Here are 9 spoon recipes made with Thermomix to eat warm these cold days.
And is that winter is the best season to get the most out of the stews, stews and stews. They are easy to make, nutritious and put our body in tune with low temperatures.
They will also be very useful when organizing your weekly menus. To optimize time, they can be prepared on the weekend as they last perfectly for several days in the fridge. Even can be frozen, so on the days that we are in a hurry we will only have to take it out of the freezer and the food will be ready.
The compilation of 9 spoon recipes made with Thermomix includes:
Beans with vegetables and sausages - A unique dish, very complete that combines legumes, vegetables and meat. Easy to go vegan if we use meatless sausages.
Vegetable stew with ham, pumpkin and mushrooms - A nutritious and low calorie dinner. Made with ingredients as good as mushrooms, squash, leek, tomato, carrots, garlic, and onion.
Bean stew - A spoon dish as rich as it is simple. Another easy recipe that will help us take, at least, 2 servings of legumes a week.
Vegan Red Bean Stew - To make this recipe we have used beans and corn. So we have a recipe with a great protein source of high biological value. It also has a very interesting spicy point that will make us go to the first spoonful.
Chickpea and sweet potato stew - Other delicious, vegan and harvesting recipe to complete our weekly menu. This time we have used sweet potato but we can easily substitute it for pumpkin or carrot.
Light chickpea stew - A specially designed recipe for those who watch their diet and who want to eat a delicious, good and traditional dish.
Pedrosilla chickpea stew with kale - For those who still do not know kale, I will tell you that it is a powerful source of calcium and fiber. It is becoming easier to find in supermarkets. And its flavor combines perfectly with other ingredients such as the traditional Pedrosilla chickpeas.
Chickpea and chard stew - This is a fantastic recipe to enjoy traditional recipes with Thermomix. A typical winter dish that will fill us with energy to withstand the cold and daily activity.
Spinach overhúsa - A highly nutritious vegetable-based dish that is complemented with chorizo and poached egg. It also has a delicious broth that is thickened with bread and almonds. So the result is a dish of Spanish cuisine to lick your fingers.