Njengazo zonke iiLwesine, ngoku unemenyu entsha yeveki ekhoyo. Ngeli xesha kunye neeresiphi zeveki ye-35, eya kuba yiveki yokutshintsha ukusuka kwinyanga ukuya kwenye kunye nokuphambana kwangempela phakathi kokubuya kweholide kunye nokubuyela esikolweni kunye nesiqhelo. Kodwa musa ukothuka kuba ngale menu unayo zonke iiresiphi ozifunayo ukususela ngo-Agasti 28 ukuya kuSeptemba 3.
Yimenyu yeveki eqhubekayo ukuba nazo zonke izinto ezilungileyo zasehlotyeni kwaye apho siya kuqhubeka sinandipha iiresiphi ezintsha nezilula. Uya kufumana izitya zerayisi kunye ne-pasta, isaladi, i-gazpachos kunye neekhilimu ezibandayo. Kwakhona kunye neeresiphi ezingaqhelekanga ezifana namaqanda aqhekekileyo kunye neekeyiki ezinetyuwa ekulula ukuzenza.
Ziyizindlela zokupheka ezilula ukwenzela ukuba ukubuyela kwimeko yesiqhelo kungakugqithisi kwaye unokudibanisa ubomi bakho kunye Ukutya okuhlukahlukeneyo kunye nencasa.
Eyona ibalaseleyo
Ngesidlo sasemini ngoMvulo ndiphakamisa utshintsho kunye neendlela zokupheka. Esikhundleni sokukhonza iimbotyi eziluhlaza kunye ne-yogurt sauce kunye nenyama, yisebenze kuqala. Kwaye fritangueta kunye nomlenze wesibini. Ngoko uya kuba nemenyu ngokupheleleyo kwaye sisityebi.
Ukutya isidlo sangokuhlwa sine ityilla rellena ekhobokisayo nangona ithatha ixesha elincinci. Ukuba ubona ukuba imozulu iyahamba, ungayeki ukutya kakuhle kwaye ukwahluka kwaye ulungiselele naziphi na ezinye iindlela ezizezinye:
I-Omelette kwi-Thermomix, ham kunye ne-broccoli
Ukwenza i-omelette kwiThermomix, ukongeza ekubeni yinto elula, yimpumelelo eqinisekileyo. Esicebisa ukuba sinemifuno, itshizi, inyama ephekiweyo ...
I-omelette ye-tuna kunye nokuhonjiswa kwemifuno
Siza kupheka i-omelette yetyhuna kunye neminye imifuno ene-steamed kwi-Thermomix. Yonke into iza kupheka ngaxeshanye kwitreyi nakwisitya se-varoma.
Uyawathanda amaqebengwana anyanisi? Funda ukubapheka kunye nale recipe elula yokwenza ukusebenzisa i-Thermomix kwaye uyonwabele esi sidlo sekhalori esezantsi
I-omelette yesiFrentshi enamakhowa egalikhi
I-omelette emnandi yaseFrance, eyenziwe ngamakhowa egalikhi kwaye inongwe ngeparsley. Ilungele isidlo sangokuhlwa esikhawulezileyo nesisezantsi.
NgoLwesibini sinesidlo esipheleleyo nesityebileyo esisekwe Iipancakes. Ukuba awusifuni isitya esomeleleyo, ungasitshintshela ezi nguqulelo zilula kwaye, ukongeza, enye yazo yimifuno:
Iigaleta zeBreton ezipheleleyo
Iigalettes zeBreton eziqinisekileyo nezimnandi, ezifakwe ngebraised ham, itshizi yeraclette kunye neqanda. Imnandi!
Funda indlela yokupheka imifuno kunye netshizi crepes ngale recipe ye-thermomix ephantsi yeekhalori ezithandwa ngumntu wonke.
Iintlanganisela
Ngolwesihlanu kwisidlo sangokuhlwa siye satya iibhola zeetapile Ziyonwabisa ngokwenene kwaye unokuzisebenzisa ngokulula ngemiqulu ye-eggplant.
Ungazitshintsha ezi bhola kuyo nayiphi na kwezi ezinye iinketho ezingqukuva ngokulinganayo nezinencasa:
Iingcamango ezili-10 ezingqukuva zesidlo sabantwana
Ngale mibono ye-10 ejikelezayo yokutya kwabantwana akuyi kufuneka uphucule isidlo kwaye uya kukwazi ukwenza iimenyu ezilungeleleneyo.
