Iveki yemenyu yama-22 ka-2023 sisisombululo obusikhangela. A imenyu epheleleyo kunye nenyathelo ngenyathelo zokupheka oko kuya kwenza ubomi bakho bube lula kangangoko.
Le nyanga kaCanzibe iyasimangalisa ngemozulu ebanda kakhulu kunento ebesiyiqhelile kwiminyaka yakutshanje, ngoko ke xa kunokwenzeka ukuba kubekho umkhuhlane kunye nomkhuhlane wasentwasahlobo, eyona nto ilungileyo yokwenza Zinakekele ngokutya okwahlukeneyo.
Silungiselele imenyu yaphakathi enyakeni enemifuno emininzi, inyama, intlanzi, iisiriyeli kunye neembotyi. Oku kuquka iiresiphi ezibandayo kodwa ezishushu kuba siyazi ukuba kuya kubakho amaxesha apho uziva uthanda. ukutya okuthuthuzelayo.
Kwaye njengesiqhelo, kumacandelo "Ezona ziPhambili" kunye "neNdibaniselwano", uya kufumana ezinye izimvo yenza le menyu kwaye uyenze ibe yeyakho ngakumbi.
Eyona ibalaseleyo
NgoLwesithathu sinazo iiskewers ezihlala zisitya esimnandi nokuba abantwana badla ngokuyithanda xa iboniswa. Kwiwebhu sineendlela zokupheka ezininzi onokuthi uzidibanise ngokuthanda kwakho.
Wazishiya apha ukuze ube nazo wena.
Iinkukhu skewers ngeyogathi kunye ne-mint sauce
I-skewers esempilweni yeerumsticks yenkukhu enencasa, ehonjiswe nge yogurt ehlaziyayo yamaGrike kunye nesosi yomkhonto. Ilungele izidlo zasehlotyeni.
Inkukhu encinci kunye nepinapple skewers enomdla kamzala wakhe
Yinkukhu kunye nenaninapple mini-skewers, iphekwe i-varoma, kwaye ihamba kunye ne-couscous enevumba leinanapple kunye ne-almond crocanti. Ayisiyiyo nje kuphela ipleyiti ye-10, kodwa isitya esisempilweni, esimnandi, esinemibala kwaye esimnandi. Ukuba unesidlo sasemini esikhethekileyo okanye isidlo sangokuhlwa, ngaphandle kwamathandabuzo, sisitya esiya kukushiya njengabapheki bokwenene.
NgoLwesine siza kulungiselela ezinye iimbasa ezimnandi inkukhu kunye namakhowa. Ukuba ukhetha intlanzi, ungabuyisela le recipe ngenye enye:
%%excerpt%% Iresiphi yehake neeertyisi ethandwa kakhulu ngabancinci endlwini. Incasa ethambileyo, ethambileyo ngaphakathi kunye ne-curjiente ngaphandle.
Kwaye ukuba ufuna ukunika imenyu yakho a i-vegan touch ungalungiselela olunye uhlobo:
Iresiphi yomntu wonke eyenziwe nge-broccoli, i-oatmeal kunye namandongomane. Banokuhanjiswa ngecouscous okanye ngerayisi emhlophe.
Siyigqiba iveki nge Isidlo sangokuhlwa esilula ngokusekelwe kwisuphu yemifuno onokuyigqiba kunye nezilayi ze-serrano ham kunye / okanye ushizi.
Kule veki songeze izitya ezimbalwa intlanzi. Sonke siyazi ukuba kufuneka ibe yinto esisiseko ekhitshini lethu, kodwa ihlala ikhona njengoko ifanele ukuba.
Ukuba nawe unenkxalabo malunga nesi sihloko, ndincoma ukuba ufunde eli nqaku ngezimvo ezintle kakhulu Ukulungisa oku kungalingani:
Amaqhinga okuphulukana noloyiko lweentlanzi
Fumanisa amaqhinga angcono okuphulukana noloyiko lweentlanzi. Ngezinye zezi ndlela ungalungiselela izitya ezityebileyo zentsapho.
