The holidays have finally arrived and we want to show you 9 recipes to eat the summer without counting calories. Only then can you forget about everything and focus on what really matters ...Enjoy 100% !!
The summer season is fantastic, but the truth is, it wreaks havoc with healthy rhythms and diets. It is a time when we relax so much that we put aside good manners.
That's why it's important to have a good handful of light recipes and that they help us to continue walking on the path of a healthy and balanced diet.
In this collection we have compiled some of the lighter, easier and faster recipes of the web. And that, in addition, they adapt perfectly to the summer rhythm, so there is no shortage of cold dishes or those that can be made in advance and taken to the beach, the pool or the field.
And if you need more inspiration, check it out to this other collection with recipes with less than 150 Kcal.
What dishes have we included in this collection of 9 recipes to eat the summer without counting calories?
Apple gazpacho: Ideal for low-calorie diets and for beat the summer heat. This starter is as easy as it is quick to prepare, and it can also be made in advance.
White asparagus with pistachio vinaigrette: Few calories and very fast to prepare. In addition the asparagus are very diuretic and nuts are essential in balanced diets.
Greek-style cucumber salad: This cucumber salad is served with a sauce made from yogurt, dill, poppy seeds, and a clove of garlic. Ingredients that they add flavor and creaminess to the recipe.
Octopus in vinaigrette: This recipe can be used as starter or simply as a light dinner. It is a nutritious and healthy dish that you can leave ready before leaving home and even take it to the office or to the pool.
French omelette with garlic mushrooms: simple recipe where they exist although this version made with garlic mushrooms and seasoned with parsley is ideal for quick and low calorie dinners.
Individual Chicken Pistachio Cakes: Delicious chicken cakes facts in the varoma that you can serve individually and use them to cook by levels in a simple way.
Vegan Quinoa and Mushroom Meatballs: Quinoa is a gluten free cereal fantastic with which you can prepare dishes as rich as these meatballs. It also combines very well with the flavor and properties of mushrooms.
Lemon Chicken Koftas: Its original presentation, its few calories and its fresh flavor with lemon and aromatic herbs make them perfect for parties or informal gatherings.
Light strawberry foam: There are very, very successful recipes and this light strawberry foam is one of them. And also simple and fast. The perfect dessert for any occasion.
More information - 9 light recipes with less than 150 kcal.