With this compilation of 20 broccoli recipes that will surprise you, you will be able to get all the benefits of this crucifer.
It all started the other day having dinner with some friends who commented that broccoli was not very present in their diet. So, neither short nor lazy, I have put myself to work and I have compiled a lot of recipes for you to never run out of ideas.
You already know that both broccoli, cauliflower and the entire cabbage family are essential in your diet since they are rich in vitamins, minerals, fibers and, of course, antioxidants that help us fight signs of aging.
So I hope this compilation help you to prepare rich menus.
What 20 recipes with broccoli that will surprise you have we chosen for you?
the creams
With pumpkin, broccoli, carrot... a delicate and smooth cream that the whole family likes. Ideal for dinners.
Ideal to get warm. This broccoli cream is delicious and we can make it more or less spicy by playing with the chilli.
Broccoli, leek and pumpkin cream, with bacon
Today it's time to prepare a cream of broccoli, pumpkin and celery. They will be cooked in a broth that can be meat,...
With a perfect texture and a mild flavor, this is this broccoli and apple cream that you can serve with toasted bread and a little parsley.
A light cream with zucchini, broccoli and apple. It does not have apple but still has a great texture, like all creams made with Thermomix.
With pasta
Pasta with broccoli and dried tomatoes
A very tasty pasta due to the dried tomatoes and healthy thanks to the broccoli. It is prepared using only Thermomix.
Macaroni with broccoli and ham
This broccoli macaroni recipe combines the best of pasta, vegetables, and is served with béchamel sauce. A real delight.
Fusili with chicken and broccoli in creamy sauce
Delicious fusili with chicken and broccoli in creamy cream sauce and Parmesan cheese. A quick, easy and delicious dish.
A healthy leg dish made with whole wheat pasta, broccoli, and nuts. Extra virgin olive oil and a good cheese cannot be absent from its ingredients.
Macaroni with broccoli and blue cheese
Macaroni with broccoli and blue cheese is a healthy and nutritious dish with which we ensure that our diet is varied and balanced.
the garnishes
A healthy, light and tasty vegetarian dish: steamed vegetables, cooked in the Varoma, and covered with a delicious cream cheese. Ideal if you are on a diet: 145 calories per serving.
Steamed vegetables with mustard vinaigrette
A different way to eat vegetables. Add flavor with the mustard vinaigrette. It sure hooks you
Steamed broccoli with orange vinaigrette
This steamed broccoli recipe will help us offset the excesses of summer. It is served with an aromatic and delicious orange vinaigrette.
Broccoli and pumpkin with mashed potato
Discover how to prepare a dish with broccoli and other vegetables for children and adults. Fall in love with its texture and colors.
Very light dish that can also be served as a garnish to any type of meat. A simple way to prepare broccoli in Thermomix.
The most original
Prawn and broccoli tempura with special soy sauce
Broccoli and prawn tempura accompanied by a special soy sauce, a delicious recipe that will surprise you with its flavor and simplicity.
With this quick vegetable cake you will have a starter or a simple garnish that is full of nutrients and color.
A recipe for everyone made with broccoli, oatmeal and nuts. They can be served with couscous or white rice.
Omelette in Thermomix, ham and broccoli
Making an omelette in Thermomix is, in addition to being simple, a guaranteed success. The one that we propose has vegetables, cheese, cooked ham ...
Salty mushroom, broccoli and tenderloin tart
Preparing a salty cake is very simple if we have the help of Thermomix. Today we will make it with mushrooms and broccoli. Very easy and rich.