Ngeveki yemenyu yesi-2 ka-2023 uya kuba nakho ukulungiselela isidlo sasemini kunye nesidlo sangokuhlwa NgoJanuwari 9 ukuya kwi-15 yonke intsapho.
Imenyu ibandakanya onke amaqela okutya ukwenza ukutya kwakho kwahluka, okwahlukileyo kwaye kungakruquli kwaphela. Ukongeza, kule veki sidibanise izithako ezikhethekileyo ezifana ne iquinoa, ijinja, i-miso, i-tahini kunye nokhula lwaselwandle.
Ungalibali ukutyelela icandelo «Iintlanganisela» ngezimvo ezininzi xa ufuna ukutshintsha iresiphi.
Eyona ibalaseleyo
Kule veki sicebisa imenyu nge iiresiphi ezilula nezilula oko kuya kusinceda sibuyele, ngokuthe ngcembe, ekutyeni kwethu ezahlukahlukeneyo nokunempilo.
Kule nto siza kuzinceda ngezithako ezilula njengamakhowa, iasparagus kunye neembotyi ezithi, ngaphezu kokuba nazo. Iikhalori ezimbalwa kakhulu zine-diuretic kancinane kwaye zinefiber.
Ngakolunye uhlangothi, imenyu isahluka nje njalo. Sifake inyama, intlanzi, imifuno emininzi, iimbotyi kunye neecereals.
Kwaye sithetha ngecereal, kule veki sinayo yonke into iseti enkulu yenziwe ngequinoa, amakhowa kunye nolwandle. Ndiyakukhuthaza ukuba uyilungiselele njengoko injalo njengoko iya kukunceda udibanise i-seaweed kwimenyu yakho.
Kodwa, ukuba awukwazi ukuzifumana kwivenkile enkulu, unako buyisela iresiphi yale:
Iquinoa risotto kunye nama-mushroom ahlukeneyo
Ngale quinoa kunye ne-risotto yama-mushroom ehambelana nayo kulula ukonwabela isidlo esisempilweni nesinempilo. Kulula ukulungiselela ngeThermomix kunye nokuhambisa.
Kwimenyu uya kubona ukuba zininzi iikhrimu kunye neesuphu kuba bathuthuzela kakhulu. Isuphu eshushu inepropathi yokukufudumeza, ukondla, ukukunika amanzi emzimbeni kwaye ngokukhawuleza ikunike uvakalelo lokuhlutha… yintoni enye onokuyicela?
Kwaye ukugqiba iveki isityu esihle. Iresiphi yokuzonwabisa kunye nosapho ngexesha leenyanga ezibandayo zonyaka. Ikwanoqoqosho kuba inezithako ezilula.
Apha ndikushiya apha ezimbalwa Izimvo zokusebenzisa okushiyekileyo:
Isityu esimnandi kodwa ... senza ntoni ngoku ngako konke okuseleyo?
Ngeli monograph yesitshixo siza kufunda ukuba impumelelo yesityu elungileyo kukusebenzisa izithako ezisemgangathweni ophezulu kakhulu; Siza kwazi iintlobo ezahlukeneyo zesityu, kwaye, ewe, indlela yokusebenzisa eli qhekeza lihleli kolunye ulungiselelo ngokulinganayo.
Iintlanganisela
NgoLwesithathu sinalo ithowusti ethile isalmon, i-miso kunye ne-tahini. Ziya zisiba lula ukufumana izithako kodwa, ukuba awunazo ekhaya, ungazilungiselela ezi ezinye:
I-9 i-toast emnandi eyenziwe ngeThermomix
Phefumlelwa yile ngqokelela yezonka ezimnandi ezenziwe ngeThermomix kwaye ulungiselele isidlo sakusasa esimnandi, amashwamshwam kunye nesidlo sangokuhlwa esilula.
Saqala isidlo sasemini ngoMgqibelo kunye no cream ithanga kunye nejinja. Le bhubhu izisa izibonelelo ezininzi emzimbeni wakho kwaye kulula ngakumbi ukuyifumana kwiivenkile ezinkulu.
Phofu ndizokushiya apha ezinye izimvo ukuba bayakunceda:
Ukudityaniswa kweethambiso ezinkulu ezisithoba onokuzilungiselela ukusebenzisa umgubo wethanga leHalloween.
Imenyu yeveki ye-2 ka-2023
NgoMvulo
Isaladi yetumato enenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Isityu semifuno yemveli kunye nemifuno etyebileyo kunye nomhluzi otyebileyo, owenziwe eThermomix. Ngee-chickpeas, kunye neembotyi okanye ngazo zombini iimbotyi.
Artichoke kunye neparsley yokuhlanjululwa komhluzi
Umhluzi wokucoca i-artichoke kunye neparsley ziya kuza zilungele ukucoca imizimba yethu, ngakumbi emva kwesidlo seKrisimesi.
