Zvakanaka mushe ... gore idzva rasvika ... uye isu tese tinotsvaga kupa matumbu edu kuzorora, kungave nekuti isu tinoda kudzikira huremu zvishoma kana kungoti nekuda kwekuti dumbu redu rinotikumbira kuzorora zvishoma uye kudya zvinhu zvinobatsira inopora kubva pakudya kwakanyanya uye kuwandisa kweKisimusi. Zvakanaka, ngatiendei ikoko: tinokuunzira muunganidzwa ne zvinwiwa zvakanakisa, broths uye makirimu ane zvakakosha kiyi izvo zvinotibatsira kuita detox shoma mumuviri wedu.
Iyo yakanakisa detox zvinwiwa
Chinanazi uye parsley anti-inflammatory smoothie - Nakidzwa neresipi nyowani uye yakapusa iyo ichakubatsira iwe kurwisa kuzvimba.
Anti-cellulite zunza - Iyo inonaka inotsetseka ine matcha tii iyo ichakubatsira iwe kuzvitarisira iwe nenzira yakapusa.
Detox zunza - Iyo detox inodedera par kugona, iri nyore uye ine hutano nzira yekudya michero nemiriwo. Uku kuzunza, kunozivikanwa nevanhu vane mukurumbira, hakuzokubatsire kuti uchengetedze huremu hwako hwakanaka.
Kocoa kugwinya kuzunzwa - Kana kuita mitambo iri imwe yezvesarudzo zvako zvegore rino, haugone kupotsa kuzunza uku. Yedu cocoa kusimba kusheedzera ndeyevaya vese vanoda kuzvitarisira uye vanonakidzwa nekugadzirira ndiro dzakagwinya.
Kudya kwemangwanani kune hutano kuzunguzika mu 1 miniti - Hutano bhanana uye oatmeal smoothie iyo yakagadzirirwa muminiti imwe chete uye ichatibatsira kuti tisabve pamba tisina kudya kwekuseni.
Samurai zunza - Chinwiwa chinotapira chakagadzirwa kubva painanazi, coconut uye nezvose zvakanaka zvematcha tii.
Iwo akanakisa broths uye detox mafuta
Endive mwenje kirimu - Hutano uye hunonaka mwenje kirimu wakagadzirwa kubva ku escarole. Kudya kune hutano kwemakirori ayo mashoma uye huwandu hwayo hukuru hwevhithamini uye zvinovaka muviri
Pea inotonhora, mint uye lettuce cream - Iwe unozonakidzwa neiri nyore dhishi, izere nekuravira uye yakavakirwa pamabhonzo.
Lettuce Cream - Hutano, hwakaderera macalorie uye zviri nyore kwazvo kugadzira, iyi lettuce kirimu inounza hutsva hutsva kumafuta ezuva nezuva.
Kale uye avocado cream - Tora mukana wezvakanaka zvekare usinganetseke nezve chiyero.
Asparagus kirimu nemiriwo muto - Kirimu nyoro inogadzirwa nechinhu chakanyanya kusimba cheasparagus kutora mukana wezano mune kumwe kugadzirira. Nemuriwo muto.
Bimi kirimu - Kirimu ine hutano hwakanyanya inogadzirwa neiyo super yemiriwo bimi, muyero wakanaka wemavitamini uye zvinovaka muviri kumuviri wako.
Artichoke uye parsley yekuchenesa muto - Uyu muto unochenesa unotibatsira kudzikisira kudya uye kudya kudya kunovaka muviri.
Muto nemiriwo yechando, kombu gungwa uye umeboshi pasta - iyo kombu gungwa uye umeboshi pasta Ivo vanopa iyo yakakwana munyu kubata pamwe nekuwedzera yakanaka zvivakwa.