Imenyu yeveki ye-20 ilapha ezintsha kunye neengcamango ezahlukeneyo ukuze imenyu yakho ingakudika.
Ngale menu uya kuba usombulula Isidlo sasemini kunye nesidlo ukusuka ngoMeyi 15 ukuya kwi-21 kusapho lonke. Kwakhona ukwazi ukuba imenyu ibandakanya onke amaqela okutya kunye nokuba imifuno ingaphezu kokuba ikhona.
Imenyu enempilo, elungeleleneyo kunye neyohlukeneyo enezithako zonyaka ukuze ukwazi ukonwabela okona kulungileyo umzuzu ngamnye… Ubuganga?
Eyona ibalaseleyo
NgoMvulo sinesidlo sangokuhlwa i-frittata. Sele uyazi ukuba ifana ne-omelet yesiFrentshi kodwa yenziwe kwi-oveni kwaye akufuneki nokuba uyijike. Kulula kakhulu ukwenza kwaye, ukongeza, ungayenza kwi-airfryer.
NgoLwesithathu siqale isidlo sethu ngeglasi elungileyo yejusi yeorenji. tomato. Kuyahlaziya kwaye kunamandla angaphezu kwawendalo, kodwa ukuba ukhetha isaladi okanye i-gazpacho, nazi iindlela zokupheka ukuze ungachithi ixesha uzifuna:
Siyayithanda incasa eethe-ethe yale gazpacho. Ifanela wonke umntu kwaye iyasipholisa kwezona nyanga zishushu zonyaka.
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Isidlo ngoLwesithathu silula kakhulu ngokusekelwe isaladi yeqanda. Ukuba ucinga ukuba akwanelanga ukutya kwakho, ungakhonza kunye nesitya esincinci se-serrano ham okanye i-tofu pâté. Kuya kuba ngaphezu kokwaneleyo!
NgolwesiHlanu, kwikhosi yesibini, sinenkukhu ehlanjululweyo ongayenza kwi-varoma, njengakwiresiphi, okanye nakwi-recipe. ifriji.
Fumana indlela yokwenza iraxo yenkukhu kwisitovu somoya, Iresiphi esempilweni, ekhawulezayo nelula yesidlo sangokuhlwa esilula
Iintlanganisela
Kule veki sineesaladi ezimbalwa esinokuzitya. Ngaba uyazi ukuba yintoni na iiresiphi? kulula ukuyenza kunye nokuhamba, ngoko ke zifanelekile ukuba kufuneka udle eofisini. Kwakhona kulula ukujika kwisitya esisodwa ngokungeza i-pasta okanye irayisi.
Apha ndikushiya ezimbalwa imibono ukuze ukwazi ukuhluka kwaye ungadinwa lonke ihlobo.
Iisaladi ezili-10 zerayisi zokuya nazo elwandle kunye nephuli
Le ngqokelela yeesaladi zokuthatha irayisi ilungile ngakumbi ukuba ucinga ukutya elwandle, echibini okanye emsebenzini.
Kule menyu sifake isindululo esiyintsusa esiyi lettuce vichyssoise. Kulula ukwenza, ukwetyisa kwaye, ngenxa yeempawu ze-lettuce, ikhuthaza ukulala kunye nokuphumla.
Ukuba ungumthandi wolu hlobo lokulungiselela, nazi iingcamango ezimbalwa vusa ubuchule bakho:
Iindlela ezili-9 ezahlukeneyo zokwenza i-vichyssoise emnandi
Sikubonisa iindlela ezili-9 ezahlukeneyo zokwenza i-vichyssoise emnandi ngeThermomix ukuze ukonwabele incasa kunye neepropathi.
Imenyu yeveki ye-20 ka-2023
NgoMvulo
Isaladi yerayisi kunye ne-tuna kunye neqanda elibilisiweyo
Imibala, umboniso, ilula kwaye isempilweni, le sisaladi yelayisi kunye ne-tuna kunye neqanda elibilisiweyo esilicebisayo. Yenziwe kwiThermomix kwaye imnandi.
I-gazpacho yasekuqaleni kunye nencasa ihambisane nephepha eliqhekezayo lesonka samasi seParmesan, esilungele ukuqala okanye isibheno.
Amakhowe kunye no-ham frittata
Amakhowa amnandi kunye no-ham frittata. Le tortilla ingaguquguquki iyabutyibilika kwaye igcwele incasa ngenxa yama-mushroom kunye ne-ham ethosiweyo
Lwe sibini
I-Radish kunye ne-Feta Salad kunye ne-Honey Mustard yokunxiba
Isaladi yeRadish kunye ne-feta cheese, kunye namandongomane agcadiweyo, ahonjiswe ngobusi obumnandi kunye nelokhwe yemostade.
I-Turkey ene-sauce ye-aubergine
Iresiphi elinganisiweyo esekwe kwi-turkey eyosiweyo kunye nesosi ye-aubergine ethambileyo kunye nencasa.
Iresiphi yekrimu eyenzelwa ekhaya yekhowa yamakhowa ngaphandle kokhilimu, ilungele ukwenza ngeThermomix kwaye ufumane ikhosi yokuqala ekhanyayo xa unokutya. Sichaza indlela yokwenza le cream yamakhowa kwividiyo kwaye inyathelo ngenyathelo. Isityebi kakhulu kwaye kulula ukuyenza.
