We give the welcome to september with the menu week 36 of 2022 with recipes for the days of September 5 to 11.
This will be a very special week because it begins a new course and for returning to work after a fantastic vacation.
So to avoid rushing and stress it is best to have the scheduled menu. You already know that our proposal includes all kinds of protein, both of animal and vegetable origin. And, of course, vegetables and cereals to make our menu as balanced as possible.
The most outstanding
This week we have several salads for meal time. They are simple dishes that you can leave ready and even take to the office.
One is lentils, to consume vegetables in a cool way In another we play with the sweet and salty flavors of salmon and fruit. And, for Friday, we have a salad that is a real blast. The grains look like rice but, in reality, it is cauliflower… do you dare with the change?
If you are one of those who like the most traditional flavors, I recommend that you take a look at this compilation with incredible rice recipes and that you can use them to replace any of our proposals.
10 rice salads to take to the beach and the pool
This collection of takeaway rice salads is ideal especially if you are thinking of eating at the beach, by the pool or at work.
Keep in mind that on Saturday we have to eat a risotto so try to balance one with the other so that in your diet there are not too many carbohydrates.
For dinner we have opted for quick and easy dishes to make this crazy week more bearable. We have opted for crudités with hummus, pâtés, cocotte eggs, creams, fritters and toast.
We like this last option a lot because you can prepare it with a thousand ingredients. I leave you here a compilation that will surely inspire you.
9 delicious toasts made with Thermomix
Be inspired by this collection of delicious toasts made with Thermomix and prepare delicious breakfasts, snacks and light dinners.
Remember that…
The most important thing is that the menu is balanced. So, if one day you can't cook, do not run towards junk or processed food. I recommend that you check your freezer, surely you will find some portion of meat already stewed, lasagna, cannelloni, etc. This alternative is much healthier than fast food that has an insane amount of dyes, preservatives and additives.
All the fruits They also play a very important role. At the moment melons, watermelons and stone fruits are still in season. Do not hesitate to take full advantage of its flavor.
I like to eat them dessert and I leave them ready before sitting down at the table, so I can be calm and without, almost, getting up.
You can choose other desserts such as cheeses, yogurts, flans, fruit jellies, etc. Your choice will make your menu more or less caloric, so keep this in mind, especially if you are thinking of regaining your weight after the holidays.
Menu week 36 of 2022
Monday
An easy recipe ready in 3 minutes: pickled mussel pâté. Mussels, tuna and cream cheese with a fine texture and a mild flavor.
Lentil salad with broccoli and turmeric mayonnaise
Lentil salad with broccoli sprigs accompanied by a turmeric mayonnaise. Idea as a starter or main dish of a dinner.
Cold cream of yogurt, cucumber and grape
The cold cream of yogurt, cucumber and grape is perfect for the summer. It is refreshing, easy to do with Thermomix and so fast that in less than 3 it will be ready.
With this beer chicken recipe you will have a delicious dinner for the whole family. And the best of all is that it cooks almost by itself.
Martes
Exotic beet gazpacho that will awaken countless flavors on our palate. Ideal to get out of the routine this summer.
Melanzane alla parmigiana or aubergines parmigiana is the ideal starter for vegetables. It has a smooth texture and an intense flavor.
Eggs in cocotte with ratatouille and provolone
These eggs en cocotte with ratatouille and provolone are as easy as they are delicious. Done at the varoma in less than 25 minutes.
Steamed stuffed apples in the varoma
With these steamed stuffed apples we have left a dessert as simple as it is delicious with which to enjoy...
Wednesday
With this spicy edamame snack you will have a fun appetizer with all the flavor of the East. It is also easy to make and has few calories.
Salmon salad with mango and cucumber
Create a different and colorful salad. If you like smoked salmon, you will dare to accompany it with sweet and salty ingredients.
Vegetable crudités with this hummus:
Chickpea hummus with curry aroma
Exotic chickpea hummus with the aroma of curry, ideal as a starter or a snack for a dinner. Perfect for vegans and for children to eat legumes.
Thursday
Ricotta and spinach tortellini with bechamel, turkey and broccoli
Delicious, easy and juicy spinach and ricotta tortellini, with béchamel sauce with diced turkey and broccoli. A real delicacy for young and old.
We show you how to make an asparagus cream with your food processor. It is a cream with a light texture and ideal for all diners.
Cod fritters are an ideal starter for Easter. They have onion, cod, fresh parsley and, in this case, beer. Very good.
Friday
Asian salad with cauliflower rice
With this cauliflower rice salad you will enjoy taking care of yourself with vegetables. We show you how to do it quickly and easily with Thermomix.
Clams in cider is a low calorie dish that is easy to prepare. It is made with very basic ingredients where clams are the protagonists
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Would you like some toasts? This time with mushrooms and cheese. We propose a simple and informal dinner, ideal for these summer days.
Saturday
Authentic porra de Loja that will be ideal as a main course or starter, very healthy and that will bring us a lot of freshness in the summer.
Creamy rice with paella flavor
Creamy rice with a paella flavor prepared with Thermomix, a perfect starter for day to day as it is very easy to make and very fast.
If you like appetizers, here we show you these pizza fugazzeta. It is another way of eating pizza, but it is very exquisite and delicious.
Sunday
Crispy and flavorful zucchini chips cooked in the oven. An incredible healthy, fast and simple recipe.
Lasagna with beef and chicken bolognese
A delicious lasagna made with bolognese sauce and bechamel sauce. They make about eight servings and can be frozen. Ideal to take to work.
Express tomato juice, totally natural, that we prepare in just 1 minute. Ideal as a starter or first, or to accompany an aperitif.
These mini lettuce and walnut wraps are ideal for taking care of yourself without giving up anything. They are so easy to make that it will be your favorite appetizer.
Do not forget to visit our selection of Weekly menu to stay up to date and be able to schedule the week in advance.