Ukuba ufuna ukulungisa ukutya kunye nesidlo sangokuhlwa ukusuka nge-16 ukuya kwi-22 ka-Okthobha kwangaphambili, gcina imenyu yeveki yama-42 ka-2023, kwaye uyonwabele iiresiphi ezilula nezinesondlo.
Njengazo zonke iiLwesine sikuzisela imenyu eyahlukileyo egcwele imibono emihle onokuthi uyilungiselele ekhaya. Kuya kukunceda ukuthwala ukutya okwahlukeneyo kunye nazo zonke iintlobo zokutya.
Ukongeza, unokwenza ezininzi zazo ngaphambili, eya kuba luncedo kakhulu kuwe ukudibanisa ukupheka kunye nayo yonke imisebenzi onayo kunye nosapho lwakho.
Eyona ibalaseleyo
Kule veki sinazo Iilentile kunye nerayisi leyo, kumakhaya amaninzi, isitya secephe sakudala. Ukuba le yimeko yakho kwaye ufuna ukulungiselela iiresiphi kunye nezithako ezifanayo, sicebisa ezi nyama ze-vegan eziza kukumangalisa.
Iibhola zebhola zenyama ye-lental
Ngale lentil yekorale kunye neebhola zenyama yerayisi uya kuba nesitya esimnandi kakhulu sevegan. Ikwalungele ii-celiacs. Fumanisa ukuba uzilungiselela njani ngeThermomix yakho.
NgoLwesine sinazo amadombolo kwisidlo sangokuhlwa esimnandi ngokwenene. Ukuba uyafuna ungasebenzisa ezinye izizaliso ezifana nezo zikwezi zokupheka:
Amadombolo amnandi afakwe itshizi yeArzúa. Intlama yayo etyabulayo nayo ayibizi mali kwaye kulula ukuyilungisa.
Ratatouille amadombolo ngeqanda kunye neminquma
Uyolo kunye nokuqhekeka kweeratouille dumplings ngeqanda kunye neminquma. Iresiphi yesiko elungiselelwe ngokukhawuleza kunokuba ubulindele kwaye ngaphandle kokuqhotsa.
Kwaye ukugqiba eli candelo, ndikuxelele ukuba ngoLwesihlanu sine imarmitako. Enye iresiphi yemveli ukuba Thermorecetas Siyiguqulele nge-octopus.
Eyona nto ilungileyo malunga nale recipe yokutya kwaselwandle kukuba ivumela ezinye iindlela ezininzi ezifana bonito okanye isalmon…Ukhetha eyiphi?:
I-tuna marmitako kunye ne-pepper sauce kunye ne-harissa
I-tuna ye-tuna kunye namazambane, i-marmitako, apho siza kunika umnxeba okhethekileyo wokuphucula i-flavour ye-pepper ebomvu kunye neziqholo.
Isityu semifuno esimnandi kunye neetyhubhu zesalmon, ezilungele njengesitya esiphambili. Ubumnandi bayo kunye nencasa ziya kuyenza ibe yenye yezitya zakho zokutya iintlanzi.
Iintlanganisela
Kule veki sine "isonka" esenziwe ngecauliflower oko kuqhume ngokwenene. Kuhle ukuba abantwana (kunye nabantu abadala) baphulukane noloyiko lokutya ikholiflower.
Kwakhona ngesi sonka ungalungisa a iisandwich ezimnandi nge cream oyifunayo. Nazi iimbono ezimbalwa zokukukhuthaza:
Iikhrim ezili-12 zokugcwalisa iisendwitshi okanye amashwamshwam
Sikunika izimvo zokubuyela esikolweni kwaye senza ukudityaniswa kweepasta ezili-12 okanye ukunwenwa kweesendwitshi zabantwana bakho.
Las I-meatballs yinto eqhelekileyo edla ngokuba kwimenyu yethu yeveki kuba, nangona zithatha ixesha, kulula ukwenza, ukugcina, ukuthutha kunye nomkhenkce kakuhle kakhulu.
Apha ndikushiyela umdibaniso ukuze ukwazi ukulungiselela iresiphi oyithanda kakhulu:
Iiresiphi ezili-9 ezimnandi ngokwenene
Olu qulunqo kunye neendlela zokupheka ze-meatball ezimnandi ziya kukunceda ugcwalise iimenyu zakho zeveki.
Imenyu yeveki ye-42 ka-2023
NgoMvulo
Isaladi yetumato enenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Ukukhanya okuMhlophe kweMbotyi kunye neMifuno
Ubhontshisi omhlophe okhanyayo kunye nemifuno kunye nemifuno enencasa. Ilunge njengekhosi yokuqala yeembotyi, ukukhanya kwaye kulula ukuyilungisa.
I-Zucchini kunye ne-leek cream
Ikrimu elula kwaye emnandi, egqibeleleyo kwikhosi yokuqala. Izithako zayo eziphambili zucchini kunye neekiki, ayiqulathanga iitapile.
Amaqanda kwi-cocotte ene-asparagus kunye ne-gruyer
Ukulungiselela amaqanda kwi-cocotte ene-asparagus kunye ne-gruyere kulula kunokuba ucinga. Iresiphi efanelekileyo yokusebenzisa ithuba le-varoma.
Lwe sibini
Isuphu yetumato kunye nemifuno eyosiweyo eontini. Kulula kakhulu kwaye ukunambitheka kwayo kuyacaca. Ilunge kakhulu njengokutya okusezantsi kweekhalori.