Iintlanganisela
Ukuqulunqwa kwale veki kuya kuba luncedo yenza imenyu yakho. Ilula kakhulu, uya kubona!
Kukho iindlela zokupheka, ezifana nesidlo sangoLwesihlanu, apho uza kubona khona isiphakamiso se-toast okanye i-bruchetta esekelwe kwi-zucchini kunye ne-prawns. Kodwa, ukuba ngenxa yaso nasiphi na isizathu, akufanelekanga ukuba uyilungiselele kunye nezo zithako, unokujonga ukuhlanganiswa kunye nokudibanisa. khetha naluphi na olunye ukhetho.
Kungcono kakhulu ukusebenzisa umdibaniso kunokuphucula ekhitshini kuba sinokuphela ukudana nokutya nantoni na.
I-9 i-toast emnandi eyenziwe ngeThermomix
Phefumlelwa yile ngqokelela yezonka ezimnandi ezenziwe ngeThermomix kwaye ulungiselele isidlo sakusasa esimnandi, amashwamshwam kunye nesidlo sangokuhlwa esilula.
Ngesidlo sasemini sangeCawe sine Chilindron inkukhu. Iklasikhi engasileli ngokwenene.
Ngeli xesha siye sakhapha kunye ne-potato kunye ne-carrot puree kodwa apha unezinye iindlela ezininzi onokukhetha kuzo nayo isebenza kakuhle kuwe:
Iiresiphi ezili-9 ezenziwe ngeetapile, zintle njengokuhombisa
Ukudityaniswa kweendlela ezili-9 zokupheka ezenziwe ngeetapile. Zonke zizinto ezintle zokuhombisa kuyo nayiphi na inyama okanye intlanzi.
Imenyu yeveki ye-22 ka-2023
NgoMvulo
I-avocado idipha ngemango kunye necranberries
Idiphu emnandi neyothusayo ye-avocado enemango kunye necranberries. Exotic kwaye igcwele incasa engayi kushiya nabani na ongakhathaliyo.
Inyama yenkomo kunye ne-corn burritos
Inyama yenkomo kunye ne-corn burritos, isidlo esifanelekileyo xa sinenyama etyuweyo. Umbono omangalisayo wesidlo sangokuhlwa.
Isuphu yemifuno sisitya semifuno, esiya kukunceda ulawule ubunzima kwaye wenze izidlo zakho zibe sempilweni kwaye zibe sempilweni.
Indlela yokwenza amaqanda abanjiweyo (inyathelo ngenyathelo)
Inyathelo lokufota ngenyathelo lokulungiselela amaqanda abanjisiweyo kwi-thermomix. Kulula, kuyakhawuleza, kunomdla kwaye kulungele ukutya okunamafutha asezantsi.
Lwe sibini
Veza ijusi yetumato, yendalo ngokupheleleyo, esiyilungiselele kwimizuzu nje eyi-1. Ukulungele ukuqala okanye ukuqala, okanye ukuhamba nesisulu.
Isaladi ye-Lentil kunye ne-broccoli kunye ne-turmeric mayonnaise
Isaladi ye-Lentil ene-broccoli sprigs ekhatshwa yi-turmeric mayonnaise. Umbono wokuqalisa okanye isitya esiphambili sesidlo sangokuhlwa.
Iapile kunye neLeek Vichyssoise
Ngaba ujonge iresiphi yokukupholisa ehlotyeni? Musa ukuphinda uxhathise kwaye uzame le apile vichyssoise. Uyakuyithanda.
Imiqulu ye-eggplant kunye nepepile eyosiweyo
Isitshalo seqanda esosiweyo kunye neepepile sisisixhobo esisebenzayo esiya kuba luncedo kakhulu ekusetyenzisweni kwakhona kwentsalela yamanye amalungiselelo.
