NjengangoLwesine rhoqo sinedinga elikhethekileyo kwimenyu yeveki. Kwaye kukuba iveki yemenyu yama-24 ka-2023 izisa zonke iiresiphi ozifunayo Isidlo sasemini kunye nesidlo ukusuka ngoJuni 12 ukuya kwi-18.
Kule menu uya kufumana iiresiphi ezintsha nezilula ukuze ubomi bakho bungajikelezi ekhitshini. Ukongezelela, ezininzi zazo ziyakwazi ukulungiswa kwangaphambili, okuya kukunceda ulungelelanise kakuhle.
Thatha ithuba ngempelaveki, sinalo ixesha elikhululekileyo, ukulungiselela okanye ukuqhubela phambili zokupheka ezifana namaqanda afakwe, i-gazpachos, i-pasta yokupheka okanye irayisi. Ngale ndlela, xa uhlanganisa ipleyiti, yonke into iya kukhawuleza kwaye ibe lula.
Eyona ibalaseleyo
Nangona imozulu ingekahlali kakuhle kwaye kubonakala ngathi ngaphezu kweJuni sikwinyanga ka-Aprili okanye ngoMeyi, kukho izinto umzimba oqala ukuzicela, njenge iiresiphi ezintsha nezilula.
Ngesi sizathu, kule veki uya kufumana iindlela zokupheka eziqhelekileyo ezifana ne-gazpachos kunye ne-vichyssoises. Kwakhona amaqanda agxunyekwe baluncedo kakhulu. Ngeli xesha sibenze ngesosi yetartar enobunewunewu kodwa khumbula ukuba unokwenza ezona zokupheka zemveli:
Ngaba ufuna isitya esitsha esinokwenziwa kwangaphambili? Zama le recipe yamaqanda agxotshiwe kunye netyhuna. Iklasi yonke!
Amaqanda agalelwe ityhuna kunye nombona
Amaqanda amnandi kunye alula afakwe ityhuna kunye nombona oswiti. I-Creamy, egudileyo, ebuthathaka kunye nencasa yolonwabo Ukugqibelela njengesiqalo sokuqala okanye isidlo sangokuhlwa.
NgoLwesithathu kwisidlo sakusihlwa sine-recipe yeembotyi eziluhlaza. ukuba kukho abantwana Ekhaya, ezi ntlobo zeendlela zokupheka ezinencasa ezinje zisenokungabi kukuthanda kwakho, ke nantsi enye indlela etyebileyo nengekho sikweni:
Iresiphi yosapho luphela, imifuno ifihle ikhekhe elimnandi esiza kulipheka kuqala kwiThermomix emva koko nasehovini.
NgeCawe ukulungelelanisa iiresiphi zeempelaveki sinekhrimu lentile ithambile kakhulu. Ukuba olu hlobo lweresiphi eshushu alusekho kwimenyu yakho ngenxa yokuba ushushu kakhulu, ungatshintsha iresiphi yepatethi entsha.
Apha ndikushiyela i-hummus kulula kakhulu ukwenza kwaye yintoni emangalisayo:
Funda indlela yokulungisa i-Lentil Hummus nge-thermomix, ipati yemifuno emnandi kakhulu enesondlo onokuyenza ngomzuzu omnye. Ufuna ukuyizama? Ukungena!
Iintlanganisela
Kule veki sine-gazpachos ezininzi kunye ne-vichyssoises. Ngamanye amaxesha kubonakala ngathi zonke iindlela zokupheka ziyafana kodwa akunjalo. Olu hlobo lwamalungiselelo lusinceda ngokuphindiweyo kuba ziyasihlaziya kwaye zisondle ngezithako zendalo.
Kwiwebhu unokufumana iindidi ezimangalisayo zolu hlobo iiresiphi ezintsha kunye noqobo kwaye, njengesampulu, nantsi uqulunqo oluya kukunika izimvo ezininzi ngokuqinisekileyo.
9 iikhrimu ezibandayo ezigqibeleleyo ngeli hlobo
Ukudityaniswa okuhle kunye neendlela zokupheka zekhrim ebandayo ezi-9 kweli hlobo. Ukugqibelela njengesiqalo sokuqala, bathathe baye emsebenzini okanye kwipikniki.
