Udikwe kukuhlala usitya into enye? Zivumele umangaliswe yimenyu yeveki yama-28 ka-202, nazo zonke iiresiphi ze Isidlo sasemini kunye nesidlo ukusuka ngoJulayi 10 ukuya kwi-16.
Ukulandela imenyu yeveki, ngaphandle kwamathandabuzo, sesona sisombululo silungileyo ukuze ukutya kwakho kube ezahlukeneyo, ibhalansi kwaye ngokwezithako zonyaka.
Kwakhona kule veki sinazo ezimbalwa iingcamango ezintsha kunye nezondlo ukutya elunxwemeni okanye naphi na apho ufuna khona.
Eyona ibalaseleyo
NgoLwesine kwisidlo sangokuhlwa sine ityilla ijusi kakhulu ifakwe i-mortadella kunye netshizi. Ukuba ngesizathu esithile le ndibaniselwano ayikufanelanga, nantsi iindlela ezi-3 ezilula ukuze ulungelelanise imenyu yakho:
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
I-omelette ye-tuna kunye nokuhonjiswa kwemifuno
Siza kupheka i-omelette yetyhuna kunye neminye imifuno ene-steamed kwi-Thermomix. Yonke into iza kupheka ngaxeshanye kwitreyi nakwisitya se-varoma.
I-omelette yesiFrentshi enamakhowa egalikhi
I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.
Kwaye ngoLwesihlanu sinenye isidlo sangokuhlwa esingacwangciswanga ngokusekelwe kwicoke yemifuno. Olu hlobo lokulungiselela luyathandwa yintsapho yonke yaye, eneneni, lulungelelene ngakumbi kunokuba lubonakala. Ngoko musa ukuthandabuza ukuyilungiselela.
Imifuno, ngaphandle kwamathandabuzo, inketho Kucetyiswa kakhulu kodwa kukho ezinye iinguqulelo ezinomdla ngokulinganayo. Ezimbini zokugqibela, enye inetshizi kunye ne-anyanisi, ndincoma ukuba uzigcwalise ngesaladi yamagqabi aluhlaza ukwenza isidlo sibe nomdla ngakumbi:
Ngokukhawuleza imifuno kunye necoca yenkukhu
Ngale mifuno ikhawulezileyo yemifuno kunye nenkukhu ungawasebenzisa amaqhekeza emifuno kwaye ulungiselele isidlo esityebileyo nesilula ngeThermomix.
Coca ngokukhawuleza kunye neeshizi ezine
Ngale coca ikhawulezayo ineeshizi ezine ungafaka imifuno kwisidlo sakho ngelixa wonwabele incasa yeentshizi zakho ozithandayo.
Iresiphi yesiko ye-anyanisi coca okanye "coca de ceba" ilungile ukuthatha uhambo, lokutya okanye usuku lokuzalwa.
Iintlanganisela
NgeCawe ngesidlo sasemini sine itartar kakuhle kakhulu. Olu hlobo lweresiphi lulula ukwenza kunokuba sicinga, ngoko ndiyakukhuthaza ngokuqinisekileyo ukuba uzame.
Kodwa kwakhona ukuba ehlotyeni kuyafana nolwandle, ichibi, abahlobo kunye nemisebenzi ngaphandle kwekhaya. Yiyo loo nto sifake imidibaniso emibini kunye izimvo lula ukuthatha tupperware nokuba baya kukusindisa ngexesha lokutya.
Iisaladi ezili-10 zepasta ezidliwayo kweli hlobo
Nantsi ukuhlanganiswa kunye neesaladi ezili-10 zepasta oza kuzitya ehlotyeni kwaye ungazithatha uye elunxwemeni, echibini okanye naphi na apho ufuna khona.
Iisaladi ezili-10 zerayisi zokuya nazo elwandle kunye nephuli
Le ngqokelela yeesaladi zokuthatha irayisi ilungile ngakumbi ukuba ucinga ukutya elwandle, echibini okanye emsebenzini.
Ngokufika kobushushu kwakhona iqala imfuneko hlala umanzinokuba. Kungenxa yoko le veki, ukongeza kwiiresiphi zethu, sifake oku kuhlanganiswa kunye neziselo eziqabulayo ezili-10, ezigcwele incasa kwaye kulula kakhulu ukwenza.
Iziselo ezili-10 ezihlaziyayo zokuphelisa unxano
Nantsi indibaniselwano obuyilindile ngeziselo ezili-10 ezihlaziyayo ukuze uthobe unxano lwakho kwaye uya kulungela ngemizuzwana.
Imenyu yeveki ye-28 ka-2023
NgoMvulo
Ingqele yemifuno ebandayo kunye nepepile eyosiweyo
Ehlotyeni zihlaziye ngale cream ibandayo yemifuno kunye nepepile eyosiweyo eyenziwe ngeThermomix. Iresiphi yokuzikhathalela, jongeka umhle kwaye uhlale unamanzi.
Iresiphi yemifuno yeetamati efakwe i-bulgur eshinyeneyo kunye nemifuno, inyibilike kwi-Varoma kwaye igcwele ivumba kunye nencasa.
Ilungele ukuzalisa iisendwitshi kunye nokwenza i-toast kunye ne-canapés. Iphekile i-ham kunye ne-Serrano ham kwaye ilungiselelwe ngomzuzwana.
Iipancake zemifuno kunye neetapile kunye ne-chard
Ezi chard, iitapile, itshizi kunye neerasintyisi zomdiliya zifana neveggie burger, kodwa ziphekwe eziko. Zezantsi iikhalori kunye nesisombululo esihle sokuba abantwana batye imifuno.
