Ngeviki lemenyu langomhla ka-19 ka-2023 ungajabulela izindlela zokupheka ezilula nezinambitheka ngezinsuku kusukela ngoMeyi 8 kuya ku-14.
Imenyu lapho uzothola khona imibono ukudla kwasemini kanye nesidlo sakusihlwa somndeni wonke. Futhi lapho kukhona imifino, okusanhlamvu, inyama, inhlanzi kanye nemifino.
Kumamenyu ethu kaMeyi uzobona ukuthi sizobe sihlanganisa amasaladi amaningi, ama-gazpachos nezindlela zokupheka ezibandayo ezizokwenza ube izidlo zasemini nezidlo zakusihlwa ezintsha nezijabulisayo.
Okuvelele kakhulu
Kuleli sonto singagqamisa izindlela zokupheka eziningi kodwa sizogxila izindlela zokupheka ezimbili: Nelba irayisi namakhekhe enkukhu.
Sine-Nelba irayisi yokudla kwasemini ngoLwesine. Uyazi kakade ukuthi le recipe ifana nesaladi enezithako ezihlukahlukene, ezihlangene, zakha inhlanganisela ekahle yama-flavour.
Iresiphi yendabuko ibiza amaqanda kodwa ku Thermorecetas sinenye inguqulo i-allergy friendly noma ngalezo zikhathi lapho ungadingi amaprotheni amaningi epuletini lakho.
Nansi iresiphi ongayisebenzisa leyo ekufanele kakhulu:
Irayisi lesitayela seNelba (ngaphandle kweqanda)
Ngaleli layisi lesitayela seNelba ungakujabulela ukudla okwenziwe kalula, okulinganiselayo okunemifino ethe xaxa futhi ikakhulukazi ngaphandle kwamaqanda.
Enye iresiphi esizoyigqamisa kuleli sonto amakhekhe enkukhu ngoba ayi Iresiphi elula kakhulu yokwenza nokuzivumelanisa nokuthanda kwakho.
Eqinisweni, kule iresiphi, sinakho izinhlobo ezintathu ezihlukene: leyo enenkukhu, inyama yenkomo neminqumo; lena enenkukhu namapistachio bese kuthi enye enamakinati namapaprika.
Ungavele ucabange ukuthi bonke banjalo amnandi futhi ahlukahlukene kangangokuthi uzowathanda.
Uzothola inguqulo yokuqala phakathi kwezindlela zokupheka kumenyu yamasonto onke futhi ngishiya ezinye ezimbili lapha ukuze ukwazi ukuzisindisa futhi ube nakho:
Inkukhu ngayinye namaqebelengwane e-pistachio
Lawa maqebelengwane amnandi enkukhu nama-pistachio enziwa e-varoma yeThermomix yakho kalula futhi kalula.
Ophaya benyama namantongomane ne-paprika
Lawa maPatrika Peanut Meatloafs amnandi futhi kulula ukuwathutha uzokwazi ukuwayisa ebhishi, echibini, noma ekukhuphukeni.
Amaqoqo
Kuleli sonto ngesinye sesidlo sakusihlwa sinopelepele ofakwe imifino. Uyazi kukhona amaningana imifino engagxilwa, ikakhulukazi amazambane, ama-aubergines, ama-courgettes, amakhowe, njll.
Nayi ifayili le- ukuhlanganisa nemibono eyahlukene ukuze ubone ukuthi zingaba lula futhi zicebe kangakanani:
Izindlela zokupheka eziyi-9 ezifakiwe ze-veggie ukujabulela unyaka wonke
Ngalokhu kuhlanganiswa kwemifino egxishiwe uzoba nemibono embalwa ongayilungisa unyaka wonke ngeThermomix yakho.
Ukudla kwasemini ngoLwesithathu sine-octopus marmitako. Ingabe a iresiphi ecebile kakhulu ongakwenza kalula kokubili ngokwesiko nange-Thermomix yakho.
Endaweni yesiqandisi uzothola imilenze ye-octopus noma amatende esevele ephekiwe esisindisa isikhathi esiningi ekhishini futhi elungele ukusetshenziswa kunoma iyiphi yalezi zindlela zokupheka:
10 zokupheka okumnandi nge octopus
Ngalokhu kuhlanganiswa kwezindlela zokupheka eziyi-10 ezimnandi ze-octopus ngeke uswele imibono elula, elula futhi enambitheka.
Iviki le-19 lemenyu lango-2023
NgoMsombuluko
Isaladi lekhukhamba lesitayela sesiGreki
Easy-to-make, low-calorie Greek-style ikhukhamba isaladi. Ine-yogurt, imbewu yepoppy, idill, negalikhi.
Iresiphi eyisisekelo: Irayisi elimhlophe e-varoma
Ngalezi zinkomishi ezilula zelayisi elimhlophe nge-varoma uzofunda ukuthi ungazuza kanjani kakhulu ku-Thermomix, ngenkathi ugcine isikhathi namandla.
Wenza kanjani amaqanda abanjwe (isinyathelo ngesinyathelo)
Isinyathelo ngesithombe ngesinyathelo sokulungiswa kwamaqanda abanjwe ku-thermomix. Kulula, kuyashesha, kuyakhanga futhi kuphelele ekudleni okunamafutha amancane.
Isiqalo esimangazayo: i-zucchini ajoblanco. Uhlobo olumnandi lwe-ajoblanco yakudala, enokuthungwa okuyingqayizivele.