Kule veki sineekeyiki ze-asparagus ekulula kakhulu ukwenza. Ekhaya sithanda kakhulu ezi ntlobo zezinye iindlela esinokuzenza kwangaphambili, yiyo loo nto singabalandeli kakhulu Imidumba enetyuwa. Ndishiya apha iingcamango ezininzi ezinokukukhuthaza ukuba wenze indalo yakho:
I-9 ityiwa yokugcina ityuwa ukumangaliswa
Ngezi zigcini zinokumothusa unokuzilungiselela ngokulula ukutya okumnandi okanye isidlo sosapho lonke.
NgoLwesine sinesaladi egcwele kakhulu iimbotyi kwaye akukho mfuneko yokuba sikhaphe nantoni na eyenye, ngoko ke siyakuyenza njenge. ipleyiti enye.
Olu hlobo lokulungiselela lufanelekile ukugqiba imenyu yakho yeveki kunye yitya imifuno ehlotyeni. Nazi ezinye iimbono ezimnandi ngokulinganayo onokuthi uzenze ngeembotyi ezisele ziphekiwe:
Iisaladi ezili-10 zemidumba kweli hlobo
Iyahlaziya, kulula ukuyilungisa kwaye yahlukile. Ngaba kunjalo ezi salads zilikhulu zeembotyi esiza kuzisebenzisa sisebenzisa iThermomix.
Imenyu yeveki ye-35 ka-2023
NgoMvulo
Imifuno i-fritangueta ngaphandle kokudyobha ikhitshi? Sikubonisa indlela yokwenza le iresiphi yemifuno ngokulula ngeThermomix yakho.
Ithenda kunye neembotyi eziluhlaza kunye nesosi yeyogathi
Ithenda kunye neembotyi eziluhlaza kunye nesosi yeyogathi sisitya esipheleleyo apho iiprotein kunye neevithamini zidityanisiwe kwaye uya kuba ukulungele kwimizuzu engaphantsi kwama-30.
Siyayithanda incasa eethe-ethe yale gazpacho. Ifanela wonke umntu kwaye iyasipholisa kwezona nyanga zishushu zonyaka.
I-omelet yesiFrentshi egalelwe ushizi kunye neham
Isidlo se-10 kwimizuzu eyi-10: i-omelette yesiFrentshi efakwe i-mozzarella itshizi, i-cream cheese kunye ne-York ham. Isempilweni, inejusi, imnandi.
Lwe sibini
Isaladi ye-lettuce enye yezi zinxibo:
Izinxibo ezimnandi nezilula kwiisaladi zakho
Nika uchuku olukhethekileyo kwiisaladi zakho ngezi zinxibo zi-5 ezimnandi nezilula. Ulungile ngaphantsi kwemizuzu emi-2.
I-noodle ekhawulezayo ngamakhowa egalikhi kunye nee-ertyisi
Uhlobo olucacileyo okanye olukhawulezayo lwefideuá, eyenziwe kwimifuno. Kukulungele ukutya kwesuku kunye nokuthuthwa kwi-tupperware.
I-asparagus emhlophe entsha enepistachio vinaigrette
I-asparagus emhlophe ecolileyo kunye nencasa yendalo, ihlanjwe nge-vinaigrette emnandi kwaye yafakwa iipistachios ezinqunqiweyo.
Iicrepes zigutyungelwe kwaye zigutyungelwe yi-béchamel sauce
Ipleyiti yezihlandlo ezikhethekileyo. Ii-crepes zizaliswe ngeham kunye noshizi kwaye zigutyungelwe nge-béchamel sauce. Eyoyikisayo.
NgoLwesithathu
Siza kufuna izithako ezimbalwa ukupheka le recipe kodwa siza kufumana isitya esilula sesipinatshi, ngokuqinisekileyo, uya kuyithanda.
I-Bienmesabe okanye i-dogfish kwi-adobo, eqhelekileyo eCádiz, enencasa kwaye imnandi. Kukulungele ukwazisa iintlanzi ekutyeni kwabantwana. Ikhosi yesibini entle.