Lwe sibini
Pear kunye ne-gorgonzona vichyssoise
I-khrim egudileyo kwaye emnandi: i-pear vichyssoise kunye ne-gorgonzola itshizi. Isiqalo esifanelekileyo sokumangaliswa kunye nomnxeba wokuqala.
Sinayo le recipe emnandi eyenziwe ngehake kunye ne-putanesca sauce. Kulula ukwenza kwaye yahlukile, kodwa intle kakhulu.
Izinti zemifuno (crudités) kunye nale recipe:
I-caramelized anyanisi hummus imnandi nje. Kulula, iyanandi kwaye ilungele ukuhamba nemifuno okanye i-toast.
NgoLwesithathu
Isaladi yeZucchini kunye nemango ngamandongomane
Isaladi yamandongomane eZucchini iya kuba sisitya esingaqhelekanga kunye esimnandi kwii-foodies ezinokujija.
Irayisi isaladi kunye apile kunye neziqhamo ezomisiweyo
Ngale saladi yesaladi eneapile kunye namandongomane uya kuba nesitya esinesondlo, ngokukhawuleza ngeThermomix. Isindululo sokuqala kunye nokulula ukusithatha ukusebenza.
Ukulungiselela i-gazpacho yesiko kunye neThermomix® kuluvuyo lokwenene. Ilula, isondlo kwaye ilungile ukubetha ubushushu behlobo.
I-Tostadas yenkukhu encinci yaseMexico eneSosi yeSoy kunye neChipotle Chili
I-Mini Tostadas yenkukhu yaseMexico enesosi yesosi kunye ne-chipotle chili, isitya esifanelekileyo okanye isibheno sokuqala nakuphi na ukutya: okumnandi nokukhanya.
NgoLwesine
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Le saladi ye-pesto iya kuba ilungile kwimizuzu ye-10. Indlela yoqobo yokutya iimbotyi ehlotyeni kunye nayo yonke incasa ye-pesto sauce eyenziwe ekhaya.
Ikhukhamba ebandayo kunye nesuphu yeyogathi
Ngaba ufuna iresiphi ekhawulezayo, esempilweni kunye nehlaziyayo? Sikubonisa indlela yokulungisa ikomkomere ebandayo kunye nesuphu yeyogathi kwimizuzu emi-3.
I-omelet yaseSpain efakwe i-mortadella kunye netshizi
I-omelet yaseSpain efakwe kwi-bologna mortadella kunye netshizi. Imnandi, ilula, itshiphu kwaye intle ngokwenene.
NgoLwesihlanu
Inguqulelo yesalmorejo eqhelekileyo, apho sitshintsha khona iitumato ngevatala. Iziphumo zinencasa: ukhilimu omtsha kakhulu ehlotyeni. Imnandi.
Isalmon, iitapile kunye nesaladi yomnqathe
Ukulungiselela le salumoni yesaladi siza kuzisebenzisa zombini ibhaskiti kunye ne-varoma. Emva koko siya kwenza i-sauce elula, kwiglasi.
Ukudinwa kwabantwana bakho bekhalazela ukutya imifuno? Zama le coca yemifuno ekhawulezayo. Kumnandi kwaye kumnandi.
NgoMgqibelo
I-asparagus emhlophe enomphunga ngeoyile yelamuni
Indlela elula yokulungisa i-asparagus emhlophe entsha: i-steamed kunye nesosi yeoyile, ilamuni kunye neviniga.
Isuphu yelayisi kunye neeflams
Uyayithanda irayisi? Emva koko kuya kufuneka uzame le clam irayisi chowder. Njengendlela elula ngayo.
Cream cream ertyisi, lettuce kunye zetyeleba
Ngale khrimu ibandayo ye-ertyisi, ilethisi kunye neminti uya kuba nesitya semifuno ukuze kube lula ukwenza ihlobo kunye neThermomix.
Amakhowe kunye neecashew veggie burger
Pheka iiburger zemifuno ezenziwe ekhaya kwiThermomix, kulula kakhulu ukuyilungisa kunye nale recipe ngokusekwe kumakhowa, iicashews kunye nemifuno.
NgeCawa
I-tomato carpaccio ene-anchovy tapenade
Le carpaccio ye-tomato ene-anchovy tapenade kulula ukuyilungisa njengoko imnandi. Isiseko sesidlo sakho sasemini sasehlotyeni okanye isidlo sangokuhlwa.
I-Salmon, ikhukhamba kunye ne-quinoa tartare ene-hummus sauce
I-Salmon, ikhukhamba kunye ne-quinoa tartare ene-hummus sauce. Uhlobo olumnandi, olunemibala kunye nokuqala okuhle. Yindibaniselwano yentsusa yencasa kunye noburhabaxa.
Ivatermelon gazpacho lukhetho olufanelekileyo lokuzondla kunye nokuzihlaziya ngeyona mihla ishushu. Ilula kwaye ikhawuleza kangangokuba ayonqenanga.
Iikeyiki zeminqathe kunye nebhekoni kunye nemihla
Iikeyiki zomnqatha ezinobumnandi, kunye netswele, ibhekoni, imihla kunye neParmesan, zilungele ukuhamba.
Kwaye ukuba ubufuna ngaphezulu, yima kweli candelo ukufumana okungakumbi ngaphakathi kwethu iimenyu ngeveki.