Iveki yemenyu ye-12 ka-2023 ifanelekile ukwamkela intwasahlobo. Kuyo uya kufumana iiresiphi zenguqu kunye nezithako zonyaka kuphekwe ngokulula.
Kwezi veki siza kuqala ukubona iziqwenga ezilungileyo iminqathe yomntwana kunye ne-asparagus. Kwakhona iibhegi ezineembotyi kunye nee-ertyisi sele zikhutshiwe eziya kusinceda ukuba silungiselele iiresiphi ezimnandi.
kodwa zisekhona iintsuku ezibandayo, ngoko ke asiyi kuphulukana nombono weekhrimu kunye neesuphu, okanye i-stews kuba ziya kuqhubeka zingamahlakani amakhulu.
Eyona ibalaseleyo
Kule veki sinesityu imifuno ngesidlo sasemini ngoMvulo kunye ne-lentil cream kwisidlo sakusihlwa ngoLwesihlanu. Zezona zabelo zincinci ekufuneka zithathwe. Ukuba ufuna ukongeza i-legumes ekudleni kwakho ngendlela elula, ndincoma ukuba ulungiselele esi sonka se-lentil.
Kuyinto kakhulu inesondlo kwaye iyahlutha, ngoko ke ilungele i-toast kusasa. Zilungiselele ngohlobo oluthile lweprotheyini efana neqanda elibilisiweyo kwaye wongeze uhlobo lweavokhado okanye amafutha omnquma ukuze ube nesidlo sakusasa esilungeleleneyo.
Esi sonka se-lentil, esenziwe ngeentlobo ze-coral, kulula ukuyilungisa kwaye inomsoco kangangokuba iya kukushiya unelisekile ngokupheleleyo.
NgoLwesithathu kwisidlo sangokuhlwa sinazo Imidumba enetyuwa leyo, kunye nekhilimu okanye isaladi, ilungele isidlo esilula kodwa esipheleleyo. Ukuba uyafuna, ungayitshintsha iresiphi yenye yezi ndlela zokutya imifuno kwaye inencasa kwaye iyasebenza:
Ngale mijelo yesaladi ungayonwabela yonke incasa yeeresiphi zasehlotyeni. Ilula kwaye iluncedo.
Iminqathe kunye necauliflower puddings lolunye uhlobo olonwabisayo noluyimvelaphi yokuba abantwana batye kakuhle kuba ukongeza kwimifuno banobisi namaqanda.
NgeCawe kufuneka sitye enye lasagna. Ndincoma ukuba ulungiselele enye ngesipinashi kunye nethanga kuba iyinguqulelo ngaphandle kwenyama kwaye igcwele incasa. Ngaloo ndlela, phantse ngengozi, uya kwenza ukutya kwakho kulinganiswe ngakumbi, kunye nemifuno eninzi kunenyama.
Wamkelekile entwasahlobo
Kule veki sitshintshe icandelo lokuhlanganisela icandelo elikhethekileyo ukukunika i wamkelekile eNtwasahlobo.
Ukuze ukwazi ukwenza okuninzi kweli xesha lonyaka, ndincoma ukuba ujonge kula manqaku mabini apho uya kufumanisa ukuba zeziphi imifuno yasentwasahlobo kunye neziqhamo kunye nendlela yokufumana okuninzi kuzo:
Imifuno yasentwasahlobo kunye nemifuno
Imifuno yasentwasahlobo sele ifikile kwiimarike zethu. Fumanisa iipropathi zayo kwaye wonwabele izithako ezimnandi zamaxesha onyaka.
Ierberberries, iimallars kunye neetsheri. Iziqhamo ezilungileyo zentwasahlobo.
Fumanisa ukuba zeziphi iziqhamo ezilungileyo zentwasahlobo. Nandipha konke ukunambitheka kwayo kwaye usebenzise izondlo zayo ukukhokelela kubomi obunempilo nobusempilweni.
Kwaye ukuze ukonwabele zonke izinto ezilungileyo malunga nentwasahlobo, sicebisa i-9 iziselo ezinkulu ngesidlo sakho sakusasa okanye i-snacks:
Iziphuzo ezimnandi ezi-9 zeziqhamo zasentwasahlobo
Fumanisa indlela yokulungisa iziselo ezili-9 ezimnandi neziqhamo zasentwasahlobo. I-smoothies eziphilileyo nezendalo, iijusi kunye nokushukuma ukuzikhathalela.
Imenyu yeveki ye-12 ka-2023
NgoMvulo
Ubhontshisi weembotyi kunye nehlumelo laseBrussels kunye nesoseji
%%Isicatshulwa%% Ngesi sityu sembotyi esinezihluma zaseBrussels kunye nesoseji uya konwabela isitya secephe sokwenyani sokulwa ingqele.
Iresiphi esisiseko: pico de gallo
Ngale recipe esisiseko ye-pico de gallo ungongeza umbala wombala omtsha kunye nokuneziqholo kwizitya zakho zaseMexico.