NgoLwesihlanu sinesityu se-turkey esine-scrumptious. Yiresiphi elula, kodwa kuba kungolwesiHlanu, ukuphithizela kunye nokuphithizela kunokusiqhuba kancinci kwaye sisenokungabi nalo ixesha lokuyenza okwangoku. Ngoko ufanele ukwazi oko inokwenziwa kwangaphambili njengalezi ezinye iiresiphi:
Iindlela zokupheka zenyama ezili-9 zokwenza kwangaphambili
Ezi zokupheka zenyama ezili-9 zokwenza kwangaphambili ziya kukunceda uququzelele imenyu yakho yeveki. Fumanisa iiresiphi zethu ezilula zosapho lonke.
Kwaye ukugqiba bendifuna ukukushiya uhlanganisela ukuba ungomnye wabo banethamsanqa banegadi. Ngokuqinisekileyo ngoku sele ubona iziqhamo zomsebenzi wakho kwaye uyazibuza ukuba wenze ntoni ngeepepper ezininzi, i-zucchini, iimbotyi.
Ndiyathemba ukuba le ngqokelela yeeresiphi iya kukunceda yenza uninzi lwezithako zasekhaya.
Iiresiphi ezili-9 ezinemifuno yasehlotyeni (kwabo banesitiya okanye igadi yeziqhamo)
Ukuba unesitiya semifuno (okanye igadi yemifuno) awunakuphulukana nokudityaniswa. Uya kufumana izimvo ukonwabela imifuno yakho yehlobo.
Imenyu yeveki ye-24 ka-2023
NgoMvulo
Isaladi eluhlaza kunye nenye yezi zinxibo
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
I-macaroni efudumeleyo ene-mozzarella, itumato kunye neavokhado, kunye neoyile ye-oregano
Imacaroni efudumeleyo emangalisayo kunye ne-mozzarella, itumato kunye neavokhado ehamba kunye neoyile enkulu ye-oregano. Ipleyiti enye ye-10.
Ukuhlaziya i-mint cucumber cream
Ikomityi ye-Mint Cucumber ehlaziya iresiphi yindlela ekhawulezayo nelula yokwenza. Oko kuyakusinceda ukuba sihlale sinamanzi ngexesha leentsuku ezishushu.
Amaqanda agalelwe isalmon kunye nesosi yetartar
La maqanda aqholiweyo kunye neSalmon kunye neSauce yeTartar ziya kuba zilungile kwimizuzu emi-5. Nge Thermomix upheka ngaphandle kweengxaki, ngokukhawuleza nangokulula.
Lwe sibini
Isitayile se-Nordic poke isitya nge salmon kunye neeblueberries
Thambisa isitya kwisitayile samazwe aseNordic, kunye nesalmon kunye neeblueberries. Isitya esigqibeleleyo, esinempilo nesigqibeleleyo.
Imifuno ebandayo, ikhokhonathi kunye nekhilimu yebhotolo yamandongomane
Ngale khrimu ibandayo yemifuno, ikhokhonathi kunye nebhotolo yamandongomane ungonwabela iresiphi elula, egcwalisayo kunye nenencasa ehlobo.
Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe
Iigwele ze-tuna ezimnandi kunye ezilula kunye ne-asparagus emhlophe eqhotsiweyo kwi-varoma ngokulula nangokukhululekileyo.
NgoLwesithathu
I-Salmorejo iresiphi yesiko le-gastronomy yethu engenakuphoswa ehlotyeni ukuzihlaziya. Ilula kwaye isempilweni
Isaladi yengqolowa entsha yethenda
Isaladi yengqolowa entsha yethenda lukhetho olunokulinganisela kakhulu apho izondlo zesiriyeli, imifuno eluhlaza kunye nembewu zidityanisiwe.
Iindlwana zeembotyi eziluhlaza
Iindlwana zeembotyi eziluhlaza sisitya endikucebisa ngaso ukuba ufuna ukutya ukutya okusempilweni kwaye kusempilweni. Kulula ukuyenza kwaye intetho eyahlukileyo.