I-Chickpea kunye ne-Zucchini Burgers
Ngala mabala e-chickpea kunye ne-zucchini uza kufumana abantwana bakho ukuba batye iimbotyi kunye nemifuno bengazi.
NgoLwesithathu
Veza ijusi yetumato, yendalo ngokupheleleyo, esiyilungiselele kwimizuzu nje eyi-1. Ukulungele ukuqala okanye ukuqala, okanye ukuhamba nesisulu.
I-spaghetti ene-prawns kunye neembotyi zentwasahlobo
I-spaghetti ene-prawns kunye neembotyi zentwasahlobo yeresiphi egcwele umbala kunye nencasa elungiselelwe nge-pasta kunye neemveliso zentengiso. Ekhethekileyo kubantu abangatshatanga.
Isaladi ye-aubergine emnandi, enomgangatho ofanelekileyo wokuthatha isonka se-pita okanye i-toast.
Izinti zezonka 'eziqengqelekayo'
Iintonga zesonka esimnandi ezenziwe ekhaya zenziwe kwiThermomix. Ilunge njenge snack okanye njengesiqalo kwisidlo esikhethekileyo, umzekelo, ngoSuku lweValentine.
NgoLwesine
Isaladi yeelensi kunye nesipinatshi
Isaladi etyebe ngentsimbi eyenziwe ngesipinatshi kunye neelentile. Ingatyiwa ishushu kwaye iyabanda.
Qengqeleka ngeham kunye neasparagus
I-ham kunye ne-asparagus roll lukhetho olusebenzayo kwizidlo ezibandayo.Kunokwenziwa kwangaphambili kwaye uthathe ithuba laso nasiphi na isiqwenga setshizi esilukhuni.
I-lettuce vichyssoise yinguqulelo entsha yeresiphi yeklasikhi. Kulula ukuyenza ngeThermomix kwaye unokuyisebenzisa kwisidlo sakho sasehlotyeni.
Iibhasi zolwandle kwipapillote
Ngaba uyathanda iiresiphi ezinempilo nezilula? Sicebisa ukuba wenze ulwandle bass en papillote. Indlela enomdla yokuzikhathalela.
NgoLwesihlanu
Isityu esitsha, esisempilweni kunye nesilula semifuno, esenziwe ngemizuzu eli-15 ngeThermomix. Imnandi
Inkukhu ehlanjululweyo, kunye namazambane kunye ne-karoti
Inkukhu emnandi ye-marinated esiya kuyikhonza kunye neetapile, i-karoti kunye ne-sauce ecebileyo yasekhaya eya kusebenza njengempahla yokunxiba.
Ukhilimu we-Zucchini wakhonza kunye ne-ricotta kunye neqanda elibilisiwe
Kulula kakhulu ukulungiselela ukhilimu we-zucchini kwi-Thermomix. Siza kukhonza kunye ne-ricotta, i-yolk yeqanda kunye namagqabi athile e-sage.
I-tuna kunye ne-corn pasta ye-sandwiches
Le tuna kunye ne-corn pasta yeesandwich ilula, iyakhawuleza kwaye inencasa kakhulu. Yisebenzise kunye neesandwich, i-snacks okanye i-crudités.
NgoMgqibelo
I-asparagus emhlophe enomphunga ngeoyile yelamuni
Indlela elula yokulungisa i-asparagus emhlophe entsha: i-steamed kunye nesosi yeoyile, ilamuni kunye neviniga.
Yosa inyama yenkomo engqukuva kwi-pressure cooker
Umjikelo ogqwesileyo wenyama yenkomo egcadiweyo kwi-cooker yoxinzelelo, isikiwe kunye nesosi. Isitya esikhululekile, esilula esihamba indlela ende.
Ngale snack edamame eqholiweyo uya kuba nesibheno esimnandi kunye nayo yonke incasa yaseMpuma. Kwakhona kulula ukwenza kwaye ineekhalori ezimbalwa.
I-focaccia emnandi eyenziwe ekhaya efakwe itamatato kunye ne-mozzarella. Ilungele ukubhiyozela okanye ukutya okulula okanye isidlo sangokuhlwa esisesikweni kunye nabahlobo. Abantwana bayithanda kakhulu.
NgeCawa
Amakhowa kunye nearugula carpaccio
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
Ngaba ufuna ukulungiselela iresiphi yosapho lonke? Zama le mousaka yamaGrikhi enamaqhekeza enyama, isosi yetumato kunye nesitshalo seqanda ... okumnandi!
Imifuno ebisiweyo kunye ne-almond sauce
Ngale mifuno ifuthisiweyo kunye ne-almond sauce uya kuba ne-vegan, isempilweni kunye nesidlo sangokuhlwa esilula. Ukuzikhathalela ngokwakho ngeThermomix kulula kakhulu.
Kwaye ngolwesine oluzayo uya kuba sele ulungile yethu yewebhu el ngeveki 21 menu ukuze ngempelaveki uthenge kwaye upheke.