Akukho mibono yesidlo sasemini kunye nesidlo seveki ezayo? Jonga kwimenyu yethu yeveki yama-21 ka-2022 kwaye uyonwabele iiresiphi ezinempilo nezilula ngeentsuku ze-23 ukuya kwi-29 kaMeyi.
Kule menyu sikhethe iindlela zokupheka ezilula, kunye nazo zonke izithako eziyimfuneko zokutya okunokulinganisela kwaye, njengesiqhelo, ukuthatha inzuzo yeemveliso zonyaka.
Eyona ibalaseleyo
Le menyu ayinanto kwaye incinci imifuno. Ngeli xesha sizilungiselele kwiindlela zokupheka ezintathu ezihlukeneyo kwaye akukho nto inqabileyo: ukhilimu, i-chana masala kunye ne-hummus.
Irayisi sisiseko esisithandayo ngenxa yokuguquguquka kwayo. Kule veki sizilungiselele isaladi nanjengento yokuhombisa. Ngendlela, ukuba ufuna ukutshintsha isaladi ngoMvulo ungasebenzisa nayiphi na inguqulelo endikushiyayo kolu qulunqo:
Iisaladi ezili-10 zerayisi zokuya nazo elwandle kunye nephuli
Le ngqokelela yeesaladi zokuthatha irayisi ilungile ngakumbi ukuba ucinga ukutya elwandle, echibini okanye emsebenzini.
El intlanzi nayo ikhona kakhulu. Ngeli xesha siyifake ngomphunga, nto leyo nge-Thermomix imnandi, kwaye kwikhekhe elula kakhulu kwaye sinokuyenza kwangaphambili.
Ukongeza siya kusebenzisa iiprawn okanye iiprawn ukulungiselela isaladi irayisi ngoMvulo kunye pate ukugcwalisa sandwich emangalisayo ngeCawa.
Las imifuno Zibalulekile kwaye zikhona kuyo yonke imenyu. Zisisebenzela njengezithako eziphambili kwiindlela zokupheka okanye njengesiseko samanye amalungiselelo. Kwaye kufuneka bahlale bekhona.
Ukunxiba ukutya okunokulinganisela kufuneka sibandakanye nemifuno ekrwada. Ngoku ukuba imozulu entle ilapha, lixesha elifanelekileyo lokuqhela ukuba ne-gazpachos kunye neesaladi ezilula ngesidlo ngasinye.
Kwimenyu elungeleleneyo inokuqukwa amhlophe amancinci ezifana ne-focaccia efakwe okanye i-gnocchi. Esi sidlo sokugqibela sine-caloric, ngoko sihamba kunye nesaladi elula kakhulu eya kusinika i-fresh and light touch kwisitya sethu esikhulu.
Iqhinga
Ngaba ubusazi ukuba izitya ezingatshatanga zilungile zilungiselele ngokukhawuleza kwaye kulula?
Izitya ezizodwa zizitya ezithi, ngokwazo, zibe nazo iicarbohydrates ezilula nezintsonkothileyo, iiprotheyini, namafutha.
Kule veki sizilungiselele 2 izitya ezizodwa oko kuya kusinceda ukuba siqhube iveki siphumle ngakumbi.
Kwelinye icala sine i-aubergines efakwe i-cous cous kunye nama-mushroom. Ukwenza le recipe, unokuthatha indawo ye-cous cous kwiquinoa. Ungasebenzisa irayisi kodwa sele siyisebenzisile kwezinye iiresiphi, ngoko ke kungcono ukuhluka.
Kwelinye icala yi i-chana masala okanye i-curry ye-chickpea ukuba siyidibanise nerayisi. Sisitya se-vegan esipheleleyo esigcwele ama-nuances.
Izitya ezizodwa zinkulu kuba zihlala zilula kwaye iluncedo kakhulu xa usitya ngaphandle nokuba kuse-ofisini okanye ngaphandle.
Imenyu yeveki ye-21 ka-2022
NgoMvulo
I-celery kunye ne-cream cheese appetizer
Ukuzonwabisa okumnandi apho i-celery sprigs isebenza njengesikhongozeli kunye nendlu cream emnandi yetshizi (iGorgonzola kunye ne-ricotta)
Le rayisi ityebileyo kunye nesaladi ye prawn iya kuba sisitya sakho osithandayo xa uphuma uye emaphandleni. Isondlo, kulula ukwenza kwaye kulula ukusihambisa.
