Ekwindla, iinyanga zika-Okthobha noNovemba, kunye netheko leHalloween, zizalathiso zokutya okuninzi esikunikwe kweli xesha lonyaka, njengokubizwa ngokuba ithanga. Le mifuno ineempawu ezingenakubalwa kwaye Ikhapha izitya ezininzi zesintu. Ukubunjwa kwayo ngokwayo kuphantsi kwamafutha kwaye iqulethe ezinye iivithamini ezibalulekileyo kwisidlo sethu, Kodwa ukuyikhapha nezinye izimuncumuncu kunokunika umbala kunye nencasa, kodwa yongeza iswekile namafutha ekufuneka athatyathwe ngononophelo.
Kwilizwe lethu Siyimveli yokupheka ithanga ukusuka ekuqaleni, ukuyisika nokuyipheka. Kodwa kwamanye amazwe, bangoovulindlela ekuthengeni inkonkxa, into ekunokuthi ukuba ayifundwanga kakuhle ibe yemvelo, kodwa basenokongeza iswekile nezinye izithako ezingafunwayo.
Ithanga linokusetyenziswa kwizitya ezimnandi nezinencasa.
Le mifuno iyamangalisa, inombala kunye nencasa ehamba kakuhle kunye nezitya ezingenakubalwa kwaye enyanisweni siza kuyichaza kamva. Ifakwe kwisiqhamo xa ikhatshwa zizitya ezimnandi, kodwa eneneni ayinayo iswekile. Iyaguquguquka, inencasa engathathi hlangothi, idibanisa kakuhle kakhulu kunye nezitya ezimnandi nezinencasa. Nkqu nembewu yayo imnandi kakhulu. Zingatyiwa zikrwada okanye zenziwe zibe yi-puree yembewu yethanga enesondlo.
Iimpawu zesondlo sethanga
- Inesiseko esikhulu sento ebizwa ngokuba yi I-beta-carotene, kunye ne-lutein kunye ne-zeaxanthin. Zingamacandelo anamandla amakhulu e-antioxidant kwaye anxulunyaniswa nokukwazi ukugcina ukhathalelo lwamehlo ethu.
- Inceda ukuqinisa i-acuity yokubona. Ubumfama bunokwenzeka ngenxa ye-macular degeneration kunye nethanga linceda ukukhusela. Ngaphezu koko, amanqanaba abo aphezulu lutein kunye ne-zeaxanthin Zikhusela amehlo kumonakalo obangelwa kukukhanya kwe-ultraviolet.
- Yomeleza amajoni omzimba kwaye inokongeza ekunyamekeleni impilo yethu. Kubalulekile ukwazi konke ukutya okomeleza amajoni omzimba kunye nethanga yenye yazo. Lilungelo elikhethekileyo ukuba sinokuba nalo ekwindla, xa ingqele iqala, ngaphezu kokukwazi. Hlanganisa kunye nezinye iintlobo zemifuno, amantongomane kunye nemihluzi.
- I qulethe inani elikhulu levithamini, iiminerali, kubandakanya ivithamin C; ukuqinisa ukuveliswa kweeseli ezimhlophe zegazi, iiseli zomzimba kunye nokuphulukiswa kwamanxeba. Kwanembewu yayo iyinkuthazo enkulu kuba iqulethe isixa esikhulu se-zinc.
- El beta carotene Isinceda ngeenzuzo ezininzi kunye ngokubhekiselele kwimpilo, iya kuphucula ukubonakala kwemibimbi kwaye ikhusele ulusu lwethu kwimisebe ye-ultraviolet. Iivithamini C kunye ne-EZiyi-antioxidants ezinkulu kwaye ziya kusinceda sivelise i-collagen eluswini.
- I-antioxidant enkulu kwaye inceda ukuba nentliziyo ephilileyo. Inomthombo omhle we-potassium wokulawula uxinzelelo lwegazi kwaye iqulethe i-arginine, enye i-ally enamandla yokunceda ukukhuthaza ukujikeleza kwegazi kunye nokukhusela isifo senhliziyo.
Amaqhinga okupheka ithanga ngokuchukumisa okumnandi
Lo mifuno ungakholelekiyo uneekhalori ezimbalwa, ulawula ulawulo lweswekile yegazi kwaye unceda ukuthintela ukugcinwa kwamanzi. Ukuze sikwazi ukuyipheka sinokuyenza ngezitya ezinetyuwa kunye nezimnandi. Ukuzidibanisa neeresiphi ezinencasa bubunewunewu kwaye sinokukubona oku xa sisinonga ngeziqholo ezifana nekhari, ipaprika okanye iiclove.
Ithanga lihle kakhulu libiliswe emanzini okanye inkukhu okanye umhluzi wemifuno. Nje Yiyeke ibile malunga nemizuzu engama-20. Ityunyuziwe kwaye inokuxutywa nobisi lwekhokhonathi, iyogathi, ioli yeoli, i-lemon, ityuwa okanye i-pepper emnyama yomhlaba.
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