At first glance, talking about spring vegetables may sound a bit ridiculous because, although spring has arrived, we are still under the cold blanket of winter.
But let's think positive, the heat may take a few weeks but it will eventually arrive. We are also noticing the changes little by little, we enjoy longer days and we already feel like doing something more than being at home rolled up in the blanket. So it is the time to prepare our body especially with a view to enjoying outdoor activities.
Fruits and vegetables are one of the basic pillars of our diet. You already know that a healthy and balanced diet includes 5 servings per day. At first it may sound like an impossible but if you propose it you will realize that it is very simple and you will even take more than 5 a day.
The consumption of seasonal fruits and vegetables. For this reason, among all those that we are going to find in the markets these months, I have highlighted the most important and those that, in spring, are at their best.
Asparagus
Both green and white asparagus are very interesting for low-calorie diets for having low caloric content and energy nutrients but high water content. They are known for their diuretic properties, being rich in fiber. But it is that they also provide potassium, carotenes and vitamin A.
Asparagus they are very versatile and they can be prepared grilled or baked, steamed, in creams or scrambled. With any of the options they are delicious.
Cucumbers
It is a vegetable from the same family as melon or zucchini and, although at first it was bitter, now it is much more candy.
Cucumber contributes to our diet fiber, B vitamins and different bioactive compounds with antidiabetic, antioxidant and lipid-lowering effect.
It also has another great advantage and that is, thanks to its flavor, texture and especially its contribution in water, it is widely consumed raw. In this simple way we manage to stay well hydrated without adding too many calories.
Broad beans
These flattened seeds are very interesting because they are halfway between vegetables and legumes. It is rich in protein like legumes but not as much as chickpeas. They also provide vitamin C like vegetables so they can be the perfect complement to balance our diet.
Normally we prepare them in tortillas, stews or as Garrison but they can also be eaten raw or in delicious stir-fries.
They have a very short market presence, so the best thing is take advantage during these weeks to enjoy its flavor.
Carrots
Su sweet taste it combines very well with other vegetables and greens and even with fruits.
Presents very curious textures ranging from crunchy when raw to smooth to cream or puree when well cooked.
It has always been said that carrots are good for eyes and skin. And it is true because they are rich in vitamin A and carotenes that protect tissues. Why not enjoy a sweet, healthy snack that takes care of us?
Do you want to cook with spring greens and vegetables?
The truth is that cooking with these vegetables is very simple because they are very versatile and with them you can make delicious dishes.
Start the day with joy! - Nothing like a good juice for face all the challenges let them get ahead of us. You will see that there are some more classic combinations and other More modern although all delicious and refreshing.
More original appetizers ... or not! - If you are thinking of preparing an aperitif for him weekend you can bet on most original proposals. Although risks are not your thing, there are also options more traditional
Goodbye boring dishes - When you prepare a fish or a meat do not forget to accompany them with a good garnish. You will get more fun and nutritionally balanced dishes. You will also see that there are garnishes of with beans, with carrots y with asparagus to vary and hit with everyone's taste.
The lightest dinners - If you would like to take care of your diet you can ally with the vegetable creams. They are easy to prepare, very satisfying and comforting ... also we have so many different that you are not going to get bored.
Delicious desserts - Take advantage of the flavor and texture of carrot to make desserts for the whole family. Our proposal ranges from about balls for an occasional snack until typical carrot cake. And, of course, never forgetting the recipes gluten-free for our celiac community. 😉
Source - OCU