Attentive to today's compilation because we bring you 9 ideas with spinach that always succeed. And that you can use to include this vegetable in the diet of young and old.
It is not always easy to introduce vegetables into diets and we know that they are very important for our body. Not only for the growth and development of children, but also for proper functioning in adults.
But eating them in a salad can sometimes be boring and even a real drama. Therefore, in this collection of recipes we want to show you different ideas so you always have resources with which to surprise your family.
Do you want to know 9 ideas with spinach that always triumphs?
Drinks: This picnic it is a healthy and different way to include spinach in your diet. It also has such a delicious chocolate flavor that you will not be able to resist.
Empanadas: Do not stop putting pieces of sausage so that each bite of this original empanada be a surprise. What's more with the video you can follow the recipe from your mobile or tablet.
Snacks: Original empanada dough bites stuffed with spinach, various types of cheese and pine nuts, ideal to present in any type of party or event.
Bechamel: The spinach bechamel is cooked in Thermomix in a very simple way. With her delicious dishes can be prepared pasta that even the little ones like.
Croquettes: It is an authentic recipe of use and fantastic to introduce vegetables in the daily diet. It is also an ideal resource to have in the freezer and use when in a hurry.
Custard: Vistoso salty chicken and spinach flan perfect for the most special days. Ideally, serve it with cheese or mushroom sauce and with our favorite garnish.
Burgers: The turkey and spinach burgers they are simple and fast to do at home. And so we also make sure that they do not contain artificial preservatives or coloring.
nuggets: A delicious mix of flavors made from chicken, spinach and cheese. They are easy to make and so rich that they will repeat.
Folder: Juicy noodles with creamy sauce of spinach cheese, basil and mushrooms. Ideal as a second course and perfect for dieters.
And if you need more ideas for taking vegetables, let yourself be inspired by this collection of recipes with zucchini and for this other of stuffed vegetables.
More information - 9 different recipes to enjoy zucchini / 9 stuffed veggie recipes to enjoy all year long