Ngeveki yemenyu yama-48 ka-2023 sithi ndlela ntle kwinyanga kaNovembahey sisi Sintywiliselwe ngokupheleleyo kweyona nyanga inencasa enyakeni.
Kule veki siza kuqhubeka nokonwaba zokupheka icephe esizithanda kakhulu kuba zisithuthuzela ngendlela ephilileyo. Zikwayenziwe ngezithako zokwenyani, ezisempilweni kwaye zizele izondlo.
Siza kufumana iiresiphi ezingakumbi ezingekho sikweni ezifana nee-nuggets okanye iipâtés eziya kusinceda sigqibe isidlo sethu sangokuhlwa. Kwaye, ngokuqinisekileyo, siya kunika umbala kunye nombala isidlo saseMexico…ngubani othe ooMvulo balusizi?
Eyona ibalaseleyo
Siqala iveki nge-cous cous elula kakhulu kwaye epheleleyo kunye neeertyisi. Kwaye ikwayiresiphi kakhulu ukhululekile ukuya eofisini.
I-Cous cous iresiphi elula esebenza njengento yokuhlobisa kwezinye iindlela zokupheka. Ikwakhangeleka kakuhle kakhulu ukuzalisa imifuno njengale recipe:
I-Aubergines ifakwe ngumzala kunye namakhowe
Ukukhangela iresiphi esempilweni yangoMvulo ongenanyama? Lungiselela ezi aubergines zigcwele ngumzala kunye nama-mushroom kwaye wonwabele incasa.
NgoLwesine sinesidlo sangokuhlwa coca yemifuno kunye nenkukhu. Inhlama ifana nekhekhe elinetyuwa, nangona ukuba into oyifunayo yi-coca eqhelekileyo, zimbini ezinye iindlela onokukhetha kuzo:
Artichoke kunye nepepile coca yindlela eqhelekileyo yokutya kweMeditera. Indlela emnandi nenomdla yokutya imifuno kunye nemifuno.
Iresiphi yesiko ye-anyanisi coca okanye "coca de ceba" ilungile ukuthatha uhambo, lokutya okanye usuku lokuzalwa.
Ngomgqibelo kukutya kosapho siya kulo lungisa isityu kwezo zikhanyisa ubomi. Ungaphoswa leli nqaku ukuze ufumane okuninzi kulo.
Isityu esimnandi kodwa ... senza ntoni ngoku ngako konke okuseleyo?
Ngeli monograph yesitshixo siza kufunda ukuba impumelelo yesityu elungileyo kukusebenzisa izithako ezisemgangathweni ophezulu kakhulu; Siza kwazi iintlobo ezahlukeneyo zesityu, kwaye, ewe, indlela yokusebenzisa eli qhekeza lihleli kolunye ulungiselelo ngokulinganayo.
Iintlanganisela
NgoLwesine siyatya iilentile, ezisoloko zisigcina sishushu. Mna ngokwam ndiyabathanda kuba bebaninzi kulula ukuyenza zombini kwi-Thermomix nakwi-cooker ekhawulezayo okanye enokucwangciswa.
Kukwakho nayo amawaka kunye neenguqulelo enye ukonwabela incasa yayo kwaye ungadinwa:
25 isityu selentile esilula nesinesondlo
Fumana ukutya okwahlukeneyo nokumnandi ngolu qulunqo lwezityu zelentile ezilula nezinesondlo.
Isidlo sangoLwesihlanu sine Iimpawu ezintle ethandwa ngumntu wonke kwaye kulula kakhulu ukwenza ekhaya. Unokwenza ezo zisuka kwiresiphi yemenyu okanye ulungiselele nayiphi na enye yezi ndlela:
I-9 yenugget zokupheka zezona zidlo zokuqala
Ukulungiselela ii-nuggets ezimnandi nezisempilweni zezona zidlo zakudala zilula ngokuhlanganiswa kunye neThermomix.
Kwaye ukuba ufuna ntoni yongeza intlanzi ngakumbi Ekutyeni kwakho, apha uneembono ezininzi ezilula nezimnandi eziya kuba luncedo kuwe ngokuqinisekileyo:
Izidlo ezingama-20 ezimnandi nezimnandi ngeentlanzi
Ngezi 20 dinners ezimnandi nezimnandi ngeentlanzi awuyi kuswela mibono ukuze abantwana bakho bafumane ukutya okwahlukeneyo.
Imenyu yeveki ye-48 ka-2023
NgoMvulo
Ezinye iitshiphusi ezimangalisayo zeparsnip esiza kuzipheka kwifryer emoyeni ngaphantsi kwemizuzu eli-15. Unesondlo, usempilweni kwaye uyakhobokisa ngokupheleleyo.
Iichickpeas eziqholiweyo eziqholiweyo kwifriji
I-chickert emnandi kakhulu kwaye enesiqholo esiya kuyilungiselela ngemizuzu nje eli-15 kwisiqhoqhoqho somoya. Efanelekileyo njenge-snack okanye i-topping.
Umzala umzala kunye nee-ertyisi
Ngee-ertyisi, isipinatshi, iitumato ezomisiweyo, i-mozzarella ... siza kulungiselela ipleyiti epheleleyo kwaye enemibala yomzala. Ewe kunjalo, kwiThermomix.
Iresiphi esisiseko: pico de gallo
Ngale recipe esisiseko ye-pico de gallo ungongeza umbala wombala omtsha kunye nokuneziqholo kwizitya zakho zaseMexico.
