The menu week 15 of 2023 brings you recipes for the days from April 10 to 16. A transition week in which, after so many holidays, it will help you get back to your rhythm little by little.
As always, our proposal brings you legumes, cereals, meat, fish and above all many vegetables. And best of all, they are easy to prepare, so you don't have to spend your life in the kitchen.
Do not forget to visit the section "The compilations" where you will find more ideas to adapt this menu to your tastes.
The most outstanding
All the vegetables They will always be present in our weekly menus. This week we will find them at lunch on Monday and Friday.
At lunch on Monday we have mixed lentils with rice, which you already know is a fantastic combination because between the two they form high-quality vegetable protein.
And on Friday we are going to use chickpeas to enrich the couscous. The truth is that they marry perfectly and so you provide nutrients to your simple dishes.
All the vegetables you will find them every day of the week. Sometimes as main dishes, other times, raw in salads that are also of vital importance and, of course, in soups and creams that are a great alternative for dinner. Like the one on Wednesday in which we have a soup that, as it is quite consistent, you will not need to add a second course. you can prepare baked apples for dessert and you will have a full dinner.
Preparing roasted apples in an airfryer couldn't be easier. A healthy, fast, delicious and above all light snack.
Steamed stuffed apples in the varoma
With these steamed stuffed apples we have left a dessert as simple as it is delicious with which to enjoy...
For dinner on Saturday we have some skewers that are easy to prepare. You can replace them with these koftas with citrus nuances. It is a different way of preparing meat, more fun than if you do it on the grill.
Lemon chicken koftas are low in calories and have a very original presentation. Discover how to do them without complications.
The compilations
On Saturday we have a family dinner based on pizza. We selected a simple pizzawith basic ingredients. Although you already know that there are a thousand different versions, so here is the compilation for you to choose your favorite pizza:
10 easy pizzas to make at home
Running out of ideas for a casual weekend dinner? Here are 10 easy pizzas to make at home and surprise your children.
By the way, if you want everyone to talk about your homemade pizza, I recommend that you take a look at this article with tips about the dough, the toppings and the oven.
Tricks to make the best Pizzas in your kitchen
Do you want to succeed in the kitchen? We dedicate one of our articles to teach you the best tricks to make the best pizzas.
On Sunday we have a vegetable and fruit cream where pumpkin, zucchini and apple are combined. It is super rich but if you want you can replace it with any of these other versions:
A compilation with nine great pumpkin creams that you can prepare to use the pulp of the Halloween pumpkin.
Menu week 15 of 2023
Monday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Lentils with rice and chicken sausages
Did you know that legume and cereal dishes are very complete? Enjoy this delicious recipe for lentils with rice and sausages
A healthy, light and tasty vegetarian dish: steamed vegetables, cooked in the Varoma, and covered with a delicious cream cheese. Ideal if you are on a diet: 145 calories per serving.
The filling of these hake sticks is just hake. With a crunchy batter, they are great if we serve them with a homemade tartar sauce.
Martes
Zucchini and mango salad with peanuts
This Zucchini Mango Peanut Salad will be an exotic and delicious dish for foodies with a twist.
Chicken thighs with Italian sauce
Fabulous chicken thighs stewed in a delicious Italian sauce based on tomato, carrot and Italian herbs.
Fresh carrot salad is a side dish that is packed with flavor and color. It will turn any simple dish into a complete and nutritious recipe.
Omelette in Thermomix, ham and broccoli
Making an omelette in Thermomix is, in addition to being simple, a guaranteed success. The one that we propose has vegetables, cheese, cooked ham ...
Wednesday
Fresh white asparagus with pistachio vinaigrette
Crispy and tasty natural white asparagus, washed down with a delicious vinaigrette and topped with chopped pistachios.
With this swordfish stew you will have a fish-based dish, simple, balanced and perfect for the whole family,
Creamy carrot, broccoli and kale soup
With this creamy carrot, broccoli and kale soup you will have a plate full of nutrients, very rich and satisfying.
Thursday
Delicious and spicy Moroccan salad made with soft aubergines and spices that can be prepared in advance.
Courgettes stuffed with meat ragu
Some very colorful courgettes that are also really rich. Serve them with pasta or rice and you will have a great single dish.
A salad loaded with properties. It is made with broccoli, apple and tomato and is dressed with oil, vinegar, senape and honey.
Salmon fillets with orange and ginger glaze
Exotic, tasty, healthy and delicious, what more could you ask for in a recipe? All this has our recipe for...
Friday
A sauce to accompany chips or nachos, made with natural tomato. A quick snack to prepare with our Thermomix.
Couscous with vegetables and chickpeas
To prepare this recipe we will only use the glass of our Thermomix. It is full of flavor, it is healthy and it has a spicy touch that you will like.
Radish and Feta Salad with Honey Mustard Dressing
Radish and feta cheese salad, with roasted peanuts, garnished with a delicious honey and mustard dressing.
Natural pizza is the authentic homemade Italian pizza, with natural tomato as the star ingredient that will give us a very unique flavor and touch.
Saturday
Delicious vegetable rice to cook in Thermomix very easy and in a short time, a low calorie first dish that everyone will like, even vegetarians
Super super tasty ham croquettes
DE-LI-CIO-SAS. They are the tastiest ham croquettes we have cooked at home. And what is the secret? What have we...
Try this fantastic creamy spinach recipe. A simple and great dish that will appeal to both children and adults.
Preparing some of these rich skewers marinated with spices is very simple. We show you how to do it quickly with Thermomix.
Sunday
Green leafy salad with one of these dressings
Delicious and easy dressings for your salads
Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.
Egg ribbons with pumpkin and brie cheese
Egg pasta ribbons with pumpkin and brie cheese, an easy and delicious seasonal dish, perfect when we get together to eat.
Pumpkin, zucchini and apple cream
This pumpkin, zucchini and apple cream has it all. Easy, simple and suitable for level cooking in the varoma.
Zucchini cannelloni is a very original recipe with which to take advantage of the bechamel that you have left over from another preparation.
Do not miss our menus where you will find recipes adapted to each season and with seasonal products.