I-tuna kunye ne-cheese quesadilla kunye ne-avocado kunye ne-yogurt sauce
Eminye i-quesadillas yahlukile kwitshizi yeklasikhi: ityhuna eswiti kunye ne-quesadillas zeshizi ngetumato, iguacamole kunye nesosi yeyogathi.
Lwe sibini
Fumanisa ukuba ungayenza njani i-lettuce cream kwi-Thermomix, iresiphi emnandi ekulula ukuyilungisa, isempilweni, iphantsi kweekhalori kwaye ngexesha elifutshane kakhulu
I-squid ngeetapile yirisithi yokonwabela ukutya okulula, okulula kwaye okunotyebileyo.
Elinye iqhinga lokuba abantwana batye imifuno kukuzifihla. Lungiselela ezi fritters zecauliflower ezilula kunye nesosi yetumato eyenziwe ekhaya, baya kukumangalisa!
I-Saxony chops kunye neminquma yirisithi oya kuthi uyilungele kwimizuzu engama-20 kunye nesosi esisityebi kangangokuba uya kuyithanda.
NgoLwesithathu
I-Salmon, ikhukhamba kunye ne-quinoa tartare ene-hummus sauce
I-Salmon, ikhukhamba kunye ne-quinoa tartare ene-hummus sauce. Uhlobo olumnandi, olunemibala kunye nokuqala okuhle. Yindibaniselwano yentsusa yencasa kunye noburhabaxa.
Iminqathe eqholiweyo cappuccino
Iminqathe ecoliweyo enencasa. Yenziwe ngetshilisi, ikumin kunye nejinja eziyinika kancinci ukubabayo.
Utamatisi kunye neham ham puddings kulula ukuzenza kunye nokunambitha ngobumnene ukuze uzisebenzise njengokuhombisa okanye njengesiqalo sokuqala.
NgoLwesine
Ngale recipe ilula kakhulu uya kuba neetumato zecherry ezicandiweyo ezilungele ukonwabela iisaladi, izitya zepasta okanye njengento yokuhombisa.
Iibhola ezikhawulezayo nezilula ezifakwe isofrito kunye neham. Isiqalo sokuqala xa sinexesha elincinci lokupheka.
Lungisa iitapile zaseJamani kunye nesaladi yesoseji kunye nezinye izithako eziya kuthi zinike esi siqalo simnandi umdla oyingqayizivele.
NgoLwesihlanu
I-Radish kunye ne-Feta Salad kunye ne-Honey Mustard yokunxiba
Isaladi yeRadish kunye ne-feta cheese, kunye namandongomane agcadiweyo, ahonjiswe ngobusi obumnandi kunye nelokhwe yemostade.
Ukuqengqeleka kwenyama eneqanda elibilisiweyo
Ngaba ufuna iresiphi yoqobo yokuya nayo elwandle okanye kukhenketho? Sikubonisa indlela yokwenza umqulu wenyama emnandi ofakwe iqanda elibilisiweyo.
I-lentil kunye ne-carrot cream
I-cream elula yeelenti kunye neminqathe. Iresiphi yemidumba onokuyenza ngeThermomix kwaye uyisebenzise kwimenyu yakho yeveki.
I-Aubergine kunye ne-mushroom pate
Le pabheri ye-aubergine kunye ne-mushroom igudile kwaye imnandi. Yenziwe ngemifuno kwaye ilungele imifuno, ii-celiacs kunye nezo ziphikisana namaqanda kunye nobisi.
NgoMgqibelo
I-asparagus yasendle ene-steamed eyenziwe kwi-Thermomix® varoma kulula ukwenza ukuba baya kukumangalisa.
I-steaks yaseRashiya kunye namazambane ahlambulukileyo kunye neenqathe
Ezi steaks zaseRashiya zicrispy ngaphandle, zithenda ngaphakathi, kwaye incasa emnandi. Kwakhona mkhulu i-puree ehamba nabo.
Ikhekhe lemifuno elingenaGluten
Ikhekhe elimnandi lemifuno elenziwe ngeshizi yebhokhwe, i-zucchini kunye neetumato zetsheri. Isitya esilula ukwenza isidlo sangokuhlwa sonwabe.
NgeCawa
Idiphu ye-artichoke sisibheno esihle sokusebenza kwisidlo esingaqhelekanga kunye nabahlobo okanye usapho.
Ngale thanga kunye nesipinatshi lasagna uyakuba neplate epheleleyo ukonwabela imifuno kunye nokuhombisa kwe-béchamel.
Iitapile zegalikhi kunye nama-mushroom
Ukuba uthanda izitya eziphekiweyo, sikunika le iresiphi yendabuko yamazambane kunye namakhowa egalikhi. Uya kuyithanda!
Kwaye kwiveki ezayo kweyethu imenyu yeveki siza kuba ne amaqunube akhethekileyo ukuze ukwazi ukonwabela esi siqhamo samaxesha onyaka ngokupheleleyo.