Amaqanda egratin enetyhuna kunye nesosi yeAurora
Amaqanda egratin enetyhuna kunye nesosi yeAurora yirisithi elula kwaye etyebe ngokokude ikothuse.
Lwe sibini
I-Cauliflower al ajoarriero yindlela elula kwaye elula yokwenza ngeThermomix. Fumanisa ukuba ungayenza njani iresiphi esempilweni kunye nexabiso eliphantsi.
I-Bienmesabe okanye i-dogfish kwi-adobo, eqhelekileyo eCádiz, enencasa kwaye imnandi. Kukulungele ukwazisa iintlanzi ekutyeni kwabantwana. Ikhosi yesibini entle.
I-Broccoli cream kunye netshilisi
Ilungele ukufudumala. Le khrimu ye-broccoli inencasa kwaye singayenza ibe nencasa ngakumbi okanye encinci ngokudlala ngetshilisi.
IiMuffin ngeham kunye nemifuno
Ezi muffins zilungileyo lukhetho olufanelekileyo lokuthatha uhambo lwasendle, ukuya elwandle, okanye nokutya eofisini. Zizame, awuyi kuzisola!
NgoLwesithathu
Kulula kakhulu. Kuphela yioyile, igalikhi kunye neparsley esinokuthi sipheke amakhowa amnandi kwiThermomix. Siza kubalungisa kwimizuzu engaphantsi kwama-20.
Iresiphi elula ye-pasta egutyungelwe ngethanga lokuqala le-béchamel. Isitya sekwindla esiza kubhenela abantwana abadala.
I-Vegan cream ene-arugula kunye neerharnate
Fumanisa zonke izibonelelo zale cream ye vegan ngearugula kunye neerharnate. Ilula kwaye ilula kangangokuba uya kuyifaka kwimenyu yakho yeveki.
Ukutshaya i-salmon kunye ne-miso cream kunye ne-tahini
Yonwabela incasa kunye nokwahluka koburhabaxa ngezi zinto zangaphambili zitshaywayo zetyumoni salmon kunye ne-miso cream kunye ne-tahini. Isitya esikhawulezayo nesilula.
NgoLwesine
Isaladi enamagqabi aluhlaza enenye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
Iquinoa ngamakhowa kunye nolwandle
Iquinoa enamakhowe kunye nolwandle luyisitya esilula ukulungiselela kunye neresiphi yokwenyani yomhlaza elungele imifuno.
Ikhosi yokuqala elula kakhulu neyantlukwano: isuphu yetswele esiza kuyilungisa nje kwisiqingatha seyure kwaye siya kukhonza kunye nesonka esiswitiweyo.
Utamatisi kunye neham ham puddings kulula ukuzenza kunye nokunambitha ngobumnene ukuze uzisebenzise njengokuhombisa okanye njengesiqalo sokuqala.
NgoLwesihlanu
Iimbotyi eziluhlaza kunye nebhekoni kunye negalikhi
Iimbotyi eziluhlaza eziphekwe ngebhekoni kunye negalikhi, ukhetho olukhulu kwisidlo sangokuhlwa, i-entrees, okanye njengecala lenyama okanye intlanzi.
Irayisi ekhanyayo kunye nemifuno
Irayisi enencasa enencasa enesparagus, iimbotyi kunye nee-ertyisi, zilungele iivegans, inyama kunye nokutya okunamafutha asezantsi.
I-Zucchini Spaghetti eneTomato ebomvu ebomvu kunye neHazelnut Pesto
Fumanisa ukuba ungayenza njani i-zucchini spaghetti emnandi kunye ne-pesto ebomvu yeetumato kunye ne-hazelnuts. Zikhawulezile kwaye zilula kangangokuba uya kuzithanda.
NgoMgqibelo
I-cream yamathanga elula kakhulu enencasa yejinja encinci. Izithako ezilula ezifumana incasa ekhethekileyo ngenxa yala manzi anencasa.
Inkukhu yaseMpuma kunye neeamangile
Inkukhu yaseMpuma kunye neeamangile. Iresiphi elula kakhulu, efikelelekayo kwaye isempilweni eya kusenza sonwabele incasa yasempuma ngokulawula isinongo.
Ezi burgers zetyhuna ezikheniweyo ziyakhawuleza, zilula, kwaye zinesondlo kangangokuba ziya kuba sisiseko kwimenyu yakho yeveki.
Ipayi yemifuno eyenziwe nge-zucchini egcadiweyo, i-tahini ipasta kunye nejusi yelamuni. Inokuhanjiswa ngoonxantathu bengqolowa okanye nge-crudité yemifuno.
NgeCawa
Isityu seAndalusian esivela kumama
Uhlobo olulula lwesityu, esenziwe ngenkukhu kunye nengulube, zinikezelwe ngamacala amabini. I-stew elula ye-chickpea elula.
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
Kwiveki ezayo, siza kuqhubeka ne zokupheka icephe zingabizi kwaye zithuthuzela kangakanani. ¡¡¡Sukuphoswa yiyo!!