NgoLwesithathu
Isalmon, iitapile kunye nesaladi yomnqathe
Ukulungiselela le salumoni yesaladi siza kuzisebenzisa zombini ibhaskiti kunye ne-varoma. Emva koko siya kwenza i-sauce elula, kwiglasi.
Inguqulelo yesiqhamo se-gazpacho yakudala. Isempilweni, inombala obomvu kakhulu kunye nesitya esihlaziyayo, esifanelekileyo sokuphelisa ubushushu behlobo.
I-skewers yenkukhu e-marinated spiced iresiphi elula kakhulu apho izithako zidlala indima efanayo ngaphandle kokuqaqambisa enye ngaphezulu kwezinye.
NgoLwesine
Iimbotyi eziluhlaza kunye neTatato
Iimbotyi eziluhlaza kunye neetumato sisitya esenziwe ngeThermomix oya kuthi ngayo abantwana bakho batye imifuno.
Iinkuku kunye nee-medallion ze-mushroom
Abantwana bakho baya kuzonwabela ezi medallion zenkukhu ezihlwili kunye nezimnandi ezenziwe ngeThermomix ngendlela elula.
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Ispaghetti kunye nesosi yespinatshi
Siza kuguqula isipinatshi sethu sibe liqabane elifanelekileyo lalo naluphi na uhlobo lwepasta. Yenziwe ngezithako ezimbalwa kunye nemizuzu engama-30.
NgoLwesihlanu
Ukutya isidlo sangokuhlwa kwimizuzu engaphantsi kwe-10? Ewe, ngeThermomix® yakho unokulungisa le vegan yeresiphi yesipinatshi.
Hake iibhola zenyama ene-sauce eluhlaza
I-meatballs ze-Hake nge-sauce eluhlaza yinto yokutya emnandi ebantwaneni nakubantu abadala. Iresiphi yokubaphekisa ukubenza babe sempilweni kwaye babe sempilweni
I-Zucchini ene-prawns kwimizuzu elishumi elinambini
Isitya esilula, esikhawulezayo, esinezinto ezininzi, esinoqoqosho kwaye sisempilweni: i-zucchini enee-prawns. I-Thermomix yethu iya kukukhathalela ukuyipheka kwimizuzu nje eyi-12, ngaba unesibindi?
Iresiphi yesonka se-oatmeal eyenziweyo eyenziwe ngomgubo opheleleyo kunye ne-oats egalelwe. Ngezinye iiglasi zesonka esiya kuba nesidlo sakusasa esahlukileyo nesimnandi!
NgoMgqibelo
Imango salmorejo ene-crispy bacon
I-salmorejo emnandi eyenziwe ngetumato kunye nemango kunye ne-bacon crispy. Ilunge njengesiqalo sehlobo.
Ukuba le nto uyifunayo ilungile kwaye inencindi yemifuno i-cannelloni, nantsi iresiphi yokwenza kunye neThermomix yakho.
Amakhowa kunye nearugula carpaccio
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
Utamatisi kunye ne-anchovy focaccia
Ngaba uyazithanda iingqimba ezinetyuwa? Ewe, sikunika le focaccia imnandi eyenziwe ngeetumato, iianchovies kunye neminquma emnyama.
NgeCawa
Le puree yamazambane kunye necarrot ingasetyenziselwa ukukhapha izitya zenyama kunye neentlanzi kwaye uzinike iivithamini kunye neeminerals.
Ngale recipe elula yenkukhu ye-chilindrón uyonwabele yonke incasa yesosi esekwe kumakhowa.
Isuphu yemifuno, kwisidlo esilula
Ngale sobho semifuno uya kuba, kwimizuzu engama-30, isitya esithuthuzelayo esisekelwe kwimifuno ukulwa nobusika.
Ukuba ufuna ukufumana ezinye iingcamango kunye namaqhinga, ungalibali ukutyelela icandelo lethu Imenyu yeveki