NgoLwesine
I-vegan melon vichyssoise ilungele ukusebenzisa ithuba le-melon emnandi kancinci. Iresiphi elula, ehambisa umchamo kunye nobisi.
I-vegan quinoa kunye neebhola zenyama yama-mushroom
I-vegan quinoa kunye neebhola zenyama ye-mushroom yresiphi esempilweni kwaye kulula ukuyenza eya kukuvumela ukuba ubuyele kubomi obunempilo kwaye wonwabele incasa.
Isaladi efudumeleyo yegulas a la bilbaína (kunye negalikhi)
Isaladi efudumeleyo eshushu yabantwana eel a Bilbao, efanelekileyo njengesiqalo. Iresiphi ekhawulezileyo, enesondlo kunye nencasa egqibeleleyo yokuyiphatha kwi-tupperware.
NgoLwesihlanu
Zucchini ngejinja kunye nomkhonto pesto
Ijinja Peppermint Pesto sisidlo esimnandi esecaleni semifuno eyosiweyo okanye etshisiweyo.
I-turkey e-Stew kunye nemifuno kunye neziqhamo
Iresiphi emnandi ye-turkey ene-stewed kunye nemifuno kunye ne-prunes onokuthi uyenze kwangaphambili kwaye uhambe nayo kakuhle ukuze usebenze.
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Coca ngokukhawuleza kunye neeshizi ezine
Ngale coca ikhawulezayo ineeshizi ezine ungafaka imifuno kwisidlo sakho ngelixa wonwabele incasa yeentshizi zakho ozithandayo.
NgoMgqibelo
Ngezinto ezimbalwa kakhulu izithako esiza kuzilungiselela iziqhekezi ezimnandi. Azinayo igwele kwaye zi crispy kakhulu.
Ngokusasazwa kwale labneh kunye nekherothi uya kuba nediphu elula nentsha kwisidlo esingekho sikweni okanye...
I-Chickpea kunye ne-monkfish isaladi kunye ne-tahine mayonnaise
I-chickpea emnandi kunye nesaladi ye-monkfish kunye ne-tahine mayonnaise, egqibeleleyo njenge-starter okanye isidlo sangokuhlwa sokutya iimbotyi ngendlela esempilweni kwaye elula.
Ezinye iitshiphusi ezimangalisayo zeparsnip esiza kuzipheka kwifryer emoyeni ngaphantsi kwemizuzu eli-15. Unesondlo, usempilweni kwaye uyakhobokisa ngokupheleleyo.
Iapile, roquefort kunye nesandwich yelnut
Le pasta isangweji i-creamy iya kukumangaza ngeempawu zayo. Ukuchukumisa okuqholiweyo kubonelelwa yi-roquefort, i-asidi i-apile kunye nama-walnuts athambileyo.
NgeCawa
Iapilkosi gazpacho luguqulelo olunesiqhamo oluhlaziyayo nolulula ukwenza njengeresiphi yesiko.
I-omelette yaseSpain efakwe ibhekoni kunye ne-mozzarella
I-omelette yamazambane emangalisa ngokumangalisayo ngokuzaliswa: igalikhi, ibhekoni kunye ne-mozzarella. Imnandi, imnandi kwaye inencasa!
I-lentil kunye ne-carrot cream
I-cream elula yeelenti kunye neminqathe. Iresiphi yemidumba onokuyenza ngeThermomix kwaye uyisebenzise kwimenyu yakho yeveki.
I-garlic croutons engenalo i-Gluten
Ezi croutons zegalikhi ezingenagluten zilungile ukongeza ukubamba okuxineneyo kunye okumnandi kwiisuphu zakho nakwiisaladi.
Kwaye uyazi... ungalibali ukutyelela icandelo lethu le Imenyu yeveki apho uya kufumana imenyu entsha rhoqo ngoLwesine, ingqokelela yeendlela zokupheka eziluncedo kakhulu kunye neengcinga ezingenakubalwa zosuku lwakho nosuku.