The menu for week 3 of 2023 will help you follow a balanced lifestyle, simple and easy going so you can achieve your goals without complications.
Taking care of yourself is much easier than you thinkThat is why we offer you a weekly menu with all the recipes for lunch and dinner.
This week's is designed for the days from January 16 to 22 with nutritious, comforting spoon dishes that will make you warm in a matter of minutes.
It's a balanced menu where all food groups are included and where we also take into account informal dinners and recipes that we know the little ones like.
In addition we propose some changes so you can further adapt the menus to you.
The most outstanding
Dinner on Tuesday includes some chicken bites. They have a batter that makes them very crunchy and delicious but also caloric. So if your thing is lighter recipes You can prepare this galantine in advance and you will have a rich and light dinner.
Do you want to enjoy the aperitif but without adding too many calories? Make this chicken and vegetable galantine. It will surprise you!
On Thursday we have a unique dish based on chickpeas and spinach. It is ideal for cold days because it is very comforting, so be sure to prepare it. If you see that you don't have time, you can do it in advance. Stews and stews are usually richer from one day to the next.
Also you can use frozen or canned chickpeas They are already cooked and that way you save a lot of time.
On Saturday for dinner we have piadinas that are perfect for preparing a dinner informsly that the children help us in the kitchen. Don't be scared because they are very easy to make.
Here the recipe with video so you can see that if we can, you can too. 😉
With Thermomix we will prepare the dough. Then we will form them with the rolling pin and cook them. The recipe, in addition to being written, you can see it in a video
On Sunday, to end the week well, we have a soup that will make us fly directly to japan. A very complete soup that will serve us as a unique, nutritious and warm dish that we like so much.
The compilations
This week we have for dinner empanada or dumplings. At first we had thought of one with soft cheese, olives and ham but there are so many options on the web that it is better for you to choose the one that best suits you or your family.
Here I leave you two compilations of empanadas and one of empanadas that will surely make dinner fantastic.
I Special empanadas in Thermorecetas
Fantastic compilation of empanadas, an option to make a comfortable dish to serve many people and that we can also prepare in advance.
II Special Empanadas in Thermorecetas
Fantastic compilation of empanadas, an option to make a comfortable dish to serve many people and that we can also prepare in advance.
In this compilation you will find 9 recipes for dumplings that are prepared in Thermomix. They are sweet and savory, for all tastes.
Menu week 3 of 2023
Monday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Lentils with rice and chicken sausages
Did you know that legume and cereal dishes are very complete? Enjoy this delicious recipe for lentils with rice and sausages
Carrot cream with dried tomatoes in oil
We are going to cook all the ingredients in a Thermomix and then we will crush them in our food processor, together with some tomatoes.
Tuna omelette with vegetable garnish
We are going to cook a tuna omelette and some steamed vegetables in a Thermomix. Everything will cook at the same time in the tray and the varoma container.
Martes
Potato, carrot and green bean soup
A good option for dinner. This potato soup also has carrots, celery, onion and green beans. Try it, it is very tasty.
We show you how to prepare hake and carrots papillote, a delicious fish recipe that is very easy to make for second courses.
Looking for a recipe to cool you down during the summer? Don't resist any more and try this apple vichyssoise. You'll love it.
Some chicken nibbles that young and old like. In Thermomix we will prepare the batter and also the meat.
Wednesday
Garden Tomato Salad with Ginger and Peppermint Dressing
This Garden Tomato Salad with Ginger and Peppermint Dressing is amazing, it's fresh, delicious, flavorful, and intense.
Delicious plate of spicy pasta with Parmesan. Accompany it with a good salad and a fruit for dessert and you will have a healthy meal prepared.
Learn how to make a rich vegetable consommé for Thermomix with this homemade recipe for defatted vegetable consommé, ideal for diets or to lose weight.
Soft cheese pie, olives and ham
Pie with shortcrust pastry stuffed with fresh cheese, green olives and Serrano ham. A quick and easy recipe with ingredients from around the house.
Thursday
If you like traditional recipes, you will love this vegetable and spinach stew. A simple recipe ready in 35 minutes.
The vegetable-based cleansing cream you've been waiting for is here. It will help you counteract the excesses of Christmas in a healthy way.
Balanced recipe based on grilled turkey with soft and delicious aubergine sauce.
Friday
Simple broccoli and tapenade salad made in the Varoma and ready in less than 20 minutes. It is accompanied by arugula, boiled eggs and Parmesan cheese.
With this swordfish stew you will have a fish-based dish, simple, balanced and perfect for the whole family,
Silky cauliflower and carrot cream
This silky cauliflower and carrot cream is an easy recipe that will allow you to prepare recipes in the varoma at the same time.
Eggs stuffed with hummus, goat cheese and black olives
Eggs stuffed with hummus, goat cheese and black olives. Some different deviled eggs, delicious, creamy and very easy to prepare.
Saturday
Very simple and different first course: an onion soup that we will prepare in just half an hour and that we will serve with toasted bread.
The cheeks in old-fashioned sauce is a traditional dish that the whole family will like. A honeyed, juicy and tender meat, covered in a reduced sauce with vegetables and the meat's own juice. We teach you how to prepare the cheeks with Thermomix so that it is delicious.
Piadina wrap with spinach, ham and ricotta
And for today some simple and delicious piadinas, but this time in the form of a wrap stuffed with spinach, ham and...
Sunday
Gratin carrots is an easy recipe that is prepared with a little bechamel sauce. Carrots are tasty because they are flavored with cumin.
Galician cabbage express broth
Preparing a good Galician express cabbage broth with Thermomix is very simple and in less than 45 minutes you will have...
Japanese style quick noodle soup
Amazing healthy and delicious Japanese style quick noodle soup. It will be a perfect option for dinner and surprise the little ones in the house.
If you liked this menu, I'll wait for you next thursday 19 with the r'sRecipes for the days from 23 to 29 January.