I-tuna kunye ne-cheese quesadilla kunye ne-avocado kunye ne-yogurt sauce
Eminye i-quesadillas yahlukile kwitshizi yeklasikhi: ityhuna eswiti kunye ne-quesadillas zeshizi ngetumato, iguacamole kunye nesosi yeyogathi.
Lwe sibini
Isaladi okanye itumata ngenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
I-carrot kunye ne-mushroom appetizer
I-carrot efanelekileyo kunye ne-mushroom appetizer kwizidlo zakho zasehlotyeni. Isenokwenziwa njengento yokuhombisa.
Inkukhu yenkukhu kunye nesosi yeorenji
Inkukhu yenkukhu inikwe isosi yeorenji. Ilungele ikhosi yesibini ehamba nerayisi okanye iitapile ezicujiweyo.
Umhluzi we-Stew kunye neodle kunye ne-mint
Umhluzi wesityu esineeodles kunye nochukumiso olutsha lwetyeleba, uyathuthuzela, ugcwele incasa kwaye wenziwe ngalo lonke ukhathalelo.
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
NgoLwesithathu
Ithanga cream cream kunye netshizi
Ngaba uyafuna ukumangalisa iindwendwe zakho ngekhilimu edibanisa uburhabaxa kunye nencasa? Zama le recipe yethanga ... baya kuphinda !!
I-salmon ebhaka nge-tomato pesto
Kwibhedi yeetapile siza kukhonza le salmon ebhakiweyo kunye neetamatato ezomileyo. Iresiphi ekhawulezayo kwaye emnandi.
I-Cream ye-chickpeas kunye ne-cauliflower, kunye nesonka esithosiweyo
Imifuno, elula, enempilo ... yindlela le chickpea kunye ne-cauliflower cream. Siza kuyikhapha kunye namaqhekeza esonka esigcadiweyo.
NgoLwesine
Amakhowa kunye nearugula carpaccio
I-mushroom kunye ne-arugula carpaccio yindlela elula kwaye elula onokuyisebenzisa njengesiqalo sokuqala okanye njengokuhombisa.
Iilentile kunye nemifuno kunye ne-cumin ngokuthinta i-yoghurt yesiGrike
Ezinye iilentile ezinemifuno, isimbo sendabuko, kunye nekumin. Ukugqiba isitya, siya kubakhonza ngepunipoon yeyogathi yamaGrike.
Ngokukhawuleza imifuno kunye necoca yenkukhu
Ngale mifuno ikhawulezileyo yemifuno kunye nenkukhu ungawasebenzisa amaqhekeza emifuno kwaye ulungiselele isidlo esityebileyo nesilula ngeThermomix.
NgoLwesihlanu
I-asparagus yasendle ene-steamed eyenziwe kwi-Thermomix® varoma kulula ukwenza ukuba baya kukumangalisa.
Iitapile ezinamaqanda aqhekekileyo kunye ne-chorizo
Senze iitapile ezinamaqanda aqhekekileyo? Ezi ntlobo zee tapas zokupheka zilungele ukuhlwa ngokungekho sikweni.
Ipleyiti engasindi, efanelekileyo yokutya yokulawula ubunzima. Isipinatshi esikhutshwe ngegalikhi, i-vegan kunye neresiphi esempilweni yokutya imifuno.
Ezona nuggets zenkukhu ezibhakiweyo zinencasa kunye nezona zimnandi kakhulu
I-Crispy, kulula kwaye imnandi iinkukhu zeenkukhu. Imfihlelo: bahamba ngobisi kunye nesonka ngeengqolowa zengqolowa.
NgoMgqibelo
Isityu seAndalusian esivela kumama
Uhlobo olulula lwesityu, esenziwe ngenkukhu kunye nengulube, zinikezelwe ngamacala amabini. I-stew elula ye-chickpea elula.
Isitya semifuno esempilweni, esilula nesinencasa: imifuno ene-steamed, iphekwe e-Varoma, kwaye igqunywe ngetayi cream emnandi. Kukulungele ukuba unokutya: Iikhalori ezili-145 ngokusebenza.
Itumato eyomileyo kunye ne-tuna pâté
I-appetizer elula, enencasa kakhulu, esinokuyikhonza ngesonka esithosiweyo okanye ngee-crackers. Ilungiselelwe kwimizuzu embalwa.
NgeCawa
Ikhosi yokuqala elula kakhulu neyantlukwano: isuphu yetswele esiza kuyilungisa nje kwisiqingatha seyure kwaye siya kukhonza kunye nesonka esiswitiweyo.
I-Cannelloni efakwe kwinkukhu kunye nebhatata
Ungaphoswa yile recipe imangalisayo, apho siya kupheka i-cannelloni efakwe kwinkukhu kwaye intle kunye ne-bechamel entle kunye netshizi yebhokhwe.
Ngaba uyazi ukuba ezi leeks kunye neetapile yindlela efanelekileyo yesidlo sangokuhlwa se-vegan esikulungele ngaphantsi kwemizuzu engama-25?
Iibhola ze-labneh ezihlambulukileyo
Ngeebhola ze-labneh ezihlanjulweyo ungazilungiselela ngeThermomix yakho i-aperitif elula ngayo yonke incasa yeMeditera.
Kwaye naye imenyu yeveki ezayo Sizakuphehlelela inyanga kaDisemba kunye nexesha lokubala ukuya kutsho kwiKrisimesi...Ungaphoswa yiyo!