No ideas for next week's lunches and dinners? Take a look at our menu week 21 of 2022 and enjoy healthy and simple recipes for the days of May 23 to 29.
For this menu we have chosen simple recipes, with all the necessary ingredients for a balanced diet and, as always, taking advantage of seasonal products.
The most outstanding
This menu lacks nothing and even less vegetables. This time we have prepared them in three different recipes and not at all boring: cream, chana masala and a hummus.
Rice is a basic that we love for its versatility. This week we have prepared salad and as a garnish. By the way, if you want to change the salad on Monday you can use any of the versions that I leave you in this compilation:
10 rice salads to take to the beach and the pool
This collection of takeaway rice salads is ideal especially if you are thinking of eating at the beach, by the pool or at work.
El fish is also very present. This time we have steamed it, which with Thermomix is fantastic, and in a cake that is very simple and that we can make in advance.
In addition we will use prawns or prawns to prepare the rice salad on Monday and the pate to fill the amazing sandwiches on Sunday.
All the vegetables They are an essential and are present throughout the menu. They serve us as main ingredients in recipes or as a base for other elaborations. And they must always be present.
To wear a balance diet we should also include raw vegetables. Now that the good weather is here, it is the ideal time to get used to having gazpachos and simple salads with each meal.
In a balanced menu can also be included the little whims such as stuffed focaccia or gnocchi. This last dish is quite caloric, so we go with a very simple salad that will give us a fresh and light touch to our main dish.
Trick
Did you know that single dishes are great for get organized quickly and easily?
Unique dishes are dishes that, by themselves, have simple and complex carbohydrates, protein, and fats.
This week we have prepared 2 unique dishes that will help us carry the week more relaxed.
On the one hand we have the aubergines stuffed with cous cous and mushrooms. To make this recipe you can substitute the cous cous for quinoa. You could also use rice but we have already used it in other recipes, so it is better to vary.
On the other hand is the chana masala or chickpea curry that we have combined with rice. It is a very complete vegan dish full of nuances.
Unique dishes are great because they are usually simple and very practical when eating out whether in the office or outdoors.
Menu week 21 of 2022
Monday
Celery and cream cheese appetizer
Fun appetizer in which the celery sprigs serve as a container and house a delicious cheese cream (Gorgonzola and ricotta)
This rich rice and prawn salad will become your favorite dish on outings to the countryside. It is nutritious, easy to make and easy to transport.
Simple cream of lentils and carrots. A recipe for legumes that you can make with Thermomix and use in your weekly menu.
Omelette in Thermomix, ham and broccoli
Making an omelette in Thermomix is, in addition to being simple, a guaranteed success. The one that we propose has vegetables, cheese, cooked ham ...
Martes
Aubergines stuffed with couscous and mushrooms
Looking for a healthy recipe for a Meatless Monday? Prepare these aubergines stuffed with couscous and mushrooms and enjoy the flavor.
This light cream of leeks and potato with a smooth flavor and creamy texture, is really delicious. We will accompany it with a few pieces of ham, like small pieces.
Flavorful burgers made with pork and wurstel sausage. They can be presented with salad, potatoes or on a hamburger bun.
Wednesday
Avocado salad with honey and lemon dressing
Avocado salad with honey and lemon dressing, unsurpassedly simple and delicious to decorate your table with color in the summer.
Bored and out of ideas for dinner? We propose something simple like this hake cake that your children will love.
Learn how to prepare Lentil Hummus with thermomix, a delicious very nutritious vegetable pate that you can make in 1 minute. Do you want to try it? Enters!
The salty crackers of dried tomatoes can be used to spread a good homemade paté or as a base for a montadito.
Thursday
Chana masala, spectacular chickpea curry accompanied with basmati rice. An incredible dish full of flavor from India.
With this lime-scented chicken soup you will enjoy a hot and light dish with less than 100 kcal. per serving.
Do you like healthy and light recipes? We suggest you make a sea bass in papillote. An interesting way to take care of yourself.
Friday
Green beans with tomato is a dish made with Thermomix with which you will get your children to eat vegetables.
We show you how to prepare a traditional stew with Thermomix adapted to today's cuisine and diet.
With this quick coca with four cheeses you can include vegetables in your diet while enjoying the flavor of your favorite cheeses.
Saturday
Original and delicious strawberry gazpacho accompanied with a crunchy sheet of Parmesan cheese, ideal as a starter or appetizer.
Veal fin stuffed with meat, ham and bacon
Juicy and summery veal fin stuffed with meat, ham and bacon. Ideal to take to the pool, to the beach, to the campsite or for a picnic with friends.
Delicious homemade focaccia stuffed with tomato and mozzarella. Ideal for celebrations or for a snack or informal dinner with friends. Children like it very much.
Sunday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Gnocchi with cream carbonara sauce
Very easy and fast carbonara-style gnocchi, with cream and bacon sauce. A complete recipe for an express lunch or dinner
Cauliflower sandwiches are an alternative to sliced bread that your children will love. An easy and delicious way to include vegetables.
And remember that every Thursday you will find your weekly menu with different ideas to prepare lunches and dinners of the following week.