Today the protagonist of our compilation is the pumpkin. Surely many of you have emptied pumpkins these days and I bet you will have a few pieces in the fridge. That is why we show you 9 recipes with pumpkin so that you can take advantage of it and get the most out of it.
In our selection there is everything. From smoothies, jam and bread to legumes and cereals. And the pumpkin is a vegetable Very versatile with which you can create a thousand and one preparations.
Also in these months is at its best. It is low in calories, rich in fiber, minerals and vitamins with which we can enrich our recipes… will you sign up?
Creamy rice with sausage and pumpkin
If the rice combines with almost all the ingredients and the pumpkin also ... what happens when they come together? Well, they create a simple recipe, nutritious and delicious. In addition, its honeyed texture will please our guests.
White beans with pumpkin light and for children
You already know that it is recommended to consume legumes 3 times a week so this recipe is to take it into account when organizing our menu. It is also very light, totally vegan and the children eat it very well because they cannot find pieces of vegetables ... although in reality they are taking them!
Pumpkin soup for diets
Of all the versions of pumpkin creams that we have in Thermorecetas I have chosen this soup because it is vegan, easy to do and especially because it is light. I know that eating a healthy and healthy diet is sometimes expensive but with recipes like this everything becomes easier.
Pumpkin carrot light salty cupcakes
If you like vegetable puddings, you are going to love this one. It has an intense color because, in addition to pumpkin, it is made with carrots. Their flavor is mild, so they are the accompaniment perfect for other recipes.
Pumpkin smoothie
With this recipe it is shown that the pumpkin offers a thousand and some possibilities. To prepare this smoothie, we will first have to make a pumpkin puree. It is then mixed with the mild flavor of bananas and the tropical touch of coconut milk. A very nutritious and delicious drink for any snack.
Pumpkin stars
The smell of these stars always reminds me of Christmas. They have a delicious flavor especially if we decorate them with chocolate. No child will be able to resist and it is a way that eat vegetables in a camouflaged way.
Roasted pumpkin flan
An easy and resultón dessert that we will have ready in Few minutes as it curdles in the microwave. Give it an extra flavor by decorating it with chocolate and you will see that everyone will want to repeat.
Pumpkin Jam
Since I discovered this jam it has become one of my favorites. I can finally save all the flavor of fall and enjoy it for the rest of the year. It is also so simple, of those in which you put the ingredients and Thermomix cooks for you.
Pumpkin bread
Striking, original, tasty and very versatile. So are these rolls that we can also fill with our favorite ingredient since it admits from cooked ham or serrano to different types of cheese. All a delight.