Today we bring you a selection of the best legume dishes so that they are not lacking in your diet. In addition, it is a special selection because we will show you ways different To prepare chickpeas, lentils and beans. We will leave for another occasion a compilation of traditional legume dishes (such as stewed lentils, cooked, fabada ...).
In this way you can take them cold in salad with spices or cheese, in the form of creams with escorts delicious such as foie or bread slices, special dishes for vegans, etc. Are you gonna miss it?
Remember that legumes must be present in a healthy diet at least 3 times a week so you no longer have an excuse!
Red hummus - A different version of the traditional chickpea hummus starter, this time we present a red variant made from roasted pepper, an exquisite flavor!
Chickpeas with peppers and goat cheese - Who said the vegetables they are boring? Here you have an original, healthy, nutritious and very tasty dish: a delicious combination of chickpeas sautéed on a bed of peppers and covered with cream Goat cheese. Do not miss it!.
Lentil and spinach salad - Rich in iron. So is this lentil and spinach salad. You can have it hot, warm or cold. As you prefer. One more idea to introduce vegetables y vegetables in our diet in these hot months. Don't forget the grated cheese on top. It will intensify its flavor and make it irresistible.
Chickpea salad with curry vinaigrette - The best way to eat legumes during the hot months is in salads, low in calories, colorful dishes, full of color, vitamins and nutrients. But also in winter as an accompaniment or a cold starter. The curry vinaigrette makes it really spectacular, total exotic!
Zucchini and chickpea cream - It is a good way to eat legumes and vegetables. It is also a recipe vegetarian, easy, economic, healthy and very good. What more could you ask for?
Lentil cream with foie gras and slices of bread - The cream of lentils with foie can not only be served as first course. You only need to serve it in small glasses to make it a appetizer very original for special occasions or gala dinners 😉
Lentils with rice and avocado for children - Lentil stew with rice and avocado, ideal for children, full of vitamins and minerals. Complete dish to which you only need to add a dessert.
Baked beans in Thermomix - Do you want to make homemade baked beans? They will be much cheaper and just as rich than the industrial ones and you will have all the flavor of England on your table. They are done in a moment and they are delicious.
Vegan Red Bean Stew - It is Vegan and spicy, is a spoon plate, warm and thick broth. East vegan stew de Red beans It is a good recipe for the coldest days. They are delicious, but they are also a great source of protein, as beans and corn complement each other nutritionally and increase their protein value.
I really liked the recipes, some of them made similar. And they are very easy and delicious Thank you