In this compilation you will find 9 summer recipes with chickpeas that they will help you incorporate legumes into your summer menu.
Different and simple ideas with which you can enjoy all the nutritional properties of chickpeas.
In addition to falling in love with its flavor again, you will discover that this legume is very versatile and it will help you prepare countless recipes.
What 9 summer recipes with chickpeas have we selected for you?
Aperitif
Falafel: these meatballs They are made with chickpeas and flavored with garlic, coriander, cumin and a touch of cinnamon that makes them different and delicious.
Chickpea Toasted Flour Cake: You know that making chickpea flour at home is very simple and with it you can prepare recipes as surprising as this cake that you can use to accompany any pate or cream cheese.
Spiced chickpea snack: It is one of my last vices. They're so crispy and tasty that it is impossible to eat just one chickpea. Serve it with a cold drink and you will see how you surprise your guests.
Hummus: In this collection of recipes with chickpeas you could not miss the hummus. Is a so simple and rich preparation that will be present at all your informal dinners. In addition there are many different versions so you can choose your favorite.
Main courses
Chickpeas with peppers and goat cheese: A delicious and original combination of chickpeas sautéed on a bed of peppers and covered with cream of goat cheese. A new and delicious proposalto help you eat legumes.
Omelette without egg: Another surprising recipe in which you can use homemade chickpea flour. It is also a great alternative for those who follow a vegan diet or have an allergy to eggs.
Veggie Eggplant Burgers: These burgers they have it all. They are made with chickpeas and aubergines, they are simple and can also be frozen.
Couscous with vegetables and chickpeas: This recipe with vegetables and chickpeas is very complete and nutritious. It can be presented in different ways and it is also easy to transport to take to the beach, pool or to work.
Broccoli with Garlic Chickpea Sauce: Yes, the protagonist of this recipe is broccoli but this recipe would not be the same without its tasty sauce. A recipe that you can also make with cauliflower or carrots.
And also… chickpea salads!
In addition to the previous recipes, we propose 4 quick and simple salads so that eating chickpeas in summer is easy and fun.
They are healthy and healthy alternatives to take to the beach, the pool or to work because they are simple and very easy to transport.
With spinach and hard-boiled egg vinaigrette: We have versioned the traditional waking pottage to adapt it to hot days.
With lemon dressing: All the citrus notes of lemon add freshness and they combine perfectly with the flavor of chickpeas, tomato and feta cheese.
With apple tzatziki: Una very fresh salad that can be done in advance. You can also make it not only with chickpeas but also with lentils, beans or any other legume.
With curry vinaigrette: This vinaigrette made with curry and cumin will transport you to eastern countries while enjoying a plate full of vitamins and minerals.
More information - 9 creamy hummus spreads non-stop / Homemade Labneh