Imifuno egutyiweyo edityaniswe ne-tofu kunye neecashews. Ilungele isidlo sakusihlwa ngokukhawuleza okanye ukuqala kwehlobo.
NgoLwesine
Ichickpea, lettuce kunye ne-feta cheese isaladi enikezwe ngengubo ye-tahini-lemon
Isaladi yeChickpea ene lettuce, i-feta cheese, i-mint, ikhukhamba, amandongomane, iminquma kunye ne-toast, enxibe i-tahini kunye ne-lemon.
Ijusi yehlobo lolusu esekwe kwiorenji, iminqathe kunye neseleri. Imnandi, isempilweni kwaye kulula ukuyenza ngeThermomix. Kwaye kuphela kcal 20.
I-omelette enencasa kunye nedill, iminti kunye neparsley onokuyenza kunye neThermomix ukulungiselela isidlo sangokuhlwa esisempilweni kwaye silula.
NgoLwesihlanu
Veza ijusi yetumato, yendalo ngokupheleleyo, esiyilungiselele kwimizuzu nje eyi-1. Ukulungele ukuqala okanye ukuqala, okanye ukuhamba nesisulu.
Inkukhu ye-Teriyaki enesame kunye nerayisi
Inkukhu ye-Teriyaki enesesame kunye nerayisi yindlela ekhawulezayo nelula yokuyilungisa ngeThermomix. Isitya esigcweleyo nesinencasa esinomtsalane waseAsia.
Imiqulu ye-eggplant kunye nepepile eyosiweyo
Isitshalo seqanda esosiweyo kunye neepepile sisisixhobo esisebenzayo esiya kuba luncedo kakhulu ekusetyenzisweni kwakhona kwentsalela yamanye amalungiselelo.
Iibhotile zebhatata kunye neParmesan kunye neham yokupheka
Iresiphi enkulu yokusebenzisa ngokukodwa ezona zincinci zininzi. Ezi bhola zineetapile, iParmesan, inyama ephekiweyo ... Uya kuzithanda.
NgoMgqibelo
Funda indlela yokulungisa imango ajoblanco kunye neThermomix, isuphu ebandayo yealmond eqhelekileyo yokutya kweAndalusian, isitya esiya ngqo enkalakahleni.
Iipopietas zodwa kunye nezitrasi
IiCitrus sole pops zinencasa ebuthathaka kunye nokudityaniswa kakuhle. Ziyakhawuleza kwaye kulula ukuzilungiselela kunye nale recipe eyodwa.
Inguqulelo yeresiphi yemveli yesiFrentshi ye-vichysoisse, ukhilimu obandayo weelike. Ibandakanya iminqathe enika ubucukubhede obahlukileyo nobumnandi.
Iikeyiki ze-asparagus ezimhlophe ze-tuna kunye namhlophe
Iigwele ze-tuna ezimnandi kunye ezilula kunye ne-asparagus emhlophe eqhotsiweyo kwi-varoma ngokulula nangokukhululekileyo.
NgeCawa
Ukhilimu obandayo weyogathi, ikhukhamba kunye neediliya
Ukhilimu obandayo weyogathi, ikhukhamba kunye neediliya zilungele ihlobo. Kuyahlaziya, kulula ukukwenza ngeThermomix kwaye ngokukhawuleza kangangokuba ngaphantsi kwe-3 kuya kuba kulungile.
Irayisi yebrothy ephakathi kunye neeclams
Le rayisi yindlela elula kwaye enomsoco kakhulu ongayenza ngexesha elifutshane. I-thermomix yakho iya kukhathalela ...
I-Zucchini eshushu, isaladi yeFeta kunye neMint
I-Feta cheese eshushu kunye nesaladi ye-mint yindlela elula ekhawulezayo, elula neyobumnandi ngenxa yencasa ekhethekileyo enikwa sisi weFeta.
Amaqanda aqhekeziweyo ngamakhowa, ibhekoni kunye noshizi
Lungiselela kwimizuzu eli-15 amaqanda aqhekeziweyo anama-mushroom, i-bacon kunye netshizi nge-thermomix, iresiphi elula kakhulu esiza kuyichaza inyathelo ngenyathelo. Kucetyiswa kakhulu.