I-veal yeklasikhi, kodwa ngeli xesha ngentetho eyahlukileyo: iibhola zenyama yegadi. Ukugqibelela njengesitya esiphambili kwaye kulungile njengokukhetha kwisikhenkcezisi sethu. Ukugqibelela kwabancinci endlini.
Broccoli kunye negalikhi yeChickpea Sauce
Siza kupheka i-broccoli kwiglasi uqobo kwaye siza kulungisa nesosi kuyo. Iresiphi elula, ekulula ukuyilungisa kwaye ilayishwe ngencasa ngenxa yesosi
Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe
Iigwele ze-tuna ezimnandi kunye ezilula kunye ne-asparagus emhlophe eqhotsiweyo kwi-varoma ngokulula nangokukhululekileyo.
NgoLwesithathu
Isaladi yetumato ene chives kunye nebasil-oregano vinaigrette
Ukuhlaziya isaladi yetumato nge-basil kunye ne-oregano vinaigrette sauce. Kukulungele ukuhamba nesitya sesibini senyama okanye intlanzi.
Iilentile kunye nerayisi kunye neesoseji zenkukhu
Ngaba ubusazi ukuba iimbotyi nezitya zesiriyeli zigqityiwe? Yonwabela le iresiphi emnandi yeelensi kunye nerayisi kunye neesoseji
I-Hake kunye namazambane, izaqathe kunye neembotyi eziluhlaza
Siza kuqalisa ikhosi ngesitya esinempilo sentlanzi kunye nemifuno: ezinye iintliziyo zehake kunye neitapile, iminqathe kunye neembotyi eziluhlaza.
NgoLwesine
Isaladi yeavokhado enxibe iHoney Lemon
Isaladi yeavokhado enobusi kunye nokunxiba ilamuni, ngokulula ngokulula kwaye kumnandi ukuhombisa itafile yakho ngombala ehlotyeni.
Fumana indlela yokwenza iraxo yenkukhu kwisitovu somoya, Iresiphi esempilweni, ekhawulezayo nelula yesidlo sangokuhlwa esilula
I-ertyisi enamaqanda afakiweyo
Ngaba ukhathazekile ngokuba nokutya okusempilweni nasempilweni? Zama le recipe yee-ertyisi kunye neqanda elibiweyo kwaye uya kuba nesidlo esilula.
I-Empanadas netumata, ityhuna, iminquma kunye neqanda eliphekwe nzima
Nika ingqalelo kwintlama yale mibhobho ye-tomato kuba ungayisebenzisa kwezinye iidombolo okanye i-empanadas.
NgoLwesihlanu
I-asparagus emhlophe enomphunga ngeoyile yelamuni
Indlela elula yokulungisa i-asparagus emhlophe entsha: i-steamed kunye nesosi yeoyile, ilamuni kunye neviniga.
Yonwabela incasa ngolu hlobo lutsha lwe-octopus marmitako. Iresiphi yendabuko, engabizi kwaye kulula ukuyenza ngeThermomix.
Ukudinwa kwabantwana bakho bekhalazela ukutya imifuno? Zama le coca yemifuno ekhawulezayo. Kumnandi kwaye kumnandi.
NgoMgqibelo
Iresiphi esisiseko-Uyilungisa njani irayisi ye-basmati kunye neThermomix
Sikubonisa indlela yokulungisa i-basmati rice kunye ne-Thermomix. Iresiphi elula njengoko ichanekileyo eya kukunceda kwimenyu yakho yeveki.
Amakhowa kwi-sauce yerayisi okanye i-pasta
Ngala ma-mushroom kwi-sauce unokuguqula i-pasta elula okanye i-rice dish. Yenziwa kwi-Thermomix, kwimizuzu embalwa.
Iikholifulawa zesandwich yenye indlela yokwenza isonka esisikiweyo abantwana bakho baya kusithanda. Indlela elula kwaye emnandi yokubandakanya imifuno.
Ipasta yomnqatha kunye neesandwich zecashew
Ngale nqathe yomnqatha kunye necashew unokwenza isendwitshi yoqobo kunye neesendwitshi ezifanelekileyo iivenji, ii-celiacs kunye ne-lactose enganyamezelaniyo.
NgeCawa
Umbono omangalisayo wesidlo sangokuhlwa esikhawulezileyo nesisempilweni: iimbaza kwi-sauce eshushu. Kubathandi bokutya okunezipayisi, nantsi iresiphi yakho!
I-noodle ekhawulezayo ngamakhowa egalikhi kunye nee-ertyisi
Uhlobo olucacileyo okanye olukhawulezayo lwefideuá, eyenziwe kwimifuno. Kukulungele ukutya kwesuku kunye nokuthuthwa kwi-tupperware.
Umhluzi we-Stew kunye neodle kunye ne-mint
Umhluzi wesityu esineeodles kunye nochukumiso olutsha lwetyeleba, uyathuthuzela, ugcwele incasa kwaye wenziwe ngalo lonke ukhathalelo.
I-pisto yemveli yeManchego, ilungele abathandi bemifuno kunye nokutya okunempilo. Kukulungele ukushiya kulungiselelwe kwangaphambili.
Nika ingqalelo kuba kwiveki ezayo siya kuba nemenyu eneendlela zokupheka zeHalloween!