We know that bringing resolutions to fruition can cost a bit, so if your goal is to stay on your line This compilation with 10 light and easy recipes is for you.
We have thought that the best way to start 2023 is with a mini collection of 10 recipes with less than 150 kcal that will serve you to prepare lunches and light dinners.
They are also very simple recipes It won't cost you anything to prepare.
Do you want to know which are the 10 light and easy recipes that we have selected for you?
With pumpkin, broccoli, carrot... a delicate and smooth cream that the whole family likes. Ideal for dinners.
Potato and chickpea cream with prawns
A very original potato and chickpea cream. On the surface we will put some steamed prawns.
Miso soup with mushrooms, tofu and sesame seeds
Miso soup with mushrooms is easy, quick and light. A delicious way to have a balanced and anti-cancer diet.
Baked zucchini pancakes (no egg)
With this adaptation we get healthier egg-free zucchini pancakes and suitable for those with egg allergies.
Delicious chard prepared in the Galician style, all steamed and washed down with an authentic Galician refrito.
This garnish of mushrooms with vegetables is made with chanterelles (or rebollones), carrots, leek, tomato, garlic and white wine. It is really delicious.
Green asparagus rolls wrapped in carpaccio, with a good splash of olive oil and Parmesan cheese.
These chickpea balls also contain carrots, breadcrumbs, onions, aromatic herbs... They are ideal for summer.
Mushrooms stuffed with garlic and ham
Stuffed mushrooms is a simple dish with very few calories. Quick to make and that you can prepare if you are on a diet.
Learn how to prepare turkey and spinach burgers with Thermomix, a very easy and quick recipe to make but also very healthy and low in calories.
And for dessert?
Here are 3 desserts with 150 kcal so you can complete your menu and give a sweet ending to your lunches or dinners.
Steamed stuffed apples in the varoma
With these steamed stuffed apples we have left a dessert as simple as it is delicious with which to enjoy...
Our banana ice cream is made with banana, yogurt and apple. The most complicated part of the recipe is putting the ingredients in the freezer.
For adults or children, these lemon cups are very easy to make. With biscuit, egg, cornstarch and milk.