I-lentil kunye ne-carrot cream
I-cream elula yeelenti kunye neminqathe. Iresiphi yemidumba onokuyenza ngeThermomix kwaye uyisebenzise kwimenyu yakho yeveki.
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
Lwe sibini
I-Aubergines ifakwe ngumzala kunye namakhowe
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
Ukhilimu okhanyayo weeeks kunye neham
Le khrimu ikhanyayo yeelike kunye neetapile enencasa egudileyo kunye nokuthungwa okucocekileyo, imnandi kakhulu. Siza kuyikhapha kunye neziqwenga ezimbalwa zeham, njengamaqhekeza amancinci.
Iigurger ezinencasa ezenziwe ngehagu yehagu kunye ne-wurstel sausage. Banokuboniswa ngesaladi, iitapile okanye i-hamburger bun.
NgoLwesithathu
Isaladi yeavokhado enxibe iHoney Lemon
Isaladi yeavokhado enobusi kunye nokunxiba ilamuni, ngokulula ngokulula kwaye kumnandi ukuhombisa itafile yakho ngombala ehlotyeni.
Ukudikwa kunye nokuphuma kwezimvo ngesidlo sangokuhlwa? Siphakamisa into elula enje ngale khekhe abantwana bakho bayayithanda.
Funda indlela yokulungisa i-Lentil Hummus nge-thermomix, ipati yemifuno emnandi kakhulu enesondlo onokuyenza ngomzuzu omnye. Ufuna ukuyizama? Ukungena!
Abaqhekezi beetyuwa zetamatisi ezomileyo bangasetyenziselwa ukusasaza i-paté efanelekileyo okanye njengesiseko se-montadito.
NgoLwesine
I-Chana Masala, i-chickpea curry
I-Chana masala, i-chickpea curry ekhangayo ehamba ne-basmati rice. Isitya esimangalisayo esigcwele incasa evela eIndiya.
Isuphu yenkukhu enevumba lekalika
Ngale sobho senkukhu ene-lime uya kunandipha isidlo esishushu nesilula esingaphantsi kwe-100 kcal. ngokukhonza.
Iibhasi zolwandle kwipapillote
Ngaba uyathanda iiresiphi ezinempilo nezilula? Sicebisa ukuba wenze ulwandle bass en papillote. Indlela enomdla yokuzikhathalela.
NgoLwesihlanu
Iimbotyi eziluhlaza kunye neTatato
Iimbotyi eziluhlaza kunye neetumato sisitya esenziwe ngeThermomix oya kuthi ngayo abantwana bakho batye imifuno.
Sikubonisa indlela yokulungisa isityu sendabuko kunye neThermomix ehlengahlengisiweyo kukhetho lwangoku kunye nokutya.
Coca ngokukhawuleza kunye neeshizi ezine
Ngale coca ikhawulezayo ineeshizi ezine ungafaka imifuno kwisidlo sakho ngelixa wonwabele incasa yeentshizi zakho ozithandayo.
NgoMgqibelo
I-gazpacho yasekuqaleni kunye nencasa ihambisane nephepha eliqhekezayo lesonka samasi seParmesan, esilungele ukuqala okanye isibheno.
I-veal fin efakwe inyama, i-ham kunye nebhekoni
Ijusi yencindi emnandi kunye nehlobo efakwe inyama, ham kunye nebhekoni. Kukulungele ukuthatha echibini, elunxwemeni, enkampini okanye kwipikniki kunye nabahlobo.
I-focaccia emnandi eyenziwe ekhaya efakwe itamatato kunye ne-mozzarella. Ilungele ukubhiyozela okanye ukutya okulula okanye isidlo sangokuhlwa esisesikweni kunye nabahlobo. Abantwana bayithanda kakhulu.
NgeCawa
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
I-Gnocchi kunye nekhilimu ye-carbonara sauce
Kulula kakhulu kwaye kuyakhawuleza isitayile se-carbonara gnocchi, ngekhilimu kunye nesosi yebhekoni. Iresiphi epheleleyo yesidlo sasemini okanye isidlo sangokuhlwa
Iikholifulawa zesandwich yenye indlela yokwenza isonka esisikiweyo abantwana bakho baya kusithanda. Indlela elula kwaye emnandi yokubandakanya imifuno.
Kwaye khumbula ukuba rhoqo ngoLwesine uya kufumana imenyu yakho yeveki nge izimvo ezahlukeneyo ukulungiselela isidlo sasemini kunye nedinala kwiveki elandelayo.