Sizothuthukisa i-trout yethu ngenxa yokuhlobisa okulula. Futhi uma ufuna ukusebenzisa enye inhlanzi, qhubeka! okuphekwe kanjena kuzophinde kube yinto emangalisayo
NgoLwesibili
Isobho likatamatisi nemifino eyosiwe kuhhavini. Kulula kakhulu futhi ukunambitheka kwayo akunakuphikwa. Ifaneleka kakhulu futhi njengokudla okuphansi kwekhalori.
I-Quinoa ene-feta cheese nama-blueberries
Sithole i-quinoa eneresiphi efanelekile yabantu abadla inyama kanye nokudla okunamafutha amancane ngokususelwa ku-quinoa enama-blueberries ne-feta cheese. Okuhle njengokuhlobisa.
I-Gratin izaqathe iresiphi elula elungiswa nge-sauce encane ye-bechamel. Izaqathe zimnandi ngoba zinongwe ngoshukela.
Isikhalazo sokuqala esenziwe nge-aubergine, isanqante nopelepele. Singayisebenzisa ngotamatisi ochotshoziwe noma ngososi okhanyayo noqabulayo weyogathi
NgoLwesithathu
Amakhowe kanye ne-arugula carpaccio
I-mushroom ne-arugula carpaccio iresiphi elula futhi elula ongayisebenzisa njengesiqalo noma njengokuhlobisa.
Jabulela ukunambitheka ngale nguqulo entsha ye-octopus marmitako. Iresiphi yendabuko, engabizi futhi elula yokwenza ngeThermomix.
I-pepper eqoshiwe yemifino - isidlo semifino, i-vegan ngokuphelele, isidlo esiphefumulelwe amaHindu.
NgoLwesine
Utamatisi isaladi ene-chives ne-basil-oregano vinaigrette
Ukuqabula isaladi likatamatisi nge-basil ne-oregano vinaigrette sauce. Kuhle ukuhambisana nezitsha zesibili zenyama noma zenhlanzi.
Irayisi leNelba iresiphi ongayenza ngeThermomix nokuthi ungayithatha uyosebenza futhi ujabulele ukudla kude nasekhaya.
Jabulela le saladi ye-mimosa, indlela enhle yokwenza isaladi nalapho ungakha khona izendlalelo ezinhle kakhulu zalesi sidlo.
NgoLwesihlanu
I-Chickpea igxume ngobhontshisi obanzi nemifino
I-chickpea esheshayo futhi elula isuswe ngobhontshisi nemifino. Isitsha se-Vegan esenziwe nge-Thermomix lapho uphelelwa yimibono.
Inkukhu, i-ham namaqebelengwane omnqumo
Ngalawa maqebelengwane enkukhu, ama-ham nama-olive kanye ne-varoma yakho ungalungiselela isidlo sakusihlwa esisheshayo nesimnandi somndeni wonke.
Isaladi lesitshalo seqanda saseMorocco
Isaladi elimnandi futhi elibabayo laseMorocco elenziwe ngama-aubergines athambile nezinongo ezingalungiswa kusengaphambili.
IBriouat noma umqulu wenyama waseMoroccan
Ama-briouats amnandi futhi a-crispy noma imiqulu yenyama esongwe ngezitini noma i-filo pasta, ejwayelekile ye-gastronomy yaseMoroccan. Okufanelekile njengeziqalo.
NgoMgqibelo
Isaladi leqabunga elixutshwe nenye yalezi zokugqoka
Izingubo ezimnandi nezilula zamasaladi akho
Nikeza ukuthinta okukhethekile kumasaladi akho ngalezi zingubo ezi-5 ezimnandi nezilula. Izolunga ngaphansi kwamaminithi angu-2.
I-Nero di sepia noodles ene-tuna pesto
I-Nero di sepia noodles ne-tuna pesto sauce. Isidlo se-pasta esisheshayo, esimibalabala, esimnandi ongasijabulela
Imifino esayishiwe ehlangene ne-tofu kanye ne-cashews. Ilungele ukudla okusheshayo noma ukuqala kwehlobo.
Domingo
Isaladi eluhlaza ngama-strawberry kanye ne-vinaigrette kashokolethi
I-vinaigrette kashokoledi iphakamisa isaladi elimangalisayo lamahlumela aluhlaza, ama-strawberry, ushizi namasheya. Ukuhlanganiswa okumangazayo kokunambitheka nobukhona.
I-salmon eboshwe nge-dill puree
Izibopho ze-salmon ezosiwe, zihambisana namazambane amnandi kakhulu anokhilimu nedayisi. Isitsha esigcwele ukunambitheka okusithuthela emazweni aseNordic.
Isikhalazo seselery nokhilimu ushizi
Isikhalazo sokuzijabulisa lapho ama-sprigs wesilimo esidliwayo esinamagatsha anamanzi esebenza njengesiqukathi futhi efaka ukhilimu omnandi kashizi (iGorgonzola ne-ricotta)
Amaqanda ku-cocotte ane-ratatouille ne-provolone
Lawa maqanda en cocotte ane-ratatouille ne-provolone kulula njengoba emnandi. Kwenziwe ku-varoma ngaphansi kwemizuzu engu-25.
nangoLwesine olulandelayo sizothumela imenyu entsha ukuqhubeka nokujabulela Inyanga kaMeyi.