Gluten-free and sugar-free chocolate moist cake

This gluten-free and sugar-free chocolate moist cake will become your greatest ally above all if you like to take care of yourself but without giving up chocolate desserts or temptations.

It is a cake made with cocoa and nuts that, at first glance, looks a lot like the Chocolate brownie but its texture is much wetter and juicier.

It is a recipe that goes well with nuts, so you can use the one you like the most… can you imagine this moist cake made with chocolate and pistachios? 😉

Gluten-free and sugar-free chocolate moist cake

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This moist cake is ideal to take care of yourself without giving up a whim.

• Mayra Fernandez Joglar

• Recipe type: picnic
• Calories: 150
• Rations: 9

• Preparation time: 40M
• Cooking time: 5M
• Total time: 45M

Ingredients

• 250 g applesauce
• 20 g of date paste (see recipe)
• 125 g of lactose-free plain yogurt
• 2 eggs
• 1 yolk
• 150 g of vegetable drink
• 50 g of pure cocoa powder
• 1 tablespoon (dessert size) vanilla paste (see recipe)
• 1 tablespoon (dessert size) baking powder (see recipe)
• 65 g of oatmeal
• A pinch of salt
• 20 g of peeled walnuts

Preparation

1. We preheat the oven to 180º with heat up and down.
   Line a square mold about 21 cm on a side with greased parchment paper.

2. We put the compote and the date paste in the glass. We crush during 30 seconds, speed 5. We lower the puree that has stuck to the glass towards the blades.

3. We add the yogurt, the eggs and the yolk, the vegetable drink, the cocoa and the vanilla paste. We beat during 1 minute, speed 2.

4. Next, we add the oatmeal, baking powder and a pinch of salt. We mix during 30 seconds, speed 2.

5. Add the peeled walnuts and mix them with the spatula.

6. We pour the dough into the square mold that we had prepared and we introduce it in the medium height of the oven for about 35 -40 minutes or until the stick comes out slightly stained when punctured.

7. Once outside, we let it warm inside the mold and, when about 10 minutes have passed, we unmold it and let it cool completely on a wire rack.

Do you want to know more about this gluten-free and sugar-free chocolate moist cake?

The first thing I would like to tell you is that it is a very healthy "fitness" cake and that can be adapted to your diet without any problem.

To sweeten it, I have used applesauce that gives it moisture and also sweetness in a natural way. If your goal is to take care of yourself, I recommend using a homemade compote without sugar. It is very easy to do so and you will have absolute control over the ingredients you eat.

I have also added a bit of date paste, so you can get used to the idea that This cake will not lack sweetness.

Yogurt must also be sugar-free but you can use the version that you like the most or that best suits your diet. In this case I have used one without lactose but you can use a vegan yogurt or a regular one.

La vegetable drink You can also change it and use the one you like the most. Of course, I recommend that if it is a vegetable milk, it is one with body like that of almond, hazelnut o Walnut.

For this recipe I have preferred to make it with oatmeal. It's a cereal widely used in the sports world for its good qualities and its satiating power. It can be easily substituted for pastry flour or any gluten-free premix.

This is a cake It can be served alone or with an infinity of things like a crème anglaise, ice cream scoop, or yogurt. Although the more we decorate it, the more calories we will be adding and, the truth is, it is only very tasty.

When it comes to keeping it, better to have it in the fridge. You just need it to be well closed, you can use a container or cover it with plastic wrap.

More information - Chocolate and cheese brownie / Date paste / Almond milk / Hazelnut and anise milk / Nut milk

Source - Recipe modified and adapted for Thermomix® from the Vitónica blog

Adapt this recipe to your Thermomix model