij

Peb muab tswv yim rau koj rov qab mus rau tsev kawm ntawv thiab peb ua kev sib sau ua ke ntawm 12 pastes lossis kis rau koj cov menyuam cov qhaub cij thiab qhaub cij.

Tuna thiab pob kws pasta rau qhaub cij

Sau qhia

Tseg daim ntawv qhia no

Thov nkag mus rau txuag

Ib qho yooj yim thiab ceev pasta los npaj uas koj tuaj yeem siv hauv cov qhaub cij, qhaub cij lossis nrog crudités.

• Mayra Fernandez Joglar

• Lub sijhawm ua noj: 1M
• Lub sijhawm tag nrho: 1M

Cov khoom xyaw

• 110 g tuna hauv roj (drained hnyav)
• 110 g qab zib pob kws (drained hnyav)
• 30 g cheese kis

Npaj

1. Tshem ob lub tuna thiab pob kws zoo thiab muab tso rau hauv lub khob.

2. Ntxiv cov cheese uas tau kis tau thiab qhov kev pab cuam 15 vib nas this, ceev 5.

3. Peb tshem tawm thiab npaj siv!

Sau ntawv

• Nws tuaj yeem siv tau ua tshiab.
• Yog tias koj xav kom qhov kev ntxhib los mos zoo, koj tuaj yeem khaws cia rau hauv lub tub yees rau 1 teev.